---
product_id: 121217995
title: "The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance"
price: "178 Lei"
currency: RON
in_stock: true
reviews_count: 8
url: https://www.desertcart.ro/products/121217995-the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-learning
store_origin: RO
region: Romania
---

# The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

**Price:** 178 Lei
**Availability:** ✅ In Stock

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- **What is this?** The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- **How much does it cost?** 178 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/121217995-the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-learning)

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## Description

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance [McKay PhD, Matthew, Wood PsyD, Jeffrey C., Brantley MD, Jeffrey] on desertcart.com. *FREE* shipping on qualifying offers. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Review: Behavioral book! - "The Dialectical Behavior Therapy Skills Workbook" offers a comprehensive and accessible approach to DBT, making it an essential resource for anyone looking to enhance their emotional well-being. The workbook is filled with practical exercises that focus on key DBT skills such as mindfulness, interpersonal effectiveness, and emotion regulation. Each section is clear and well-structured, allowing readers to easily work through the material at their own pace. Whether you're new to DBT or looking to refresh your skills, this workbook provides valuable tools for managing difficult emotions and improving relationships. Highly recommend for those seeking practical self-help strategies!
Review: My Therapist Made Me Buy This - Okay, she didn’t make me buy it but she sent me a link for it one day and I purchased it on the spot. I’ve been in therapy for like 6 years and BPD & CPTSD still make my life hard all the time. However, I agree that this book is an excellent resource. It was written by obviously very educated and experienced professionals who lay everything out in a non-judgmental and productive way that is comprehensive and easy to apply as a daily practice. There are sections with journal spaces and a lot of examples. I think calling this a “self help” book isn't quite accurate, I’d say it’s more of a scientific resource that provides anyone who has access to it proven techniques that teach the reader invaluable skills to deal with severely distressful situations, or just life in general. If you are tired of your self destructive behavior messing up your future, you really ought to consider practicing DBT in some form. When you actually apply the techniques, and trust me it’s hard, you eventually find yourself having more valuable experiences and feeling more relaxed. I think this is an especially good resource for anyone who cannot afford to get mental health care from a professional and might not even have an official diagnosis, as you literally can not hurt anything at all by doing dialectical behavioral therapy and these skills are applicable to a huge array of situations and people. Many of the things I learned in therapy are taught in a cohesive manner in this book. Not to say this can replace therapy, if you can get professional help, you should do it. But if you can’t, this could very well take you extremely far, IF you stick to it like an exercise routine. You have to do it every day. Self care like this is hard, but we can do it. Be kind to yourself today, and good luck!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #499 in Books ( See Top 100 in Books ) #1 in Personality Disorders (Books) #2 in Mood Disorders (Books) #2 in Anxiety |
| Customer Reviews | 4.7 out of 5 stars 10,345 Reviews |

## Images

![The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Image 1](https://m.media-amazon.com/images/I/811nY+uHCtL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Behavioral book!
*by M***T on August 30, 2025*

"The Dialectical Behavior Therapy Skills Workbook" offers a comprehensive and accessible approach to DBT, making it an essential resource for anyone looking to enhance their emotional well-being. The workbook is filled with practical exercises that focus on key DBT skills such as mindfulness, interpersonal effectiveness, and emotion regulation. Each section is clear and well-structured, allowing readers to easily work through the material at their own pace. Whether you're new to DBT or looking to refresh your skills, this workbook provides valuable tools for managing difficult emotions and improving relationships. Highly recommend for those seeking practical self-help strategies!

### ⭐⭐⭐⭐⭐ My Therapist Made Me Buy This
*by S***E on July 15, 2023*

Okay, she didn’t make me buy it but she sent me a link for it one day and I purchased it on the spot. I’ve been in therapy for like 6 years and BPD & CPTSD still make my life hard all the time. However, I agree that this book is an excellent resource. It was written by obviously very educated and experienced professionals who lay everything out in a non-judgmental and productive way that is comprehensive and easy to apply as a daily practice. There are sections with journal spaces and a lot of examples. I think calling this a “self help” book isn't quite accurate, I’d say it’s more of a scientific resource that provides anyone who has access to it proven techniques that teach the reader invaluable skills to deal with severely distressful situations, or just life in general. If you are tired of your self destructive behavior messing up your future, you really ought to consider practicing DBT in some form. When you actually apply the techniques, and trust me it’s hard, you eventually find yourself having more valuable experiences and feeling more relaxed. I think this is an especially good resource for anyone who cannot afford to get mental health care from a professional and might not even have an official diagnosis, as you literally can not hurt anything at all by doing dialectical behavioral therapy and these skills are applicable to a huge array of situations and people. Many of the things I learned in therapy are taught in a cohesive manner in this book. Not to say this can replace therapy, if you can get professional help, you should do it. But if you can’t, this could very well take you extremely far, IF you stick to it like an exercise routine. You have to do it every day. Self care like this is hard, but we can do it. Be kind to yourself today, and good luck!

### ⭐⭐⭐⭐⭐ Great resource
*by R***L on January 2, 2026*

Very useful to have. Much better than relying solely on the handouts from group DBT therapy.

## Frequently Bought Together

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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-02-20*