---
product_id: 12491686
title: "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry"
price: "240 Lei"
currency: RON
in_stock: false
reviews_count: 13
url: https://www.desertcart.ro/products/12491686-rewire-your-anxious-brain-how-to-use-the-neuroscience-fear
store_origin: RO
region: Romania
---

# Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

**Price:** 240 Lei
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- **How much does it cost?** 240 Lei with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/12491686-rewire-your-anxious-brain-how-to-use-the-neuroscience-fear)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Buy Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Helps with anxiety - This book is great, it gives really good pointers on what to do with anxiety and how to manage it. Also helps you understand it. It’s also a quick read.
Review: A valuable, interesting read for anyone who has ever struggled with anxiety - Anxiety comes in many forms, and this book has practical, easy-to-use strategies for handling them all. I was fascinated to learn about the different triggers for anxiety and why some strategies work well, and others don't, depending on where in your brain the anxiety is coming from. It is full of research, yet written in a very approachable and easy-to-understand way. My copy is marked up with notes, and I'm buying extras to share with people I know. I highly recommend this book!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #81,094 in Books ( See Top 100 in Books ) #30 in Anxieties & Phobias #51 in Anxiety #60 in Popular Psychology Pathologies |
| Customer Reviews | 4.6 4.6 out of 5 stars (3,067) |
| Dimensions  | 5.5 x 0.5 x 8.75 inches |
| Edition  | 1st |
| ISBN-10  | 1626251134 |
| ISBN-13  | 978-1626251137 |
| Item Weight  | 11.3 ounces |
| Language  | English |
| Print length  | 232 pages |
| Publication date  | January 2, 2015 |
| Publisher  | New Harbinger Publications |

## Images

![Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry - Image 1](https://m.media-amazon.com/images/I/81diK9wbvgL.jpg)
![Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry - Image 2](https://m.media-amazon.com/images/I/81KcF9f91UL.jpg)
![Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry - Image 3](https://m.media-amazon.com/images/I/71S-tFdWIEL.jpg)
![Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry - Image 4](https://m.media-amazon.com/images/I/81AdOUTfkFL.jpg)
![Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry - Image 5](https://m.media-amazon.com/images/I/81Ce+DPaeTL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Helps with anxiety
*by V***T on April 30, 2024*

This book is great, it gives really good pointers on what to do with anxiety and how to manage it. Also helps you understand it. It’s also a quick read.

### ⭐⭐⭐⭐⭐ A valuable, interesting read for anyone who has ever struggled with anxiety
*by J***H on February 17, 2023*

Anxiety comes in many forms, and this book has practical, easy-to-use strategies for handling them all. I was fascinated to learn about the different triggers for anxiety and why some strategies work well, and others don't, depending on where in your brain the anxiety is coming from. It is full of research, yet written in a very approachable and easy-to-understand way. My copy is marked up with notes, and I'm buying extras to share with people I know. I highly recommend this book!

### ⭐⭐⭐⭐⭐ Soundly based on biology, easy to understand, and full of helpful advice
*by C***R on August 30, 2016*

Though somewhat repetitive, this book is easy to read and clearly explains the basic neurobiology of fear, worry, anxiety, panic, and related conditions such as PTSD and OCD. Drawing on research by Joseph Ledoux and others, the book highlights the central role of the amygdala (the brain's primitive and subconscious 'fear center'), which receives surprisingly scant attention in many other books on this topic. In my opinion, understanding the underlying biology is very helpful, if not essential. The book also provides helpful evidence-based guidance on techniques to prevent or reduce the intensity of anxiety and related conditions. The key techniques are: - Get good sleep, aerobically exercise daily, and eat a healthy diet. - Breathe from the diaphragm/belly, which apparently activates the parasympathetic nervous system and thus counters activation of the sympathetic nervous system resulting from fear. - Remind yourself that thoughts and images are not reality and may be mistaken. - Disrupt problematic thoughts and images via distractions, play, music, and positive thoughts and images. - Mindfully 'defuse' from problematic thoughts, images, and sensations, and instead just 'be' in the present moment, calmly observing all that is happening without any need to interpret or respond in any way. - Meditate, including mindful meditation. - Deliberately and repeatedly expose yourself to the situations which generate unwarranted fear, in order to rewire the amygdala to no longer subconsciously associate those situations with fear. This can be an uncomfortable experience, but accept the discomfort and know that it will pass, and absolutely do not flee from the situations, because doing so will strengthen the fear. I highly recommend this book to anyone dealing with excessive worry, fear, anxiety, and related conditions.

## Frequently Bought Together

- Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.ro/products/12491686-rewire-your-anxious-brain-how-to-use-the-neuroscience-fear](https://www.desertcart.ro/products/12491686-rewire-your-anxious-brain-how-to-use-the-neuroscience-fear)

---

*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-03-10*