---
product_id: 1311538
title: "10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins"
brand: "jason selk"
price: "157 Lei"
currency: RON
in_stock: true
reviews_count: 9
url: https://www.desertcart.ro/products/1311538-10-minute-toughness-the-mental-training-program-for-winning-before
store_origin: RO
region: Romania
---

# 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins

**Brand:** jason selk
**Price:** 157 Lei
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins by jason selk
- **How much does it cost?** 157 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/1311538-10-minute-toughness-the-mental-training-program-for-winning-before)

## Best For

- jason selk enthusiasts

## Why This Product

- Trusted jason selk brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins

## Images

![10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins - Image 1](https://m.media-amazon.com/images/I/61ixDaibAHL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    A 10 for 10-Minute Toughness
  

*by B***T on Reviewed in the United States on November 13, 2010*

Jason Selk has created a winner in this small book about developing mental toughness.  While geared towards athletes, this book is for anyone who has a goal to improve in any area.The entire 10-minute mental training consists of:5 minutes with the mental workout  Centering breath 6-2-7  Performance statement  Personal highlight reel  Identity statement  Centering breath  6-2-74 minutes completing the Success Log after each event/practice/game1 minute review of the previous Success Log before the next mental workoutSounds easy, right?  It is and it isn't.  Although the book is small and less than 200 pages, it is one which should be worked through slowly and thoroughly.  Selk advises the reader to really think through his/her answers to the questions.  Take your time.  It will be worth it.The middle part of the book focuses on Goal Setting and Rewards.  This is much more difficult than you may think.  He asks, "What are your priorities in life?  What are your short-term goals?  Long term goals?  Is what you are doing right now going to get you to your long term goals and still allow you to maintain your priorities in life?  What are you willing to sacrifice?"  Again, this reader advises you to take your time and think through these questions.  Get a small notebook to write your answers...and be willing to revise them.The final section of the book is the Relentless Solution Focus.  Selk contends that there's always a solution.  Think positively about what you want and don't focus on what you don't want or what is going wrong.  Sounds easy again but it's much more complicated.If the reader puts in the time to thoroughly read and do the exercises, then the daily Success Log will be a snap.  It is not overly complicated, which is where many programs fail, in my opinion.  Anyone can work this program for nearly any kinds of life or short term goals.Jason Selk's accompanying website is also valuable.  He outlines his program on it with short video clips and has loads of free downloads.  This book is great for coaches of all kinds or just about anyone who wants to improve his/her performance in any field.Even the relaxation and focusing breathing tool that Selk gives in the section will bring immediate results.  I've even tried this while I was doing aerobic exercise on the treadmill and it immediately brought my heart rate and blood pressure down.Another similar book is Finding Your Zone by Michael Lardon, M.D.  It is a little more cerebral and idealistic but makes a good companion to the 10-Minute Toughness.  However, if you can only buy one book, get the 10-Minute Toughness.  I've already purchased an additional copy for a friend.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    My Take-Away Quotes
  

*by K***R on Reviewed in the United States on September 27, 2023*

If you are thinking about what is going wrong in your life, you cannot be thinking about what it takes to make it right.The two most effective ways to develop self-confidence are to perform well and to physically and mentally prepare to perform well.Winning versus losing is determined more on training days than on game days.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Helped me to overcome panic attacks and lack of aggression
  

*by O***E on Reviewed in the United States on February 20, 2011*

Applying the system that Jason Selk promotes in this book has helped me to overcome the panic attacks that plagued my training.  I train in Brazilian Jiu-Jitsu, and, for as long as I have trained, I have struggled with panic attacks on the mat.  This was made more accute last fall when our school was training for a local grappling competition.  I literally could not make it through a five minute round without my mind and body shutting down.I bought this book as a last resort before trying therapy (I already know what my triggers are, and I don't have any traumatic incidents in my past to confront).  This book completely turned around my mental experience on the mat.  Within two classes, I was back to grappling the whole class without incident.  Within two months, the performance statement that I created as part of implementing the system became integral to my gameplan.  Now, when I feel the precursors to a panic attack, I have a technique that I can apply to keep my mind focused on the game, rather than focusing on the possibility that I'm going to fall apart.The system that Selk describes is simple to follow and implement.  There aren't any extraneous steps or things to do just because they sounds like a good idea.  Each component has its place, and is integrated into a seamless process.  Additionally, I had long been using visualization as part of my practice, but the way he explains it, and the advice he offers has made this a much more effective tool.The important piece to note is that I committed to Selk's system.  I didn't try it for a week or so, say it isn't working or takes too much time and give up.  When I have a rough class, I examine why, and more often than not, it is because I didn't take the time to practice my mental game before I started practicing my physical game.Note:  Selk's system is not about treating panic attacks- it is just a tool that I have found to help me deal with them by refocusing my mind to the game.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.ro/products/1311538-10-minute-toughness-the-mental-training-program-for-winning-before](https://www.desertcart.ro/products/1311538-10-minute-toughness-the-mental-training-program-for-winning-before)

---

*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-01-22*