---
product_id: 13465676
title: "The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)"
brand: "dzung x. vo md  faap"
price: "179 Lei"
currency: RON
in_stock: true
reviews_count: 13
url: https://www.desertcart.ro/products/13465676-the-mindful-teen-powerful-skills-to-help-you-handle-stress
store_origin: RO
region: Romania
---

# The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)

**Brand:** dzung x. vo md  faap
**Price:** 179 Lei
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series) by dzung x. vo md  faap
- **How much does it cost?** 179 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/13465676-the-mindful-teen-powerful-skills-to-help-you-handle-stress)

## Best For

- dzung x. vo md  faap enthusiasts

## Why This Product

- Trusted dzung x. vo md  faap brand quality
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## Description

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)

## Images

![The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series) - Image 1](https://m.media-amazon.com/images/I/712KC0mj7fL.jpg)
![The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series) - Image 2](https://m.media-amazon.com/images/I/413pVtaQ8+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Exactly What I Hoped it Would Be!
  

*by K***. on Reviewed in the United States on September 3, 2015*

I am a mom to an almost 12 year old and a stepmom to two 14 year olds. I was looking for a book that would help explain the stress response to them in a way that they would be able to understand. This book does a great job of explaining how the primitive "lizard" part of your brain works. It also provides teens with coping tools that they can use to control the "lizard" brain's responses. Each section is presented in a way that allows teens to relate their own experiences to those of the author. I think that the examples from real teens will help my kids connect without feeling that they are being judged. I love that it walks the reader through specific exercises so they can start to put their new tools to use immediately. I'm hoping that this will help my kids understand that they are fully capable of handling whatever life brings them. They don't have to cling to the past or constantly fret about the future. I'm actually planning to pay them $20 each to read this book. That's how much I beleive that this can help them.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    A Generous Guidebook for Helping Professionals and Teens
  

*by B***L on Reviewed in the United States on October 8, 2015*

It took me awhile to read through, The Mindful Teen. It's an immense guidebook complete with teaching, research, practices, vignettes, and in essence, lesson plans that can help do exactly what the title infers. As a counselor-in-training, I have found, The Mindful Teen, to be beneficial as I begin work in the field as a therapist and specifically with adolescents. It helped me to bridge what I already knew about mindfulness practice and helped me to apply it as a body-centered mindfulness practice facilitator. I think it could be a generous addition to helping professionals' library, and a resource for teens who might want to learn more about themselves and what has been helpful for other teens who have benefited or could benefit from a mindful approach.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Yes Mindful Teens
  

*by C***R on Reviewed in the United States on November 16, 2015*

Very good book and I hope more teenagers read this book as it will help them as they move forward on their journey to adult hood

## Frequently Bought Together

- The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)
- Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
- 5-Minute Mindfulness Meditations for Teens

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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-01-22*