---
product_id: 16283114
title: "Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20\"x30\""
brand: "newme fitness"
price: "37 Lei"
currency: RON
in_stock: true
reviews_count: 8
url: https://www.desertcart.ro/products/16283114-exercise-ball-poster-laminated-total-body-workout-personal-trainer-fitness
store_origin: RO
region: Romania
---

# 20" x 30" size Lightweight at 0.36 kg 40 exercises Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30"

**Brand:** newme fitness
**Price:** 37 Lei
**Availability:** ✅ In Stock

## Summary

> 🏠 Elevate your home workouts with style!

## Quick Answers

- **What is this?** Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30" by newme fitness
- **How much does it cost?** 37 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/16283114-exercise-ball-poster-laminated-total-body-workout-personal-trainer-fitness)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Visual Guidance:** Clearly illustrated start/finish positions for perfect form.
- • **Compact & Convenient:** Perfect for home gyms, easy to store and display.
- • **Comprehensive Training:** Target upper, lower, and core muscles for a balanced physique.
- • **Transform Your Workout:** Unlock 40 dynamic exercises for total body engagement!
- • **Personal Trainer Approved:** Endorsed by fitness professionals for optimal results.

## Overview

The Exercise Ball Poster by NewMe Fitness is a laminated 20" x 30" guide featuring 40 stability ball exercises designed to tone your entire body. With clear illustrations and personal trainer approval, this poster is perfect for enhancing strength, endurance, and posture in the comfort of your home gym.

## Description

Get Fit & Feel Great About How Your Body Looks! Have you lost your energy and strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Stability Ball Workout Exercise Poster will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 sets of 10-15 repetitions), and alternate different exercises each workout so you never get bored. This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results. Stability ball workouts make your muscles contract harder due to the shifting required to maintain balance. That's why they are so effective. Our Stability Ball Workout Exercise Poster Features - Simple, easy-to-understand graphics that display exactly how to do each exercise - A lifetime's worth of workout options - Poster divided by muscle groups targeted - Made in the USA!

## Features

- 40 stability ball exercises you can do! Great for indoor workouts!
- Clearly illustrated start/finish positions and targeted muscles
- Exercises for your entire body | Upper, lower and core body workouts
- Sculpt and shape your body | Tone and tighten abs
- Improve strength, endurance, and posture | Personal-trainer approved!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 22 x 3.1 x 3.1 inches |
| Package Weight | 0.36 Kilograms |
| Item Weight | 3.2 ounces |
| Brand Name | NewMe Fitness |
| Color | Orange |
| Material | Cardstock, Paper |
| Number of Items | 1 |
| Manufacturer | NewMe Fitness |
| Part Number | 4040870 |
| Style | Exercise Ball (20x30) |
| Size | 20" x 30" |
| Sport Type | Exercise & Fitness |

## Product Details

- **Brand:** NewMe Fitness
- **Color:** Orange
- **Cover Material:** Cardstock
- **Format:** Illustrated
- **Target Audience:** Adult
- **Sheet Size:** 20' x 30'
- **Material:** Cardstock, Paper
- **Item Weight:** 3.2 ounces
- **Binding:** Misc.
- **Ruling Type:** ruled

## Images

![Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30" - Image 1](https://m.media-amazon.com/images/I/91eXJt7byLL.jpg)
![Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30" - Image 2](https://m.media-amazon.com/images/I/81cuw+fFPsL.jpg)
![Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30" - Image 3](https://m.media-amazon.com/images/I/91qZ-DjJaSL.jpg)
![Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30" - Image 4](https://m.media-amazon.com/images/I/71x-VQ2H7FL.jpg)
![Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30" - Image 5](https://m.media-amazon.com/images/I/71niANUt-EL.jpg)

## Questions & Answers

**Q: Why are these so expensive???**
A: Hello, 
Our posters are laminated, made in the USA, and larger than other posters. They are also carefully packaged so they are rarely damaged in transit. 
Melissa
NewMe Fitness

**Q: which exer ball poster shows the most lower back exercises?**
A: They all have a mixture since its best to do a variety.

**Q: I know someone previously answered "no", but has this product changed? the description clearly states "laminated poster contains:"**
A: I read: "Laminated poster contains: 33 stability ball exercises you can do!"

**Q: Is this poster laminated?**
A: Yes, all posters have been laminated for some time now.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for Home Gym or Fitness Club Use!
*by M***E on February 11, 2018*

Recently I was struggling to come up with new & different exercises to do to keep my workouts fresh & then I came across these great NewMe Fitness laminated workout posters (Exercise/Stability Ball, Kettlebell, Dumbbell Vol 1 & 2 and Body Weight) - I purchased these 5 separate posters & it has made my fitness routine so much more fun & easy now!! When I wasn’t working with a trainer, I kept doing the same old 5 or 6 exercises within each modality & I was getting so bored. These posters have given me so many more options to incorporate into my training program - some of the exercises listed are commonsense moves that I had forgotten & some of the other moves are ones I hadn’t heard or thought of. These posters take the guesswork out of my programs. They’re easy to figure out & I love the versatility they give me - new variations of doing the same old thing. I’ve added so much to my fitness knowledge with these that I feel like I could teach classes! And I’m sure some seasoned instructors would find these to be informative with their programs as well. They’re modifiable for all fitness levels. But just an FYI, they’re larger in size than you may think. Good to hang on the wall in your home gym or for use at commercial gyms as well.

### ⭐⭐⭐⭐⭐ They are amazing! The paper is thick and very good quality
*by W***N on April 18, 2018*

I ordered the body weight, dumbbell, barbell, stretching, kettlebell, and ball workout posters from NewMe Fitness. They are amazing! The paper is thick and very good quality, each one has a laminated glossy finish, and the pictures are clear and organized in an easy to follow manner. These are all 20x30 inches in diameter. They were rolled up nicely, packaged, and shipped in hard containers inside of boxes. There is not one flaw with all six of my posters. I highly recommend if you’re looking to help yourself during workouts or help anyone else with form and a lot of options, buy these and display them!

### ⭐⭐⭐⭐⭐ easy to read, great exercise separation, good quality
*by M***E on January 24, 2017*

The NewMe Fitness posters are amazing. They keep me accountable and there is no excuse left for not working out (such as "I don't know which exercise"). If there is anything that I am unable to do, I can still modify until I am up to par or simply swap it out with another one on the poster.The poster itself is great quality and I would surely purchase this again.

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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-01-25*