---
product_id: 168126265
title: "Finnlo 3864 Abs and Back Trainer"
brand: "hammer"
price: "2555 Lei"
currency: RON
in_stock: false
reviews_count: 3
url: https://www.desertcart.ro/products/168126265-finnlo-3864-abs-and-back-trainer
store_origin: RO
region: Romania
---

# 6-way ergonomic arm support 6-way adjustable leg support 7-way adjustable bench Finnlo 3864 Abs and Back Trainer

**Brand:** hammer
**Price:** 2555 Lei
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Sculpt your core, conquer your day! 💥

## Quick Answers

- **What is this?** Finnlo 3864 Abs and Back Trainer by hammer
- **How much does it cost?** 2555 Lei with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/168126265-finnlo-3864-abs-and-back-trainer)

## Best For

- hammer enthusiasts

## Why This Product

- Trusted hammer brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Total Core Power:** Comprehensive training for abs, back, arms, and glutes to sculpt your core
- • **Dynamic Leg Support:** 6-way adjustable lower leg support with pull-up handle for versatile workouts
- • **Customizable Comfort:** 7-way adjustable bench angles for targeted abs activation
- • **Ergonomic Arm Training:** 6-way adjustable arm support designed for maximum muscle engagement
- • **Back Strengthening Focus:** Adjustable padding and foot pad to prevent back pain and build resilience

## Overview

The Finnlo 3864 Abs and Back Trainer offers a fully adjustable, ergonomic design with 7-way bench and 6-way supports for legs, arms, and back, enabling targeted training to strengthen core muscles, prevent back pain, and build a defined six-pack.

## Description

Full description not available

## Features

- 7-way adjustable comfort bench for optimum abs training at different angles
- 6-way adjustable lower leg support with handle for pulling up
- 6-way adjustable, ergonomically optimal arm support for effective arm training
- 6-way adjustable support padding for back training - adjustable foot pad
- The following training goals can be achieved: strengthening the back muscles and preventing back pain, ab training for health or 'six pack' training, well-training bottom and arm muscles, all-round effective strengthening of the core muscles

## Images

![Finnlo 3864 Abs and Back Trainer - Image 1](https://m.media-amazon.com/images/I/51DN1p8LGiL.jpg)
![Finnlo 3864 Abs and Back Trainer - Image 2](https://m.media-amazon.com/images/I/81v1oZt93lL.jpg)
![Finnlo 3864 Abs and Back Trainer - Image 3](https://m.media-amazon.com/images/I/71zunQhc9wL.jpg)
![Finnlo 3864 Abs and Back Trainer - Image 4](https://m.media-amazon.com/images/I/81S0aEiFLvL.jpg)
![Finnlo 3864 Abs and Back Trainer - Image 5](https://m.media-amazon.com/images/I/71k8ra+9hYL.jpg)

## Available Options

This product comes in different **Colour** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ easy to assemble
            
*by T***. on 22 January 2015*

Top quality, easy to assemble, I was using it just an hour after it was delivered. The range of exercises you can do on this piece of equipment is amazing, abs and back as the description says and also arms, shoulders and chest. I am really pleased as it will help me to carry on strengthening my back and core muscles after a spinal injury put me out of action for a few years, I can now push myself a bit harder, building on what physiotherapy has done for me so far.  The Finnlo trainer is really sturdy and solid and well worth the money I think.
  

### ⭐⭐⭐⭐⭐ Very useful
            
*by V***O on 15 December 2016*

Great Abs and Back Trainer! High quality construction, rugged design, ability to perform many exercises. Excellent, very quick delivery in Italy
  

### ⭐⭐⭐ Good build quality.
            
*by C***N on 25 August 2017*

I bought it from Amazon Warehouse for a great bargain of £75. It arrived like new just a tatty box.Took me about 20 mins to assemble, very easy to follow instructions with spanners supplied though I would recommend using your own to get the job done quicker and easier than fiddling with the very thin ones supplied.Straight out the box you can see its a quality build and should last and take a beating.I am appx 5.11" and 100kgs and I find it very comfy in all positions.It does fold up by the removal of a quick release pin, no hassle at all but dont expect it to fold up flat but it does fold up enough to save some space.I can actually use the pad with a curl bar, Its not a wide pad but it is possible.The only dislike I have is that the dumbbell holders are a real pain and I prefer to leave mine out on the floor.There is a workout guide included.Update: I have removed 1 star from 4 to 3 because when doing arm curls you have to be careful not to hit the joint on the machine that attaches to the leg fixation.
  

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**Shop now:** [https://www.desertcart.ro/products/168126265-finnlo-3864-abs-and-back-trainer](https://www.desertcart.ro/products/168126265-finnlo-3864-abs-and-back-trainer)

---

*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-02-09*