---
product_id: 1888339
title: "THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner"
brand: "theraband"
price: "313 Lei"
currency: RON
in_stock: true
reviews_count: 13
category: "Theraband"
url: https://www.desertcart.ro/products/1888339-theraband-flexbar-tennis-elbow-therapy-bar-relieve-tendonitis-pain-improve
store_origin: RO
region: Romania
---

# 72% tendon strength increase Compact & portable design 81% elbow pain reduction THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner

**Brand:** theraband
**Price:** 313 Lei
**Availability:** ✅ In Stock

## Summary

> 🎾 Twist, Strengthen, Conquer: Your Elbow’s New Best Friend

## Quick Answers

- **What is this?** THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner by theraband
- **How much does it cost?** 313 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/1888339-theraband-flexbar-tennis-elbow-therapy-bar-relieve-tendonitis-pain-improve)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clinically Proven Relief:** Reduce tennis elbow pain by 81% with targeted therapy
- • **Ergonomic Grip & Control:** Ridged, non-slip surface for precise twisting and oscillation
- • **Portable Rehab On-the-Go:** Lightweight 12" bar fits seamlessly into your daily routine
- • **Progressive Resistance System:** Color-coded levels let you advance at your own pace
- • **Strengthen Tendons Efficiently:** Boost forearm and grip strength by 72% with consistent use

## Overview

The THERABAND FlexBar Red is a clinically researched, latex-based resistance bar designed to relieve tennis elbow pain by 81% and increase tendon strength by 72%. Its ridged, non-slip surface ensures a secure grip for effective wrist, forearm, and hand rehabilitation. Compact and portable, this 12-inch bar offers progressive resistance ideal for beginners and fits effortlessly into any lifestyle, making it a trusted tool for injury recovery and strength training.

## Description

A SIMPLE TOOL FOR CONSISTENT FOREARM AND WRIST EXERCISES The THERABAND FlexBar is a flexible resistance bar designed to support controlled twisting and bending movements. Its simple, solid construction makes it easy to use at home, at work, or in a gym setting. DESIGNED FOR PROGRESSIVE TRAINING Each FlexBar is part of a color-coded resistance system that allows users to choose the level that matches their current strength and progress at their own pace. This makes it easy to maintain a consistent routine and transition between resistance levels as needs change. COMFORTABLE, DURABLE, AND EASY TO HANDLE Made from high-quality, latex-based material, the FlexBar provides smooth, even resistance during every movement. The textured, non-slip surface helps maintain a secure grip through repeated exercises, while the single-piece design eliminates moving parts that can wear out over time. COMPACT DESIGN THAT FITS INTO DAILY ROUTINES Lightweight and portable, the FlexBar fits easily into drawers, bags, or desks, making it convenient to use during short sessions throughout the day. Its straightforward design makes exercises easy to learn and repeat consistently. A TRUSTED CHOICE FOR STRUCTURED EXERCISE PROGRAMS Widely used in physical therapy environments and by active individuals, the THERABAND FlexBar offers a reliable way to perform wrist, forearm, and grip exercises using controlled resistance in a compact form.

Review: Great for Tennis Elbow Therapy - This FlexBar was perfect to use alongside my physical therapy for tennis elbow after receiving cortisone shots. The size is perfect, and the resistance level works great for rehab exercises. It’s very durable, made of high-quality material, and easy to use daily. The price is honestly a steal for the value you get. I’ve noticed a real difference incorporating it into my routine — highly recommend for anyone recovering from elbow pain!
Review: Easy to use and works! - The flex bar is easy to use, and is helping with my pain. My Physical therapist suggested one for home use to help with grip strength and elbow pain. It is durable and I can already tell a difference with hands and elbow. Great value!

## Features

- THERABAND FlexBar Red is ideal for those suffering from tennis elbow pain and looking to increase flexibility and range of motion
- Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works
- Ridged design is easy to grip, twist and oscillate for elbow, wrist, forearm and hand rehabilitation and upper extremity strengthening, lateral epicondylitis therapy
- FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions
- 12" long, 1 1/2" diameter, made from dry natural rubber, takes 10 pounds of force to bend to a U-shape

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00067E4YU |
| Best Sellers Rank | #889 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #10 in Strength Training Devices |
| Brand | THERABAND |
| Color | Red - Light |
| Date First Available | September 16, 2003 |
| Department | Supply |
| Global Trade Identification Number | 00087453261004 |
| Is Discontinued By Manufacturer | No |
| Item Weight | 0.028 ounces |
| Item model number | 26100 |
| Manufacturer | THERABAND |
| Material | Rubber |
| Product Dimensions | 12"L x 0.5"W |
| Shape | Cylinder |
| Style | Original |
| Tension Level | Medium |
| UPC | 087453261004 |

## Product Details

- **Brand:** THERABAND
- **Color:** Red - Light
- **Material:** Rubber
- **Style:** Original
- **Tension Level:** Medium

## Images

![THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner - Image 1](https://m.media-amazon.com/images/I/71NB-IG7hGL.jpg)

## Available Options

This product comes in different **Color, Style** options.

## Questions & Answers

**Q: What color and how many repetitions should I perform for the FlexBar elbow exercise?**
A: Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two.

**Q: If i have pain in both elbows, can I still use the flexbar?**
A: A lot of people experience elbow pain in both elbows, but you can still use the Flexbar! Many people exercise the most painful side first, and then exercise the other side after some relief. Note -Â when you first use the flexbar exercise, it will be painful for the first week or so. However, always consult your healthcare provider for your own safety if these symptoms are ongoing.

**Q: Is this useful for pain in my thumbs?**
A: I have arthritis at the base of my thumbs and using the red bar hurts both thumbs, but I've not had the surgery yet.  If you have had the surgery within the last few months, I would not use it, BUT ask your OT.

**Q: Can I use the flex bar if I have tennis elbow in both arms?  Or will I be damaging one while working on the other? Thanks.**
A: Unless your elbows are a surgical emergency, the FlexBar exercise for tennis elbow would not be considered a damaging exercise. I'd advise purchasing the red and green FlexBars to find the resistance level that matches best to your body. You should do both arms whether you have tennis elbow or not - just like all exercises that can be done on both sides. As a part of your routine fitness exercises in the weight room, I would consider the FlexBar eccentric contraction exercise to be safer than the more common dumbbell wrist extension, the latter carrying some risk of extensor tendon damage and "ganglion" formation on the posterior side of the wrist.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for Tennis Elbow Therapy
*by K***S on February 25, 2026*

This FlexBar was perfect to use alongside my physical therapy for tennis elbow after receiving cortisone shots. The size is perfect, and the resistance level works great for rehab exercises. It’s very durable, made of high-quality material, and easy to use daily. The price is honestly a steal for the value you get. I’ve noticed a real difference incorporating it into my routine — highly recommend for anyone recovering from elbow pain!

### ⭐⭐⭐⭐⭐ Easy to use and works!
*by M***D on February 21, 2026*

The flex bar is easy to use, and is helping with my pain. My Physical therapist suggested one for home use to help with grip strength and elbow pain. It is durable and I can already tell a difference with hands and elbow. Great value!

### ⭐⭐⭐⭐⭐ Red Theraband
*by A***B on February 25, 2026*

Using it for PT on my broken wrist. Very therapeutic. Red Theraband.

## Frequently Bought Together

- THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner
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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-03-10*