---
product_id: 2039088
title: "Rock Rings 3D"
brand: "metolius"
price: "686 Lei"
currency: RON
in_stock: true
reviews_count: 8
category: "Metolius"
url: https://www.desertcart.ro/products/2039088-rock-rings-3d
store_origin: RO
region: Romania
---

# 360° joint rotation step-by-step training guide full natural hand motion Rock Rings 3D

**Brand:** metolius
**Price:** 686 Lei
**Availability:** ✅ In Stock

## Summary

> 🧗‍♂️ Train smart, climb stronger—anytime, anywhere!

## Quick Answers

- **What is this?** Rock Rings 3D by metolius
- **How much does it cost?** 686 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/2039088-rock-rings-3d)

## Best For

- metolius enthusiasts

## Why This Product

- Trusted metolius brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Skin-Friendly Grip:** Fine-grained texture ensures a secure, non-slip hold
- • **Anywhere Strength Boost:** Portable and compact for on-the-go climbing workouts
- • **Endurance & Rehab Focus:** Targets fingers, wrists, and elbows to prevent climbing injuries
- • **Injury-Resistant Design:** Flexible suspension reduces joint stress for safer training
- • **Complete Training System:** Includes detailed instructions to maximize rehab & performance

## Overview

The Metolius Rock Rings 3D are a portable, dual-unit training tool designed to enhance climbing strength and prevent injuries. Featuring flexible single-point suspension for natural joint rotation, a skin-friendly textured grip, and a comprehensive exercise guide, these rings deliver effective rehab and endurance training wherever you go.

## Description

The Metolius Rock Rings 3D is a portable, innovative training tool. It comes with two independent units, each featuring flexible single point suspension, allowing for joint rotation and reducing injury risk. Its fine-grained texture is gentle on the skin. It includes a comprehensive set of instructions and a training guide.

Review: great for working on strength/endurance for rock climbing while on the go !! - Disclaimer -- Unbiased review.. did not get the product for free or on discount. On the go and dont have a place to hang (rather bolt) the Hangboard for working on your strength / endurance for rock climbing.. Enter the Metolius rock rings.. Pros -- 1. Good sturdy built 2. Nice rough texture for a non slip grip 3. Swivels around and hence places less stress on joints while doing pull ups etc 4. Cheap 5. Great for on the go workouts Cons -- 1. Not as many grip options as a hangboard Check out the video to understand the finer details. Thanks.
Review: Excellent Value - I've been needing a way to train away from my gym and these Rock Rings have worked well for me. They're very cheap for what they are.

## Features

- Super effective for rehab or prevention of all climbing-related finger, wrist and elbow injuries
- Exercises the hand through a full, natural range of motion
- Includes step-by-step instructions & exercises

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Origin | Made in the USA or Imported |
| Pattern | Schwarz / Weiß - Black |

## Product Details

- **Color:** Black/White
- **Material:** Resin
- **Brand:** Metolius
- **Item Weight:** 16 ounces
- **Style:** Wrap

## Images

![Rock Rings 3D - Image 1](https://m.media-amazon.com/images/I/81RLoBvkJOL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ great for working on strength/endurance for rock climbing while on the go !!
*by J***R on June 23, 2017*

Disclaimer -- Unbiased review.. did not get the product for free or on discount. On the go and dont have a place to hang (rather bolt) the Hangboard for working on your strength / endurance for rock climbing.. Enter the Metolius rock rings.. Pros -- 1. Good sturdy built 2. Nice rough texture for a non slip grip 3. Swivels around and hence places less stress on joints while doing pull ups etc 4. Cheap 5. Great for on the go workouts Cons -- 1. Not as many grip options as a hangboard Check out the video to understand the finer details. Thanks.

### ⭐⭐⭐⭐⭐ Excellent Value
*by T***O on July 6, 2025*

I've been needing a way to train away from my gym and these Rock Rings have worked well for me. They're very cheap for what they are.

### ⭐⭐⭐⭐⭐ Excellently versatile.
*by A***T on January 24, 2015*

Terrific substitute for a hangboard if you cannot afford one/do not have the space to mount one. You can do pullups on them, hang from them, and the different pockets (and the top) allows for different grips/holds. It should be noted that it doesn't serve well as an undercling style hold, but the range of things you can do on them makes up for them (and you could probably do it if you are determined enough). I attached these to the bars of a low stairwell, although they can also be tied to things such as pullup bars or strong pipes. The rock rings can be tied to dangle at different lengths, which allows for more one-sided training if need be. The only other thing to note is that the holds are a bit slippery when straight out of the package, you might need to dust them with some chalk.

## Frequently Bought Together

- Metolius Rock Rings 3D
- Friction Labs Premium Sports Chalk for Rock Climbing, Weight Lifting, Gymnastics, Tennis & More
- Metolius Simulator 3D Training Board

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.ro/products/2039088-rock-rings-3d](https://www.desertcart.ro/products/2039088-rock-rings-3d)

---

*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-02-21*