---
product_id: 246176
title: "Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD) Paperback – February 3, 2009"
brand: "jan chozen bays"
price: "284 Lei"
currency: RON
in_stock: true
reviews_count: 8
url: https://www.desertcart.ro/products/246176-mindful-eating-a-guide-to-rediscovering-a-healthy-and-joyful
store_origin: RO
region: Romania
---

# Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD) Paperback – February 3, 2009

**Brand:** jan chozen bays
**Price:** 284 Lei
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD) Paperback – February 3, 2009 by jan chozen bays
- **How much does it cost?** 284 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/246176-mindful-eating-a-guide-to-rediscovering-a-healthy-and-joyful)

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- jan chozen bays enthusiasts

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ amazing find
*by J***N on February 15, 2009*

I came upon this book accidentally in the new cook book section at the Carnegie library. I took a glance and the contents seemed interesting. So on my driving home, I listened to the guided mindfulness exercises CD that came with the book. This was not what I expected--my way home felt like a transformed journey to self discovery: the exercisers were simple, practical; the voice soothing; the effect, however, was profound. I was intrigued by how was it possible that our body would know the foods that we need at a particular point in time? I eagerly plunged into the book and read all about the seven kinds of hungers. I was very pleased for the insight I gained from the reading. This book inspires. The writing is lucid and thoughtful.

### ⭐⭐⭐⭐⭐ Excellent book and a gift to palate and healthy life
*by A***T on June 26, 2014*

I have been honored to have Dr. Bays as a Zen teacher for many years and this book is a stellar example of how gifted she and others in the Zen community have become. Our American relationship to food seems to have been more food-as-fuel than any particular enjoyment. No surprise that fast food is so popular.I have used this book's methods in my own life and have far better health and considerable weight loss in my mid-60's. Many of the ways to engage the senses in this book ask us to slow down and truly enjoy what we are eating.I've taught several classes using this book and examples of how to eat more joyfully. Response nearly always is "oh, I never imagined food could be this good".

### ⭐⭐⭐⭐ Extremely helpful
*by J***E on September 27, 2012*

Bays is a medical doctor and a meditation teacher. The combination makes for a fine book. She shares scientific data and yet writes in a meditative style. Since eating is such a fundamental part of our living, bringing mindfulness to this daily function on average of three times a day affects your life generally. In Bays' words: "Awareness is the key. Our desire to be awake, to see clearly how our blind spots make us and others suffer, has to be stronger than our desire to live on automatic pilot. It's not a simple, once-made-always-kept decision. It's a decision we will face again and again." Bays doesn't present diets but instead gives simple practices which awaken awareness to the various hungers we experience (eye, nose, mouth, stomach, cellular, mind and heart), and to our particular habits and patterns with food. Then she presents guidelines for staying awake to our eating. These all allow needed change to take place naturally. I have found this book to be extremely helpful and I highly recommend it.

## Frequently Bought Together

- Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD)
- Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
- Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)

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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-02-17*