---
product_id: 289570390
title: "Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included"
brand: "ff finer form"
price: "3612 Lei"
currency: RON
in_stock: true
reviews_count: 5
category: "Ff Finer Form"
url: https://www.desertcart.ro/products/289570390-gym-quality-foldable-flat-bench-for-multi-purpose-weight-training
store_origin: RO
region: Romania
---

# Folds flat - space-saving convenience 15-gauge alloy steel frame - industrial strength 1000LB max load - rock-solid stability Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included

**Brand:** ff finer form
**Price:** 3612 Lei
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Fold, Lift, Conquer — Your Ultimate Home Gym Upgrade!

## Quick Answers

- **What is this?** Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included by ff finer form
- **How much does it cost?** 3612 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/289570390-gym-quality-foldable-flat-bench-for-multi-purpose-weight-training)

## Best For

- ff finer form enthusiasts

## Why This Product

- Trusted ff finer form brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Comfort Meets Performance:** Thick 45x12x3 inch dense cushion with durable leather cover for all-day core support.
- • **Space-Savvy Foldable Design:** Folds flat to slide under beds or closets—your home gym’s best-kept secret.
- • **Bonus Pro Workout Guide Included:** Free PDF workout chart to elevate your training game from day one.
- • **Unmatched Stability for Heavy Lifts:** Supports up to 1000LB with zero wobble—lift like a pro, safely.
- • **Premium Industrial-Grade Steel Frame:** Built with 15-gauge alloy steel for durability that outlasts your toughest workouts.

## Overview

The FF Finer Form Foldable Flat Bench combines gym-quality stability with a heavy-duty 15-gauge alloy steel frame supporting up to 1000LB. Its thick, dense cushioning ensures comfort during intense weight training and ab exercises. Designed for modern living, it folds flat for easy storage under beds or in closets, making it perfect for space-conscious professionals. Includes a free PDF workout chart to maximize your fitness routine.

## Description

Fabricated from high-strength steel, the perfect flat bench or utility bench provides the steadiness and support that you need for dumbbell bench presses, triceps dips, ab crunches and much more. This bench is also perfect for stretching, regular ab routines and can even be incorporated with other barbell-based equipment to give you the workout you want from your home gymPlus, the Finer Form foldable bench quickly and easily folds up as you need it, so you can slide it under a bed or couch, hang it in a garage, or store it in a closet, conveniently and out of the way. You can have this do-it-all bench in your home or office, without it always taking up valuable floor space.Product Benefits-Heavy duty 4-way steel frame provides added stability and durability. No wobbling or shaking no matter how much you lift. Maximum weight capacity is 1,000LB.-The thickness of our steel frame is 15 gauge. Traditional benches are around 11-12 gauge.-The thick, dense 45x12x3 inch cushion is comfortable, yet provides the support and durability you need, workout after workout. The exterior leather is will stands up to whatever grueling exercise routines you can put it through.-This bench is designed for easy installation with all hardware-It is also the ONLY foldable flat bench on desertcart-Manufacturer warranty – 100% Satisfaction GuaranteedProduct Dimensions-Net Weight/Gross Weight: (27.5LB/32LB)✔Weight Capacity: 1000LB-Package Size: 46x13.8x8.7 INCHES-Product Size: 46x18.3x15 INCHES-Pad Size: 45x12x3 INCHESAbout Finer FormFiner Form is aiming to bring the best quality exercise equipment to your home gym with the most affordable price possible. If you have any questions about our products and workouts, need replacement parts or simply chat, please do not hesitate to contact us.

Review: This is absolutely a gym quality bench. It is very solid and stable with a dense foam pad. I was comparing this with another popular fold flat style bench and I'm glad I spent a little more for the Finer Form as it is clearly the better built product. It folds flat enough to fit under a typical clearance bed (just barely). Although it is technically portable, it's heavy enough that you wouldn't want to be moving it up and down stairs or too far. The assembly was very easy, just putting on the bases of the legs and all hardware and tools were included. Highly recommend!
Review: Je suis ravie de ce banc, la hauteur est parfaite (pour moi, 1m65) pour les fentes, le hip thrust etc etc Il est stable, confortable et il est très simple à plier. Le seul petit bémol c'est qu'il est dommage qu'il ne soit pas réglable en hauteur. Sans ça, rien à lui reprocher.

## Features

- GYM-QUALITY foldable weight bench provides stable support and comfort for variety of workouts
- STRONG, DURABLE construction with high-grade steel. No more wobbles or unsteadiness
- FOLDS EASILY and stores quickly under beds or in closets for ultimate convenience
- PERFECT for POPULAR EXERCISES like dumbbell presses, chest presses, tricep bench dips, and abdominal crunches
- THICK CUSHIONING provides strong comfort and supports your core for a variety of training routines

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B078JZZGBZ |
| Batteries Included? | No |
| Best Sellers Rank | #158,631 in Sporting Goods ( See Top 100 in Sporting Goods ) #22 in Standard Weight Training Benches #269 in Strength Training Adjustable Benches |
| Brand | FF Finer Form |
| Color | Black |
| Customer Reviews | 4.7 4.7 out of 5 stars (2,780) |
| Date First Available | 2 February 2018 |
| Frame Material | Alloy Steel |
| Height | 18.3 inches |
| Is Discontinued By Manufacturer | No |
| Item model number | NOVASAT-0414-1728-49 |
| Length | 46 inches |
| Manufacturer | Finer Form |
| Material Type | Alloy Steel, Leather |
| Product Dimensions | 114.3 x 7.62 x 30.48 cm; 12.56 kg |
| Sport | Weightlifting |
| Width | 15 inches |
| maximum weight capacity | 300 Kilograms |

## Product Details

- **Brand:** FF Finer Form
- **Colour:** Black
- **Item weight:** 27.7 Pounds
- **Material:** Alloy Steel, Leather
- **Product dimensions:** 114.3D x 7.6W x 30.5H centimeters

## Images

![Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included - Image 1](https://m.media-amazon.com/images/I/9124RDbTuGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by S***Y on 8 January 2026*

This is absolutely a gym quality bench. It is very solid and stable with a dense foam pad. I was comparing this with another popular fold flat style bench and I'm glad I spent a little more for the Finer Form as it is clearly the better built product. It folds flat enough to fit under a typical clearance bed (just barely). Although it is technically portable, it's heavy enough that you wouldn't want to be moving it up and down stairs or too far. The assembly was very easy, just putting on the bases of the legs and all hardware and tools were included. Highly recommend!

### ⭐⭐⭐⭐⭐ Review
*by C***Y on 13 January 2022*

Je suis ravie de ce banc, la hauteur est parfaite (pour moi, 1m65) pour les fentes, le hip thrust etc etc Il est stable, confortable et il est très simple à plier. Le seul petit bémol c'est qu'il est dommage qu'il ne soit pas réglable en hauteur. Sans ça, rien à lui reprocher.

### ⭐⭐⭐⭐⭐ Review
*by B***B on 26 February 2022*

Ich (76 Kilo) bin mega zufrieden mit der Bank, eine perfekte Ergänzung zu meiner wuchtigen Schrägbank, super stabil und insofern aus meiner Sicht auch für schwerere Personen und auch für große Gewichte geeignet. Achtung: Meine Bank ist absolut gerade, das Polster ausreichend gleichmäßig und jedenfalls nicht schief, siehe Bilder. Der Ball rollt an keiner Position weg. Hier scheint es also, liest man die anderen Rezensionen, starke Fertigungstoleranzen/Qualitätsunterschiede zu geben! Meine habe ich Mitte Januar 2022 gekauft. Die Bank kommt komplett fertig montiert, die Beine sind super schnell ein- und ausgeklappt mit einem dicken Bolzen einfach und sicher fixiert. Allerdings ist sie aufgrund der Stabilität nicht gerade schmal, bei mir steht die aber eh die allermeiste Zeit aufgebaut und bereit, die Klappfunktion ist allerdings super, wenn ich mal für andere Übungen mehr Platz brauche in meinem ca. 20qm Basement-Gym. Ich trainiere auf meiner Bank aktuell seit etwa 4 Wochen mit z.B. maximal 2x25k Gewicht (KH-Stemmen, oder auch 2x 22kg Fliegende) und merke keine Bewegung der Bank. Auch der in einer Rezension beschriebene Spalt wäre mir jetzt nicht aufgefallen, auch hier siehe Foto. Die Sitzfläche wirkt jederzeit stabil, auch z.B. bei Dips oder auch Einarmigen Rücken-Zügen (Single Arm Row) und ähnlichen Schrägbelastungen. Top und auf jeden Fall zu empfehlen, der Preis von 110€ absolut angemessen und insofern günstig. Danke!!!

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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-03-07*