--- product_id: 301135272 title: "Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less" price: "343 Lei" currency: RON in_stock: true reviews_count: 5 url: https://www.desertcart.ro/products/301135272-low-fodmap-ibs-solution-plan-and-cookbook-heal-your-ibs store_origin: RO region: Romania --- # Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less **Price:** 343 Lei **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less - **How much does it cost?** 343 Lei with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/301135272-low-fodmap-ibs-solution-plan-and-cookbook-heal-your-ibs) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes! The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes . If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut , using the medically proven low-FODMAP diet. Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls , who uses the low-FODMAP diet to successfully treat her own IBS symptoms. Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options . Enjoy mealtime once again with recipes such as: Lemon Blueberry Mug Muffins Make-Ahead Breakfast Burritos Flat-Tummy Chicken Corn Chowder Summertime Salad with Toasted Pecans Lemon Chicken with Rotini and Vegetables Tangy Turkey Sloppy Joes Peanut Pad Thai Hummus Pizza with Greek Salad Banana Chocolate Chip Oat Bars Chewy Brownie Cookies with Walnuts Scrumptious Pumpkin Pie Energy Bites Make this book the start of a healthier and happier lifestyle and a healthier and happier you! Review: Excellent - Good recipes. Review: Useful information for IBS sufferers. - This book contains lots of useful information for IBS sufferers. I haven't actually used any of the recipes yet, but they look like they will work well and be a healthy choice for people with this condition. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #747,832 in Books ( See Top 100 in Books ) #201 in Gastroenterology #6,676 in Food, Drink & Entertaining (Books) #18,163 in Health, Fitness & Nutrition | | Customer Reviews | 4.5 out of 5 stars 594 Reviews | ## Images ![Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less - Image 1](https://m.media-amazon.com/images/I/91Mx2qLr7PL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ Excellent *by L***N on 10 July 2023* Good recipes. ### ⭐⭐⭐⭐⭐ Useful information for IBS sufferers. *by P***Y on 9 December 2025* This book contains lots of useful information for IBS sufferers. I haven't actually used any of the recipes yet, but they look like they will work well and be a healthy choice for people with this condition. ### ⭐⭐⭐⭐⭐ Excellent! *by T***R on 19 December 2021* I cannot recommend this book by Dr. Pauls highly enough. I purchased it when my doctor recommended I try a low fodmap diet. I was feeling totally overwhelmed and didn’t know where to start, and this book helped me understand the process and provided a huge variety of delicious, easy to prepare meals. I feel so much better on the low fodmap diet and I don’t feel at all deprived, because the recipes are so good. ## Frequently Bought Together - The Low-FODMAP IBS Solution Plan and Cookbook: Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less - The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief - The FODMAP Reintroduction Plan and Cookbook: Conquer Your IBS While Reclaiming the Foods You Love --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ro/products/301135272-low-fodmap-ibs-solution-plan-and-cookbook-heal-your-ibs](https://www.desertcart.ro/products/301135272-low-fodmap-ibs-solution-plan-and-cookbook-heal-your-ibs) --- *Product available on Desertcart Romania* *Store origin: RO* *Last updated: 2026-06-09*