---
product_id: 309422602
title: "BFR Booty Bands for Women with 8-Week Guide for Legs, Glutes & Hip Building, Blood Flow Restriction Occlusion Bands for Workouts,Best Fabric Resistance Loop,Tone & Lift Your Butt,Squat,Thigh,Fitness"
brand: "priti fit"
price: "177 Lei"
currency: RON
in_stock: false
reviews_count: 8
url: https://www.desertcart.ro/products/309422602-bfr-booty-bands-for-women-with-8-week-guide-legs
store_origin: RO
region: Romania
---

# 8-week science-backed guide Durable fabric blend Blood flow restriction tech BFR Booty Bands for Women with 8-Week Guide for Legs, Glutes & Hip Building, Blood Flow Restriction Occlusion Bands for Workouts,Best Fabric Resistance Loop,Tone & Lift Your Butt,Squat,Thigh,Fitness

**Brand:** priti fit
**Price:** 177 Lei
**Availability:** ❌ Out of Stock

## Summary

> 🍑 Unlock your best booty with science, style, and zero joint pain!

## Quick Answers

- **What is this?** BFR Booty Bands for Women with 8-Week Guide for Legs, Glutes & Hip Building, Blood Flow Restriction Occlusion Bands for Workouts,Best Fabric Resistance Loop,Tone & Lift Your Butt,Squat,Thigh,Fitness by priti fit
- **How much does it cost?** 177 Lei with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/309422602-bfr-booty-bands-for-women-with-8-week-guide-legs)

## Best For

- priti fit enthusiasts

## Why This Product

- Trusted priti fit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Joint-Friendly Gains:** Ideal for those avoiding heavy weights but craving serious glute and thigh toning.
- • **Guided 8-Week Program:** Step-by-step digital plan ensures maximum results and safe BFR training from day one.
- • **Premium Anti-Slip Fabric:** High-grade polyester/cotton/nylon blend with grip lining keeps bands perfectly in place.
- • **Science-Backed Booty Boost:** Harnesses BFR tech to amplify muscle growth with less weight and joint strain.
- • **Precision Fit with Metal Buckle:** Reinforced buckle and cramp ring deliver safe, adjustable occlusion without slipping.

## Overview

The Priti Fit BFR Booty Bands combine cutting-edge blood flow restriction technology with premium fabric and hardware to deliver rapid glute and leg toning. Designed for comfort and durability, these bands come with a detailed 8-week digital guide that maximizes muscle growth safely by simulating heavy lifting effects with light resistance. Perfect for professionals seeking efficient, joint-friendly workouts anywhere.

## Description

desertcart.com: PRITI FIT BFR Booty Bands for Women-Includes 8 Week Guide for Legs, Glutes&Hip Building, Blood Flow Restriction Occlusion Workouts,Best Fabric Resistance Loop,Tone&Lift Your Butt,Squat,Thigh,Fitness : Sports & Outdoors

Review: Work Smarter, Not Heavier: The Scientific Shortcut to a Lifted, Toned Booty! - Blood Flow Restriction (BFR) training is one of the few methods backed by legitimate sports science. If you’ve hit a plateau or want to build glute volume without the joint-crushing weight of heavy squats, these BFR Booty Bands are a game-changer. After testing these over a full 8-week cycle, here is my expert breakdown of why this specific set belongs in your gym bag. The Science: Why BFR Works For the uninitiated, BFR (or Occlusion Training) involves wrapping bands around the top of your thighs to restrict venous blood flow while allowing arterial flow. This creates a "hypoxic" environment in the muscle, trapping lactic acid and stimulating Human Growth Hormone (HGH). In layman's terms: it tricks your body into thinking you’re lifting 200 lbs when you’re actually only lifting 40 lbs. The result is a massive "pump" and muscle hypertrophy with significantly less joint strain. Design & Build Quality Unlike cheap latex straps that pinch the skin and snap after a month, these are made of a high-grade fabric blend (Polyester/Cotton/Nylon). The Grip: The internal lining features an anti-slip weave that stays put on leggings. The Hardware: The reinforced metal buckle and "cramp ring" design are superior to Velcro versions. They allow you to dial in that precise "7 out of 10" tightness required for safe occlusion without the band popping open mid-set. The 8-Week Guide: This is the "secret sauce" of this package. It’s a well-structured, science-based plan that takes the guesswork out of BFR, providing specific rep counts and rest periods (essential for BFR success). PROS Joint-Friendly Gains: Perfect for those with knee or lower back issues who can’t handle heavy loading but still want to grow their glutes and hamstrings. Superior Comfort: The 2-inch width is the "sweet spot." It’s wide enough to distribute pressure evenly without digging into your groin or hamstrings. Rapid Results: You will feel the "burn" within the first 15 reps. The metabolic stress is intense and leads to faster visible toning compared to standard high-rep bodyweight work. Portability: You can turn a hotel room workout or a light home session into a high-intensity hypertrophy clinic.[1] Value-Added Content: The inclusion of a digital guide/video tutorials ensures you are using the bands safely and effectively from day one. CONS Learning Curve: It takes a few sessions to find your perfect "7/10" tightness. Too loose and it’s just a leg warmer; too tight and it’s uncomfortable. Strict Time Limit: You MUST follow the safety guidelines—never wear them for more than 20 minutes at a time. This is a specialized tool, not something to wear for your entire hour-long gym session. Overall Input The BFR Booty Bands are a professional-grade supplement to a serious fitness routine. They aren't a "magic wand," but when paired with the included 8-week guide, they provide a legitimate physiological advantage. The fabric construction is miles ahead of the competition in terms of durability and skin comfort. Pro-Tip: Do not use these for your entire workout! Use them as a "finisher." Perform your heavy compound movements first, then strap these on for 3–4 sets of high-rep (30-15-15-15) glute bridges or kickbacks. The "pump" will be unlike anything you've experienced with standard resistance bands!
Review: Amazing booty toning - get the same strength training effect without using heavy weights, reducing damage to joint muscles! Blood Flow Restriction. training might sound hardcore. It's actually perfect for weekend warriors, older adults, and for recovering from injuries. Muscle trauma: To get bigger muscles, you have to stress them enough to injure the muscle fibers. The amount of weight or resistance required to do this depends on your fitness level. Once muscles are damaged, your body gets to work repairing and rebuilding them. That leads to larger and stronger muscles. Oxygen depletion: Your body needs more oxygen when lifting heavy weights. Because of this increased demand, there’s less available for your muscles. With less oxygen in your muscle tissues, your body creates lactic acid to stimulate muscle hypertrophy. Cellular swelling: Blood flow increases when you exercise. As more blood comes into your muscles, they swell. This kind of cellular swelling leads to muscle growth.

## Features

- Tone, Shape, & Build - BFR bands work by temporarily restricting blood flow to your booty. This may sound crazy but for 5-10 mins of forced restriction, science proves that this speeds up booty toning, lifting and growth. This is because restricting blood builds up lactic acid and HGH (human growth hormone) giving you a “pump.” These are great leg bands, booty bands, thigh bands and overall great exercise gym bands for women’s leg development and glute growth.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08RCXTQXQ |
| Additional Features | Anti snap clip, Velcro belt , QR ebook code |
| Best Sellers Rank | #275,077 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1,935 in Resistance Bands |
| Brand | Priti Fit |
| Brand Name | Priti Fit |
| Color | Black |
| Customer Reviews | 4.4 out of 5 stars 2,615 Reviews |
| Included Components | 2 bands and ebook code |
| Item Dimensions L x W | 14"L x 2"W |
| Item Height | 0.1 inches |
| Item Thickness | 1.5 Inches |
| Item Type Name | 2 BFR Bands, 1 Travel Bag, 1 Digital QR Code for Ebook |
| Item Weight | 0.24 Kilograms |
| Manufacturer | Priti Fit |
| Material | Cotton , Polyester |
| Material Type | Cotton, Polyester |
| Number of Resistance Levels | 1 |
| Recommended Uses For Product | At Home Workouts, BFR Bands, BFR training, PT, Workout |
| Sport | Body Building |
| Sport Type | Body Building |
| Style Name | Resistance |
| Tension Supported | Medium-Heavy |
| UPC | 038775752473 |

## Product Details

- **Brand:** Priti Fit
- **Material:** Cotton, Polyester
- **Color:** Black
- **Item Weight:** 0.24 Kilograms
- **Sport:** Body Building

## Images

![BFR Booty Bands for Women with 8-Week Guide for Legs, Glutes & Hip Building, Blood Flow Restriction Occlusion Bands for Workouts,Best Fabric Resistance Loop,Tone & Lift Your Butt,Squat,Thigh,Fitness - Image 1](https://m.media-amazon.com/images/I/31DOKCQ-bkL.jpg)
![BFR Booty Bands for Women with 8-Week Guide for Legs, Glutes & Hip Building, Blood Flow Restriction Occlusion Bands for Workouts,Best Fabric Resistance Loop,Tone & Lift Your Butt,Squat,Thigh,Fitness - Image 2](https://m.media-amazon.com/images/I/718HxE11kTL.jpg)
![BFR Booty Bands for Women with 8-Week Guide for Legs, Glutes & Hip Building, Blood Flow Restriction Occlusion Bands for Workouts,Best Fabric Resistance Loop,Tone & Lift Your Butt,Squat,Thigh,Fitness - Image 3](https://m.media-amazon.com/images/I/718LjzcuQEL.jpg)
![BFR Booty Bands for Women with 8-Week Guide for Legs, Glutes & Hip Building, Blood Flow Restriction Occlusion Bands for Workouts,Best Fabric Resistance Loop,Tone & Lift Your Butt,Squat,Thigh,Fitness - Image 4](https://m.media-amazon.com/images/I/71Q0BWiVVAL.jpg)
![BFR Booty Bands for Women with 8-Week Guide for Legs, Glutes & Hip Building, Blood Flow Restriction Occlusion Bands for Workouts,Best Fabric Resistance Loop,Tone & Lift Your Butt,Squat,Thigh,Fitness - Image 5](https://m.media-amazon.com/images/I/71SAidhxDML.jpg)

## Questions & Answers

**Q: What are the width and length dimensions of these bands??!!  Would be helpful to put that critical info in the description, too.**
A: I’m not to sure, but it is adjustable.

**Q: Did not receive 8 weeks guide**
A: There is a sticker on the back of the package your BFR bands came in! Enter the URL followed by your code to gain access. It's a digital ebook. If you're still having trouble, email Priti.fitness@gmail.com or IG -Priti.seroa. I hope this helps! Please reach out if you have any other questions.

**Q: Can you run with these?**
A: I wouldn’t they are primarily for lifting weights

**Q: Can you speed walk with these?**
A: Yes, but these are not meant for long usage. Remember this restricts blood flow.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Work Smarter, Not Heavier: The Scientific Shortcut to a Lifted, Toned Booty!
*by M***W on June 7, 2025*

Blood Flow Restriction (BFR) training is one of the few methods backed by legitimate sports science. If you’ve hit a plateau or want to build glute volume without the joint-crushing weight of heavy squats, these BFR Booty Bands are a game-changer. After testing these over a full 8-week cycle, here is my expert breakdown of why this specific set belongs in your gym bag. The Science: Why BFR Works For the uninitiated, BFR (or Occlusion Training) involves wrapping bands around the top of your thighs to restrict venous blood flow while allowing arterial flow. This creates a "hypoxic" environment in the muscle, trapping lactic acid and stimulating Human Growth Hormone (HGH). In layman's terms: it tricks your body into thinking you’re lifting 200 lbs when you’re actually only lifting 40 lbs. The result is a massive "pump" and muscle hypertrophy with significantly less joint strain. Design & Build Quality Unlike cheap latex straps that pinch the skin and snap after a month, these are made of a high-grade fabric blend (Polyester/Cotton/Nylon). The Grip: The internal lining features an anti-slip weave that stays put on leggings. The Hardware: The reinforced metal buckle and "cramp ring" design are superior to Velcro versions. They allow you to dial in that precise "7 out of 10" tightness required for safe occlusion without the band popping open mid-set. The 8-Week Guide: This is the "secret sauce" of this package. It’s a well-structured, science-based plan that takes the guesswork out of BFR, providing specific rep counts and rest periods (essential for BFR success). PROS Joint-Friendly Gains: Perfect for those with knee or lower back issues who can’t handle heavy loading but still want to grow their glutes and hamstrings. Superior Comfort: The 2-inch width is the "sweet spot." It’s wide enough to distribute pressure evenly without digging into your groin or hamstrings. Rapid Results: You will feel the "burn" within the first 15 reps. The metabolic stress is intense and leads to faster visible toning compared to standard high-rep bodyweight work. Portability: You can turn a hotel room workout or a light home session into a high-intensity hypertrophy clinic.[1] Value-Added Content: The inclusion of a digital guide/video tutorials ensures you are using the bands safely and effectively from day one. CONS Learning Curve: It takes a few sessions to find your perfect "7/10" tightness. Too loose and it’s just a leg warmer; too tight and it’s uncomfortable. Strict Time Limit: You MUST follow the safety guidelines—never wear them for more than 20 minutes at a time. This is a specialized tool, not something to wear for your entire hour-long gym session. Overall Input The BFR Booty Bands are a professional-grade supplement to a serious fitness routine. They aren't a "magic wand," but when paired with the included 8-week guide, they provide a legitimate physiological advantage. The fabric construction is miles ahead of the competition in terms of durability and skin comfort. Pro-Tip: Do not use these for your entire workout! Use them as a "finisher." Perform your heavy compound movements first, then strap these on for 3–4 sets of high-rep (30-15-15-15) glute bridges or kickbacks. The "pump" will be unlike anything you've experienced with standard resistance bands!

### ⭐⭐⭐⭐⭐ Amazing booty toning
*by S***S on December 30, 2024*

get the same strength training effect without using heavy weights, reducing damage to joint muscles! Blood Flow Restriction. training might sound hardcore. It's actually perfect for weekend warriors, older adults, and for recovering from injuries. Muscle trauma: To get bigger muscles, you have to stress them enough to injure the muscle fibers. The amount of weight or resistance required to do this depends on your fitness level. Once muscles are damaged, your body gets to work repairing and rebuilding them. That leads to larger and stronger muscles. Oxygen depletion: Your body needs more oxygen when lifting heavy weights. Because of this increased demand, there’s less available for your muscles. With less oxygen in your muscle tissues, your body creates lactic acid to stimulate muscle hypertrophy. Cellular swelling: Blood flow increases when you exercise. As more blood comes into your muscles, they swell. This kind of cellular swelling leads to muscle growth.

### ⭐⭐⭐⭐⭐ Great to get your body tone.
*by Q***L on July 8, 2025*

This are good to do different exercises and stretches it really works your body. Great product.

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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-03-01*