---
product_id: 32220623
title: "Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work) 2nd Edition"
brand: "jack d. edingercolleen e. carney"
price: "363 Lei"
currency: RON
in_stock: true
reviews_count: 8
url: https://www.desertcart.ro/products/32220623-overcoming-insomnia-a-cognitive-behavioral-therapy-approach-workbook-treatments-that
store_origin: RO
region: Romania
---

# Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work) 2nd Edition

**Brand:** jack d. edingercolleen e. carney
**Price:** 363 Lei
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work) 2nd Edition by jack d. edingercolleen e. carney
- **How much does it cost?** 363 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/32220623-overcoming-insomnia-a-cognitive-behavioral-therapy-approach-workbook-treatments-that)

## Best For

- jack d. edingercolleen e. carney enthusiasts

## Why This Product

- Trusted jack d. edingercolleen e. carney brand quality
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## Description

Full description not available

## Images

![Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work) 2nd Edition - Image 1](https://m.media-amazon.com/images/I/51YUvsa5mJL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Helpful Read
*by H***H on June 24, 2017*

This work book includes the science and explanation behind insomnia, sleep, and Cognitive Behavior Therapy (treatment and troubleshooting). It focuses on application rather than theory.

### ⭐⭐⭐ It's essentially a Workbook
*by D***G on January 19, 2022*

A therapist I work with recommended it.I had different expectations unfortunatelySome might find it very helpful?

### ⭐⭐⭐⭐⭐ This book has been amazing for me but isn't foolproof.
*by M***C on January 15, 2018*

I bought this book at the recommendation of my therapist and worked through it with her.I HIGHLY recommend it.A few points:* You need to follow the advice within to the T for it to work.* You're retraining your clock. It's a process that takes time. A few months in, my bad nights are much better and much less frequent. I'm a better mother because of it.* It won't relieve your anxiety, so if you're experiencing that, you WILL need a therapist in addition.* It's not a thick book - it's a workbook, which is why it's so expensive. I wish it didn't cost so much but I can't put a price on my sleep and the productivity that I have because of it.This book has seriously changed my life. I sleep better without the zolpidem I was taking before (which lasted the entire day and hypnotized me, making me unable to drive). I am sleeping much better, my mood has improved drastically, my physical health, I get more done during the day so my income has increased, etc.

## Frequently Bought Together

- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook (Treatments That Work)
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide (Treatments That Work)
- Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)

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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-02-08*