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Review ------ “Calcium supplements and drugs are not the answer to preventing or treating osteoporosis. The y s tion Plan and Cookbook has the answers that conventional medicine keeps missing. I highly recommend this terrific book.”--Christiane Northrup, MD, ob/gyn physician; author of Goddesses Never Age “It’s hard to ignore, these days, that what we eat affects the state of our , and much of our depends on the state of our guts (microbiome). As we bump up against disease, it can be a y road as to which way to turn and whom to trust. Understanding that we hold the power to reverse and prevent disease, most often through food alone, is the most powerful nugget of wisdom we can hold. Dr. Laura Kelly and her mother, Helen Bryman Kelly, thoroughly explain why osteoporosis is most often due to deficiency, not disease, and how and why to prepare traditional foods for as well as overall gut . They debunk many of the myths touted in today’s food culture and demonstrate how to have an integrated and empowering conversation with your doctor. Writing from firsthand experience, these authors have dotted every “I” and crossed every “T” when it comes to eating for . From homemade calcium-rich vinegar to fermented probiotic drinks to finding the balance with occasional treats, this book supplies easy-to-make, targeted recipes as well as personal worksheets to out your plan and track your progress. This is a must-read for those looking to treat osteoporosis and for anyone looking to understand tion, eat traditionally, and thrive.”--Hilary Boynton, coauthor of The Heal Your Gut Cookbook “The y s tion Plan and Cookbook is such an important source of valuable information about eating right to avoid loss. Every woman needs a copy in her library.”--Shannon Hayes, author of The Grassfed Gourmet Cookbook Read more ( javascript:void(0) ) About the Author ---------------- Dr. Laura Kelly is a licensed Traditional Chinese Medicine practitioner and Doctor of Acupuncture and Oriental Medicine. She completed her medical training and doctorate at Yo San University in Los Angeles. Her private practice focuses on primary care and chronic disease. She is working with a research group to document the bio effects of Chinese s on igue and is leading the investigation on a nonsurgical for paralysis. On her blog, Case Notes at laurakellylac.wordpress.com, she writes about her experiences in medical practice. In 2017, she will complete The Institute of Functional Medicine’s Certificate Program (IFMCP). She lives and works in Topanga, California. Helen Bryman Kelly is an award-winning research writer who specializes in medicine and management. She has served as visiting faculty at universities in the United States and the U.K. and is an experienced public speaker. Her client list has included Yale University, IBM, and McGraw-Hill Books. She was the London-based European editor for theworkingmanager.com for more than a decade and has been a freelance contributing editor for Advantage Business Media since 2008. Dr. Baker is a graduate and former faculty member of Yale Medical School, Peace Corps Volunteer, family practitioner, Gesell Institute Director, founder of Defeat Autism Now! and Autism360.org, Linus Pauling Award recipient, and associate editor of Integrative Medicine: A Clinician’s Journal. He is the author of Detoxification and Healing. Read more ( javascript:void(0) )