---
product_id: 329711887
title: "Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men"
brand: "gaiam"
price: "182 Lei"
currency: RON
in_stock: true
reviews_count: 8
category: "Gaiam"
url: https://www.desertcart.ro/products/329711887-gaiam-core-sliding-discs-dual-sided-workout-sliders-for-carpet
store_origin: RO
region: Romania
---

# Lightweight & portable at 5 oz Supports up to 400 lbs max weight Dual-sided for carpet & hardwood Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men

**Brand:** gaiam
**Price:** 182 Lei
**Availability:** ✅ In Stock

## Summary

> 🔥 Slide into stronger cores and unstoppable workouts!

## Quick Answers

- **What is this?** Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men by gaiam
- **How much does it cost?** 182 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/329711887-gaiam-core-sliding-discs-dual-sided-workout-sliders-for-carpet)

## Best For

- gaiam enthusiasts

## Why This Product

- Trusted gaiam brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Powerhouse:** Ultra-lightweight design means you can pack your fitness routine in your bag and never miss a session.
- • **Trusted by Thousands:** Join over 1,400+ satisfied users who rate these sliders 4.5 stars for transforming home workouts.
- • **Core-Engaging Precision:** Target abs, legs, and upper body with smooth gliding that intensifies every lunge, squat, and plank.
- • **Durability Meets Daily Grind:** Built to withstand rigorous daily use, these discs keep up with your hustle without wearing down.
- • **Seamless Surface Adaptability:** Flip & slide effortlessly on any floor type—carpet or hardwood, your workout goes wherever you do.

## Overview

Gaiam Core Sliding Discs are dual-sided workout sliders designed for both carpet and hardwood floors, weighing just 5 ounces and supporting up to 400 pounds. Perfect for home or gym use, they engage core muscles through dynamic exercises like lunges and planks, offering durable, portable fitness equipment favored by thousands of users.

## Description

Gaiam sliding core discs work to engage and strengthen your core. They are dual-sided for use on both carpet and hard floors and are ideal for home exercise to incorporate into your workout routine. These fitness sliders can be used most anywhere and on-the-go, whether in the comfort of your home or your local gym. These gliding discs work to engage and strengthen the core muscles to target key muscles with a variety of exercises such as lunges, squats and upper-body movement.

Review: Surprisingly Handy for Home Workouts - I grabbed these Gaiam sliders last month to ramp up my at-home core routine. First session on hardwood, I was sliding through mountain climbers like never before—it felt smooth and stable. I even took them onto my rug and kept my balance. They've held up after daily use and really engage my abs and legs. Solid value, portable, and fun to train with.
Review: Love for taking online Barre classes. - These slide so well on my wood floors. If you have a rug, you just flip them over. Gaiam makes great products.

## Features

- SLIDING CORE DISCS: Gaiam sliding core discs work to engage and strengthen your core. They are dual-sided for use on both carpet and hard floors and are ideal for home exercise to incorporate into your workout routine.
- WORKOUT SLIDERS: These gliding discs work to engage and strengthen the core muscles to target key muscles with a variety of exercises such as lunges, squats and upper-body movement.
- DUAL-SIDED: Fitness sliders are reversible for use on both carpet and hardwood floors, so they can be used most anywhere and on-the-go, whether in the comfort of your home or your local gym.
- LIGHT AND PORTABLE: These compact and lightweight workout pads for floor can be taken to gym classes or different areas of your home gym. They are an easy workout equipment so you can exercise when it's convenient for you.
- FEATURES: The discs are sold as a pair and have two different materials on either side for both carpet areas and hardwood floors. They are durable and made to withstand daily exercise.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0964G1N18 |
| Best Sellers Rank | #10,831 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #7 in Core Sliders |
| Brand | Gaiam |
| Brand Name | Gaiam |
| Color | Grey/Black |
| Customer Reviews | 4.5 out of 5 stars 1,466 Reviews |
| Global Trade Identification Number | 00018713644855 |
| Included Components | Gaiam Core Sliding Dics |
| Item Type Name | Core Sliding Discs |
| Item Weight | 5 ounces |
| Manufacturer | Gaiam |
| Material | PVC, EVA Foam |
| Maximum Weight Recommendation | 400 Pounds |
| Style | Ab Pads |
| UPC | 018713644855 |
| Unit Count | 1.0 Count |
| Warranty Description | Manufacturer |

## Product Details

- **Brand:** Gaiam
- **Color:** Grey/Black
- **Global Trade Identification Number:** 00018713644855
- **Item Weight:** 0.31 Pounds
- **Manufacturer:** Gaiam
- **Material:** PVC, EVA Foam
- **Maximum Weight Recommendation:** 400 Pounds
- **Style:** Ab Pads
- **UPC:** 018713644855

## Images

![Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men - Image 1](https://m.media-amazon.com/images/I/713Ms47UqEL.jpg)

## Questions & Answers

**Q: Do these glide on rubber tile mats? I have an at home gym with the rubber mats and want to know if they glide.**
A: Hello, I'm so sorry but these will not slide on rubber Only surfaces like carpet, AstroTurf, hardwood, tile, etc.

**Q: Does excessive use in one area damage the carpet?**
A: Any time you repeatedly slide something over one spot could cause damage I would think. I use mine on the wood floor or tile.

**Q: Will these work on tile?**
A: They work on carpet, hardwood and linoleum, but they can be iffy on some tile especially is the gaps between the are large or they have a less then smooth finish.

**Q: what's its diameter?**
A: Hello, these are 7 inches in diameter.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Surprisingly Handy for Home Workouts
*by A***R on June 24, 2025*

I grabbed these Gaiam sliders last month to ramp up my at-home core routine. First session on hardwood, I was sliding through mountain climbers like never before—it felt smooth and stable. I even took them onto my rug and kept my balance. They've held up after daily use and really engage my abs and legs. Solid value, portable, and fun to train with.

### ⭐⭐⭐⭐⭐ Love for taking online Barre classes.
*by A***P on January 1, 2026*

These slide so well on my wood floors. If you have a rug, you just flip them over. Gaiam makes great products.

### ⭐⭐⭐⭐⭐ Small but mighty workout equipment!
*by I***R on November 21, 2025*

I love these for a sweaty indoor workout. Just pop in my earbuds and start moving, whether running/sliding in place, dancing, scooting across the floor, or doing sliding squats or lunges, I can really get my heartrate up with these discs. Best of all, they glide easily and don't scratch up the floor. These are a great investment.

## Frequently Bought Together

- Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black
- Gaiam Pilates Ring Fitness Circle - Lightweight & Durable Foam Padded Handles, Flexible Resistance Exercise Equipment for Toning Arms, Thighs/Legs & Core
- Gaiam Yoga

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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-04-23*