---
product_id: 347168785
title: "Compact Design, Home Gym, Versitiale Exercises, Workout Equipment, Fitness Equipment"
brand: "total flex"
price: "7660 Lei"
currency: RON
in_stock: true
reviews_count: 13
category: "Total Flex"
url: https://www.desertcart.ro/products/347168785-compact-design-home-gym-versitiale-exercises-workout-equipment-fitness-equipment
store_origin: RO
region: Romania
---

# 7 resistance levels with 3 bands Foldable, suitcase-sized portability 20 adjustable bench positions Compact Design, Home Gym, Versitiale Exercises, Workout Equipment, Fitness Equipment

**Brand:** total flex
**Price:** 7660 Lei
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Your all-in-one portable powerhouse for fitness freedom!

## Quick Answers

- **What is this?** Compact Design, Home Gym, Versitiale Exercises, Workout Equipment, Fitness Equipment by total flex
- **How much does it cost?** 7660 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/347168785-compact-design-home-gym-versitiale-exercises-workout-equipment-fitness-equipment)

## Best For

- total flex enthusiasts

## Why This Product

- Trusted total flex brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ready Out of the Box:** Arrives nearly assembled with all essential accessories and access to exclusive online workout streaming.
- • **Compact & Travel-Ready Design:** Foldable with a built-in carry handle, this gym fits like luggage—perfect for home or on-the-go workouts.
- • **Customizable Resistance Training:** Three color-coded bands deliver 7 smooth, progressive resistance levels to match every fitness goal.
- • **Inclusive Fitness for All Levels:** From beginner to advanced, this multifunctional platform supports strength training, Pilates, and more.
- • **Precision-Engineered Adjustability:** Switch seamlessly between 20 bench angles for over 50 workouts with an intuitive letter & number system.

## Overview

The Total Flex L is a versatile, foldable home gym bench offering 20 adjustable positions and 7 resistance levels via 3 color-coded bands. Designed for portability with a suitcase-like fold and carry handle, it supports over 50 exercises suitable for all fitness levels. Weighing 22.75 kg and rated for users up to 300 lbs, it arrives nearly assembled with essential accessories and online workout access, making it the perfect compact solution for professional millennials seeking flexible, space-saving fitness.

## Description

desertcart.com : TOTAL FLEX L Folding Weight Bench & Exercise Bench Press Rack - Fitness Benches, Gym Bench for Home, Workout Bench - Multi Gym Strength Training Equipment, Pilates Equipment, Portable Gym Equipment : Sports & Outdoors

Review: A cracker jack gym in a box! - I thought long and hard before buying this machine. Read a ton of intervies, watched a lot of videos. So I eventually ordered one and it came in, nearly complete, very minimul assembly.... It took longer to unbox but it really is the size of a suitcase. Ialso ordered the head rest and leg extension package. It was not cheap by any means, but I am pleasently surprised at how well it is built and the tough construction. I am legally blind and mostly homebound so going somewhere to work out is not an option. The fact that ut is so adaptable makes it a perfect pieceof equipment. Now...goiven all that you will not be bulking up like Arnold S,, you won't get the drfinition of Jet Li...but you will have a wonderfully made, adaptable platform to do basic body work and exercises. At 73 I won;t be toting around the country or neighborhood, but it is portable and easy to store...and the best thing? It's not going to be an adjunct clothes hanger like that treadmill! Well worth it all the way around.....oh! and I bought it on desertcart because it may be cheaper to buy from the factory...but I could never get an actual person on the phone if I had any issues and with desertcart the return policy was much better,,,but no worries...this thing will outlast me!
Review: It’s done durable and equipped - Im totally in love with my TOTAL FLEX!!! It does everything and more ! Easy to assemble, easy to use and adjust. I can leave it open or close it up in a corner of my room. BEST GYM EVER! I’m proud of my purchase!!

## Features

- Adjustable Fitness Benches: The Quick-Change adjustable bench lets you switch between 20 different positions using the easy letter & number system lets you quickly switch between over 50 workouts
- Resistance Band Sets: Three level color-coded resistance bands provide 7 adjustable levels of smooth, 2-way, graduated & variable progressive resistance.
- Foldable, Compact & Portable: This foldable bench press features a carry handle and a suitcase like compact design. Making it the perfect portable home gym. Arrives almost completely assembled.
- Fitness for Everyone & Every Level: This exercise equipment for home use, multifunctional fitness deck & pilates reformer machine is suitable for all fitness levels.
- Includes: 1 x TOTAL FLEX L foldable bench press gym, 1 x Foot Plate, 2 x Ankle Straps, 2 x Handle Grips with Clips to allow for interchangeable resistance weight sets, 1 x Instructional Manual. For access to the online streaming services, please refer to the owners manual.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B099Y2BHTF |
| Best Sellers Rank | #61,853 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #125 in Strength Training Adjustable Benches |
| Brand Name | TOTAL FLEX |
| Customer Reviews | 4.1 4.1 out of 5 stars (204) |
| Date First Available | October 7, 2021 |
| Handle Type | Handheld grips |
| Item Dimensions LxWxH | 24.02 x 10.04 x 25.59 inches |
| Item Package Dimensions L x W x H | 27.44 x 23.98 x 11.18 inches |
| Manufacturer | Total Flex |
| Maximum Weight Recommendation | 300 Pounds |
| Model Name | Total Flex L |
| Package Weight | 22.75 Kilograms |
| Size | 24.02 x 10.04 x 25.59" |
| Style | Total Flex L |
| Tension Level | 300 pounds |
| UPC | 830809009436 |

## Product Details

- **Brand:** TOTAL FLEX
- **Color:** Black
- **Item Weight:** 22.75 Kilograms
- **Material:** Alloy Steel
- **Product Dimensions:** 24.02"D x 10.04"W x 25.59"H

## Images

![Compact Design, Home Gym, Versitiale Exercises, Workout Equipment, Fitness Equipment - Image 1](https://m.media-amazon.com/images/I/71+PYYDv6UL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A cracker jack gym in a box!
*by J***Y on September 12, 2024*

I thought long and hard before buying this machine. Read a ton of intervies, watched a lot of videos. So I eventually ordered one and it came in, nearly complete, very minimul assembly.... It took longer to unbox but it really is the size of a suitcase. Ialso ordered the head rest and leg extension package. It was not cheap by any means, but I am pleasently surprised at how well it is built and the tough construction. I am legally blind and mostly homebound so going somewhere to work out is not an option. The fact that ut is so adaptable makes it a perfect pieceof equipment. Now...goiven all that you will not be bulking up like Arnold S,, you won't get the drfinition of Jet Li...but you will have a wonderfully made, adaptable platform to do basic body work and exercises. At 73 I won;t be toting around the country or neighborhood, but it is portable and easy to store...and the best thing? It's not going to be an adjunct clothes hanger like that treadmill! Well worth it all the way around.....oh! and I bought it on Amazon because it may be cheaper to buy from the factory...but I could never get an actual person on the phone if I had any issues and with Amazon the return policy was much better,,,but no worries...this thing will outlast me!

### ⭐⭐⭐⭐⭐ It’s done durable and equipped
*by G***L on November 30, 2025*

Im totally in love with my TOTAL FLEX!!! It does everything and more ! Easy to assemble, easy to use and adjust. I can leave it open or close it up in a corner of my room. BEST GYM EVER! I’m proud of my purchase!!

### ⭐⭐⭐⭐ Heavy but....
*by D***E on January 5, 2025*

Just what I was looking for. I got the one that comes with headrest as well. Can move room to room but it is a bit heavy. Compact and gives a decent workout. I wouldn't recommend if you're a bodybuilder, but at home workout it's a good piece of equipment.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.ro/products/347168785-compact-design-home-gym-versitiale-exercises-workout-equipment-fitness-equipment](https://www.desertcart.ro/products/347168785-compact-design-home-gym-versitiale-exercises-workout-equipment-fitness-equipment)

---

*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-03-02*