---
product_id: 370517985
title: "Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide for Men, Women, Elderly (30\" x 17\")"
brand: "vive"
price: "296 Lei"
currency: RON
in_stock: true
reviews_count: 5
category: "Vive"
url: https://www.desertcart.ro/products/370517985-dumbbell-exercise-poster-home-gym-workout-for-upper-lower-full
store_origin: RO
region: Romania
---

# 40 illustrated dumbbell exercises 30" x 17" large, easy visibility Laminated for durability Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide for Men, Women, Elderly (30" x 17")

**Brand:** vive
**Price:** 296 Lei
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with every rep!

## Quick Answers

- **What is this?** Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide for Men, Women, Elderly (30" x 17") by vive
- **How much does it cost?** 296 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/370517985-dumbbell-exercise-poster-home-gym-workout-for-upper-lower-full)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Size:** Compact 30" x 17" poster fits perfectly in any home gym or studio without clutter.
- • **Total Body Mastery:** 40 clear, full-color exercises targeting every muscle group for a balanced workout.
- • **Confidence Guaranteed:** Backed by a 60-day guarantee so you can commit to your fitness journey risk-free.
- • **Durability Meets Design:** Premium laminated finish ensures your workout guide stays pristine through every sweat session.
- • **Beginner-Friendly Blueprint:** Easy-to-follow images with start/end positions and arrows to perfect your form.

## Overview

The Vive Dumbbell Exercise Poster is a vibrant, laminated 30" x 17" wall chart featuring 40 illustrated dumbbell exercises designed for full-body workouts. Perfect for beginners and pros alike, it offers clear visual guidance on form and targets upper, lower, core, and back muscles. Shipped rolled in a protective tube and backed by a 60-day guarantee, it’s an essential, durable fitness companion for any home gym or studio.

## Description

40 illustrated free weight exercises Easy to follow, full-color images Targeted workout suggestions Large 17” by 30” print Laminated for greater durability 60 Day Guarantee View Details > Features FULL-COLOR IMAGES Easy to follow, the full-color images include starting and ending poses with follow through arrows for at a glance instruction 40 INDIVIDUAL EXERCISES Included 40 dumbbell movements to increase muscle strength and tone, stamina and overall fitness FULL BODY WORKOUTS Each row provides targeted moves for working the core, the back, the upper and lower body as well as a total body workout LAMINATED FINISH Premium paper poster features a laminated finish for greater durability PROTECTIVE SHIPPING Rolled to prevent folds and creasing, the poster is shipped in a protective poster tube Customer Reviews Based on 23 reviews Write a review Does the Vive workout poster include core exercises? Yes! The Vive free weight workout poster includes core exercises as well as back, upper, lower and full body exercises. Are the exercises designed for both men and women? Yes! Dumbbell exercises are suitable for both men and women. Is the workout poster laminated? Yes, the Vive workout poster is laminated for added strength and durability. What are the dimensions of the poster? The workout poster measures 17” by 30”. Will the poster arrive folded or rolled up? The Vive dumbbell workout poster is shipped rolled up in a protective tube. What size dumbbells will I need to use? The exercises illustrated can be performed with any size dumbbell. You should choose a weight that is appropriate for your personal fitness level and goals. Is the poster printed only on the front? Yes, the workout poster is one-sided, allowing it to be hung on a wall or door for easy reference. Uses: For guidance in free weight workouts Dimensions: 17” by 30” Materials: Laminated premium weight paper What’s Included: Vive Dumbbell Workout Poster 60 day guarantee UPC:Â818323028584 Product Number:RHB2004 Shipping Weight

Review: Expensive - The product is ok but the price is too much.
Review: Gran calidad el material - Me gustó mucho le voy a poner un buen marco para mí Gimnasio

## Features

- BEGINNER FRIENDLY DUMBBELL GUIDE: A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do.
- 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.
- GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
- LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07VYNMYRJ |
| Age Range Description | Adult |
| Best Sellers Rank | #252,605 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #44 in Fitness Wall Charts |
| Brand Name | VIVE |
| Color Family | Clear |
| Colour | Multicolor |
| Country of Origin | USA |
| Cover Material | Paper |
| Customer Package Type | Standard Packaging |
| Customer Reviews | 4.4 out of 5 stars 883 Reviews |
| Finish Type | Laminated |
| Frame Type | Unframed |
| Global Trade Identification Number | 00818323028584 |
| Included Components | 60 day guarantee |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 76.2L x 43.2W Centimeters |
| Item Shape | Rectangular |
| Item Type Name | fitness |
| Item Weight | 0.18 Kilograms |
| Manufacturer | Vive Health |
| Material Type | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Landscape |
| Paint Type | Watercolor |
| Paper Finish | Matte |
| Pattern | Printed |
| Product Style | Dumbbell |
| Recommended Uses For Product | home gym decor or workout space enhancement |
| Room Type | Living Room |
| Size | 76.2L x 43.2W cm |
| Theme | Abstract |
| UPC | 818323028584 |
| Unit Count | 1.0 Count |
| Wall Art Form | Poster |

## Product Details

- **Size:** 76.2L x 43.2W cm
- **Product Dimensions:** 76.2L x 43.2W Centimeters
- **Item Weight:** 0.18 Kilograms
- **Number of Items:** 1
- **Orientation:** Landscape
- **Shape:** Rectangular
- **Theme:** Abstract
- **Recommended Uses For Product:** home gym decor or workout space enhancement
- **Frame Type:** Unframed
- **Wall art form:** Poster

## Images

![Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide for Men, Women, Elderly (30" x 17") - Image 1](https://m.media-amazon.com/images/I/71qN+U6DAKL.jpg)
![Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide for Men, Women, Elderly (30" x 17") - Image 2](https://m.media-amazon.com/images/I/61zjBbbhfHL.jpg)
![Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide for Men, Women, Elderly (30" x 17") - Image 3](https://m.media-amazon.com/images/I/61d4PLXRI4L.jpg)
![Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide for Men, Women, Elderly (30" x 17") - Image 4](https://m.media-amazon.com/images/I/718oeve-IxL.jpg)
![Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide for Men, Women, Elderly (30" x 17") - Image 5](https://m.media-amazon.com/images/I/71nVLF2NOxL.jpg)

## Questions & Answers

**Q: How do you get the poster to not roll up? It’s been in the tube so long that it doesn’t want to lay flat. I have damaged and trying to open it up**
A: With care, roll the poster up in the opposite direction, release, then do it again until it lays flat.  Cheers.

## Customer Reviews

### ⭐⭐⭐ Expensive
*by W***L on 19 September 2023*

The product is ok but the price is too much.

### ⭐⭐⭐⭐⭐ Gran calidad el material
*by J***E on 13 January 2026*

Me gustó mucho le voy a poner un buen marco para mí Gimnasio

### ⭐⭐⭐⭐⭐ Good guide, good product
*by B***H on 1 May 2026*

Good transaction, good workout guide, on the thin side of material, but does the job.

## Frequently Bought Together

- Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-06-03*