---
product_id: 37138910
title: "Forearm Strengthener Forearm Wrist Strengthener Exerciser with Adjustable Tension for Improving Strength - Hand Developer Arm Grip Workout Strength Trainer Home Gym Workout Equipment for Starter and Pro"
brand: "sportneer"
price: "219 Lei"
currency: RON
in_stock: true
reviews_count: 13
category: "Sportneer"
url: https://www.desertcart.ro/products/37138910-forearm-strengthener-forearm-wrist-strengthener-exerciser-with-adjustable-tension-improving
store_origin: RO
region: Romania
---

# Compact & lightweight for on-the-go workouts 7kg adjustable tension for tailored strength Heavy-duty carbon steel spring for durability Forearm Strengthener Forearm Wrist Strengthener Exerciser with Adjustable Tension for Improving Strength - Hand Developer Arm Grip Workout Strength Trainer Home Gym Workout Equipment for Starter and Pro

**Brand:** sportneer
**Price:** 219 Lei
**Availability:** ✅ In Stock

## Summary

> 🔥 Grip greatness anywhere, anytime! 💼

## Quick Answers

- **What is this?** Forearm Strengthener Forearm Wrist Strengthener Exerciser with Adjustable Tension for Improving Strength - Hand Developer Arm Grip Workout Strength Trainer Home Gym Workout Equipment for Starter and Pro by sportneer
- **How much does it cost?** 219 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/37138910-forearm-strengthener-forearm-wrist-strengthener-exerciser-with-adjustable-tension-improving)

## Best For

- sportneer enthusiasts

## Why This Product

- Trusted sportneer brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Comfort:** Thick 10mm foam stabilizer pad cushions your wrist for longer, pain-free sessions.
- • **Multi-Sport Ready:** Ideal for athletes, climbers, golfers, and anyone serious about grip strength.
- • **Portable Powerhouse:** Sleek, lightweight design fits perfectly in your gym bag or office drawer.
- • **Customizable Resistance:** Adjust tension easily to match your fitness level, from beginner to pro.
- • **Stress Relief & Strength:** Boost forearm endurance while melting away daily tension—workout and unwind simultaneously.

## Overview

The Sportneer Forearm Strengthener is a premium wrist and forearm exerciser featuring a 7kg adjustable tension heavy-duty carbon steel spring and a thick 10mm foam stabilizer pad for superior comfort. Compact and lightweight, it’s designed for athletes and fitness enthusiasts seeking to improve grip strength, wrist stability, and forearm endurance both at home and on the go.

## Description

desertcart.com: Sportneer Forearm Strengthener Forearm Wrist Strengthener Exerciser with Adjustable Tension for Improving Strength - Hand Developer Arm Grip Workout Strength Trainer Home Gym Workout Equipment for Starter and Pro : Sports & Outdoors

Review: Effective Forearm and Wrist Strengthener - The Sportneer forearm and wrist strengthener is a solid piece of fitness equipment that works exactly as described. The adjustable tension makes it easy to customize resistance for beginners or more advanced training. It feels durable and comfortable to use, even during longer workouts. I’ve noticed improved grip strength, forearm endurance, and wrist stability after consistent use. This is a great forearm exerciser for athletes, climbers, weightlifters, or anyone looking to strengthen their hands and wrists.
Review: No regrets, Worth it. 👌 - This arm strengthener is great! 👍 it was easy to adjust ( the video, the company provides is also very helpful. At one point I found my arm and wrist becoming so weak, this device helped strengthen it in very short time; making it much easier to lift certain things. The size is good and takes up very little space. I love this 😀 product, the price is reasonable & its benefit makes it a good value. Since everyone is different, I suggest take your time and go at your own pace. I hope this is helpful.

## Features

- STRENGTHEN MUSCLES: This wrist exerciser is designed to improve strength, power and speed in the wrists, fingers and forearms. The TENSION is about 7kg, which is ideal for athletes, sportsmen, fitness enthusiasts, professionals, rock climbers, golfers and tennis players
- ADJUSTABLE DESIGN: Perform regular and reverse wrist curls with the adjustable stabilizer pad, instruction included. TRY IT AT THE MINIMUM TENSION FOR THE FIRST TIME TO USE
- QUALITY & COMFORT: This wrist strengthener is made with heavy duty carbon steel springs and thick 10mm foam stabilizer pad (in comparison to 6mm) for extra comfort and cushion
- PORTABLE & LIGHTWEIGHT: Compact size, easy to take on the go, to the gym, office or use at home
- MORE BENEFITS: This wrist and forearm developer improves Hand Grip / Fingers / Forearms / Wrists Strength, and can also be used to Release Daily Stress and for Leisure Activities

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01N4FYIGN |
| Best Sellers Rank | #11,989 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #11 in Strength Training Wrist & Forearm Strengtheners |
| Brand | Sportneer |
| Brand Name | Sportneer |
| Color | Black |
| Customer Reviews | 4.2 4.2 out of 5 stars (9,050) |
| Date First Available | December 20, 2016 |
| Item Dimensions LxWxH | 10.04 x 5 x 1.25 inches |
| Item Package Dimensions L x W x H | 11.06 x 6.26 x 1.54 inches |
| Item Weight | 109 Grams |
| Manufacturer | Sportneer |
| Material | Carbon Steel |
| Model Year | 2018 |
| Number of Items | 1 |
| Package Weight | 0.5 Kilograms |
| Part Number | Y22-82000-04 |
| Product Dimensions | 10.5"L x 5"W |
| Size | 10.1inch |
| Sport Type | strength |
| Style | Tension: 7kg/15.5 lbs - Length: 10.1" |
| Suggested Users | sport |
| Tension Level | Heavy |
| UPC | 653391808771 |

## Product Details

- **Brand:** Sportneer
- **Color:** Black
- **Item Weight:** 109 Grams
- **Material:** Carbon Steel
- **Style:** Tension: 7kg/15.5 lbs - Length: 10.1"

## Images

![Forearm Strengthener Forearm Wrist Strengthener Exerciser with Adjustable Tension for Improving Strength - Hand Developer Arm Grip Workout Strength Trainer Home Gym Workout Equipment for Starter and Pro - Image 1](https://m.media-amazon.com/images/I/61km7bg23PL.jpg)

## Questions & Answers

**Q: Will this build muscle around the wrist and forearm muscle too?**
A: There is nothing that builds muscle around the wrist.  The only possibility is for it to strengthen the tendons and ligament inside the wrist between the bone.  I'm a pro arm wrestler and the wrist is the one body part that measures the same no matter what you do.  But the wrist can get stronger of course.  The forearm can enlarge of course

**Q: It didn't come with instructions.  How do I adjust it to the easiest position and then how do I use it?**
A: This particular exerciser for your wrist does not really adjust.  At first you might find that you can hardly move it but as you use it more you should be able to do some "reps".  Hold the exerciser with the curved part closest to your body.  Insert your hand between the curved part and the bar in the middle until the middle bar is at your wrist.  Flex your hand back to grasp the top, straight bar.  You might need to use your other hand to help pull that far down so that you can get your fingers around it.  Then just do your best to curl your hand inward.  The middle bar should be across the top of your wrist.

**Q: You list the minimum tension, but what is the maximum?**
A: Thanks for the question. Please be advised that the maximum tension is more than 24lbs.

**Q: Does this help strengthen the fingers and grip?**
A: Product description: This wrist exerciser is designed to improve strength, power and speed in the wrists, fingers and forearms, which is ideal for athletes, musicians, rock climbers, golfers and tennis players.

Owner opinion: It definitely has helped my grip, but I feel the improvements more in my forearm and wrist than in my fingers and hand. These groups support each other so it makes sense that there would be improvement in both, but I also purchased other grip related equipment that allows me to focus strictly on the hands and fingers as well. This is a still a wonderful product and has really helped with my forearms' and wrists' strength and flexibility.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Effective Forearm and Wrist Strengthener
*by K***N on January 7, 2026*

The Sportneer forearm and wrist strengthener is a solid piece of fitness equipment that works exactly as described. The adjustable tension makes it easy to customize resistance for beginners or more advanced training. It feels durable and comfortable to use, even during longer workouts. I’ve noticed improved grip strength, forearm endurance, and wrist stability after consistent use. This is a great forearm exerciser for athletes, climbers, weightlifters, or anyone looking to strengthen their hands and wrists.

### ⭐⭐⭐⭐⭐ No regrets, Worth it. 👌
*by A***R on November 22, 2025*

This arm strengthener is great! 👍 it was easy to adjust ( the video, the company provides is also very helpful. At one point I found my arm and wrist becoming so weak, this device helped strengthen it in very short time; making it much easier to lift certain things. The size is good and takes up very little space. I love this 😀 product, the price is reasonable & its benefit makes it a good value. Since everyone is different, I suggest take your time and go at your own pace. I hope this is helpful.

### ⭐⭐⭐⭐ Good for Therapeutic Strengthening!
*by I***S on August 16, 2022*

Disclaimer: I am not a doctor or a physical therapist! I have been struggling for months with Tennis Elbow in both arms. I have tried countless remedies to resolve the soreness to no avail. It is painful to write, wash my hair, and virtually everything else that requires forearm flexion and extension. Then I pondered... maybe the reason why this has been going on for so long is because I have been favoring my arms too much (make my kids mow the lawn, wash the dishes. etc.). Perhaps I need to gently exercise the muscles while minimizing the strain on the tendons? Well, this gizmo has provided some relief! I have it set on the least-resistant position, and do a few sets of 10-12 reps on each arm in both the classic and reverse wrist curl positions. Because I have the resistance set so low, the stabilizer bar rests directly on the top of the wrist joint in the classic curl position. If you have any hair on that joint, the stabilizer bar puts a mighty tug on them! Regardless, the subtle relief I have experienced is wonderful, and I will continue this light exercise routine until I am pain free. Once that goal is met, I will increase the resistance and start building my Popeye forearms! I am glad my kids are learning these important life skills too!

## Frequently Bought Together

- Forearm Strengthener Sportneer Forearm Wrist Strengthener Exerciser with Adjustable Tension for Improving Strength - Hand Developer Arm Grip Workout Strength Trainer Home Gym Workout Equipment for Starter and Pro
- FitBeast Grip Strengthener Forearm Strengthener Hand Grips Strengthener Kit - 5 Pack Adjustable Resistance

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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-02-25*