---
product_id: 44962780
title: "Rip Van Wafels Honey and Oats Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack"
brand: "rip van wafels"
price: "148 Lei"
currency: RON
in_stock: null
reviews_count: 8
category: "Rip Van Wafels"
url: https://www.desertcart.ro/products/44962780-rip-van-wafels-honey-and-oats-stroopwafels-healthy-snacks-non
store_origin: RO
region: Romania
---

# 6g fiber - digestive boost 3g sugar - guilt-free sweet 12 individually wrapped - grab & go Rip Van Wafels Honey and Oats Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack

**Brand:** rip van wafels
**Price:** 148 Lei
**Availability:** ❌ Out of Stock

## Summary

> 🍯 Elevate your snack game with guilt-free indulgence!

## Quick Answers

- **What is this?** Rip Van Wafels Honey and Oats Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack by rip van wafels
- **How much does it cost?** 148 Lei with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/44962780-rip-van-wafels-honey-and-oats-stroopwafels-healthy-snacks-non)

## Best For

- rip van wafels enthusiasts

## Why This Product

- Trusted rip van wafels brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fiber-Powered Energy:** 6g of fiber fuels your day and supports digestive health, perfect for busy professionals.
- • **Snack-Ready Convenience:** Individually wrapped for easy office, gym, or travel snacking—never miss a moment.
- • **Low Sugar, High Satisfaction:** Only 3g sugar per stroopwafel keeps your sweet tooth in check without compromise.
- • **Authentic Taste, Modern Twist:** Real oats and organic honey deliver classic stroopwafel flavor with a health-savvy upgrade.
- • **Clean & Conscious Ingredients:** No artificial colors, flavors, preservatives, or GMO—just pure, natural goodness.

## Overview

Rip Van Wafels Honey and Oats Stroopwafels offer a deliciously authentic Dutch treat reimagined for health-conscious millennials. Each 33g stroopwafel contains only 3g of sugar, 120 calories, and 6g of fiber, made with clean, non-GMO ingredients like real oats and organic honey. Individually wrapped for ultimate convenience, this 12-pack is perfect for office breaks, on-the-go breakfasts, or post-workout fuel—delivering a balanced, low-sugar snack that fits your active, mindful lifestyle.

## Description

desertcart.com: Rip Van Wafels Honey and Oats Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack : Grocery & Gourmet Food

Review: Pop and Grandpop will love them, wherever they are from! - Great gift for anyone from the Netherlands or just looking for a low-sugar snack. My Father in law from Holland loves these. They come portioned so my Mom doesn't freak out and they stay fresh that way. A delicious reminder of all things Dutch they have a great texture and come in many flavors.
Review: The Healthy Moderation Gods Have Blessed Us w These! - I’m SO glad I found these! I have been health conscious for most of my adult life but have always allowed myself a moderate treat daily. Due to the nature of aging the blood sugar and fat responses aren’t what they used to be, It’s still fine but I want to do whatever I can to help myself out by cutting back on sugar a bit more and eating plenty of fiber, protein and some healthy fats together. Now what can I have to get my sweet fix and still do better? Enter the RipVan Wafels! So far I’ve had the vanilla caramel and the snickerdoodle, I’m not sure which I like best, they’re probably tied! I love that they are not just lower in sugar, but that they are higher in fiber and although I typically avoid dairy, I like the ingredients in these. I saw another reviewer say that they could taste sorbitol in the aftertaste and that’s just not possible because there is no sorbitol in these at least not in the flavors I’ve gotten. I also saw another reviewer saying that they are nothing like authentic stroopewafels because they’re not sweet enough and the texture is different. Well, yeah, this is a healthier *version* of that. It is a more health-conscious take on a treat or snack That is well loved, and thank goodness for it! That reviewer doesn’t seem to understand that cutting back on sugar is going to change the taste of things a little bit, but that does not mean that these are not incredibly delicious! If you are not used to eating healthier, and if you are used to a high sugar, high unhealthy fat, high salt diet, it will take a little while for your taste buds to adjust. I for one I am so grateful that these exist! they’re delicious, The texture is delightful and I can feel good about eating them. They are the perfect sweet for people who believe in eating in moderation. And for people who won’t be successful in cutting back on sugar without having some kind of actually good option to satiate their sweet tooth. And the ingredients are so much healthier than snacks filled with sugar alcohols and artificial sweeteners. The ingredients are all things that you know and can pronounce. 10 out of 10 highly recommend. Next time I think I’m gonna try the brownie flavor!

## Features

- Healthy Snack with Only 3g of Sugar: Contains 3g of Sugar, 0g Trans Fat, 120 calories, and 6g of Fiber in each 33g stroopwafel
- Simple Clean Ingredients: No artificial colors or flavors, preservatives, trans fat, soy, or high fructose corn syrup
- Authentic Flavor from Natural Ingredients: Snack wafers made with real Oats and Organic Honey
- Snackable and Packable: Healthy snack food for the office, lunch boxes, post workout or breakfast on the go
- Individually Wrapped: Contains 12 individually wrapped Honey & Oats stroopwafels

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01MQJPAOU |
| Allergen Information | Soy Free |
| Best Sellers Rank | #196 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #1 in Waffles #1 in Fresh Prepared Breakfast Foods |
| Brand | Rip Van Wafels |
| Brand Name | Rip Van Wafels |
| Cookie Type | wafer cookie |
| Customer Reviews | 4.4 out of 5 stars 21,513 Reviews |
| Diet Type | Kosher |
| Flavor | Honey & Oats |
| Item Dimensions | 5.5 x 4.3 x 3.6 inches |
| Item Firmness Description | Wafer |
| Item Form | wafel |
| Item Height | 3.6 inches |
| Item Package Weight | 0.45 Kilograms |
| Item Weight | 13.92 Ounces |
| Manufacturer | Rip Van Wafels |
| Number of Items | 12 |
| Number of Pieces | 12 |
| Occasion | Anniversary, Back To School, Birthday, Valentine's Day, Wedding |
| Package Type Name | Box |
| Specialty | GMO Free |
| UPC | 856282003327 |
| Unit Count | 13.92 Ounce |

## Product Details

- **Brand:** Rip Van Wafels
- **Flavor:** Honey & Oats
- **Number of Items:** 12
- **Occasion:** Anniversary, Back To School, Birthday, Valentine's Day, Wedding
- **Unit Count:** 13.92 Ounce

## Images

![Rip Van Wafels Honey and Oats Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack - Image 1](https://m.media-amazon.com/images/I/61D5sdwaxrL.jpg)
![Rip Van Wafels Honey and Oats Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack - Image 2](https://m.media-amazon.com/images/I/61DDqYsYaBL.jpg)
![Rip Van Wafels Honey and Oats Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack - Image 3](https://m.media-amazon.com/images/I/61GJUKohNuL.jpg)
![Rip Van Wafels Honey and Oats Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack - Image 4](https://m.media-amazon.com/images/I/61n0bomez6L.jpg)
![Rip Van Wafels Honey and Oats Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack - Image 5](https://m.media-amazon.com/images/I/61xHD+dIpVL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Questions & Answers

**Q: Where are they made?**
A: The package David’s it is invented by Rip Van Inc. Brooklyn, NY 11222

**Q: Is there any protein in these?**
A: Hi there! Our low sugar variety has 1g of protein per wafel. If you are looking for a higher protein wafel, try our new protein version (available in three different flavors!). Our protein wafels contain 10g of protein with just 5g of sugar. I have linked the product here (https://www.amazon.com/Rip-Wafels-Non-GMO-Protein-Caramel/dp/B07RN9ZWY5?ref_=ast_sto_dp&th=1&psc=1)! Thanks for your question!

**Q: How much Sodium**
A: 90mg per Dutch caramel vanilla waffle 
85mg per snickerdoodle waffle

**Q: Why was the recipe changed so much? It was so much better before (no offense)!**
A: We loved them.   We bought some on vacation and so I ordered more and they tasted the same

## Customer Reviews

### ⭐⭐⭐⭐⭐ Pop and Grandpop will love them, wherever they are from!
*by K***Y on January 13, 2026*

Great gift for anyone from the Netherlands or just looking for a low-sugar snack. My Father in law from Holland loves these. They come portioned so my Mom doesn't freak out and they stay fresh that way. A delicious reminder of all things Dutch they have a great texture and come in many flavors.

### ⭐⭐⭐⭐⭐ The Healthy Moderation Gods Have Blessed Us w These!
*by H***E on April 15, 2025*

I’m SO glad I found these! I have been health conscious for most of my adult life but have always allowed myself a moderate treat daily. Due to the nature of aging the blood sugar and fat responses aren’t what they used to be, It’s still fine but I want to do whatever I can to help myself out by cutting back on sugar a bit more and eating plenty of fiber, protein and some healthy fats together. Now what can I have to get my sweet fix and still do better? Enter the RipVan Wafels! So far I’ve had the vanilla caramel and the snickerdoodle, I’m not sure which I like best, they’re probably tied! I love that they are not just lower in sugar, but that they are higher in fiber and although I typically avoid dairy, I like the ingredients in these. I saw another reviewer say that they could taste sorbitol in the aftertaste and that’s just not possible because there is no sorbitol in these at least not in the flavors I’ve gotten. I also saw another reviewer saying that they are nothing like authentic stroopewafels because they’re not sweet enough and the texture is different. Well, yeah, this is a healthier *version* of that. It is a more health-conscious take on a treat or snack That is well loved, and thank goodness for it! That reviewer doesn’t seem to understand that cutting back on sugar is going to change the taste of things a little bit, but that does not mean that these are not incredibly delicious! If you are not used to eating healthier, and if you are used to a high sugar, high unhealthy fat, high salt diet, it will take a little while for your taste buds to adjust. I for one I am so grateful that these exist! they’re delicious, The texture is delightful and I can feel good about eating them. They are the perfect sweet for people who believe in eating in moderation. And for people who won’t be successful in cutting back on sugar without having some kind of actually good option to satiate their sweet tooth. And the ingredients are so much healthier than snacks filled with sugar alcohols and artificial sweeteners. The ingredients are all things that you know and can pronounce. 10 out of 10 highly recommend. Next time I think I’m gonna try the brownie flavor!

### ⭐⭐⭐⭐⭐ Great taste
*by R***E on January 14, 2026*

Excellent taste. Quality is nice and crispy. Good snack

## Frequently Bought Together

- Rip Van Wafels Honey and Oats Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack
- Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels, Healthy Snacks, Non-GMO, Low Calorie, Low Sugar (3g), Office Snacks, Keto Friendly, 12 Count
- Rip Van Wafels Snickerdoodle Stroopwafels, Healthy Snacks, Non-GMO, Keto Friendly, Office Snacks, Low Sugar (3g), Low Calorie, 12 Pack

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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-01-24*