---
product_id: 464110117
title: "EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym"
brand: "epewizd"
price: "169 Lei"
currency: RON
in_stock: true
reviews_count: 9
category: "Epewizd"
url: https://www.desertcart.ro/products/464110117-epewizd-food-and-fitness-journal-hardcover-wellness-planner-workout-journal
store_origin: RO
region: Romania
---

# Undated 12-week planner Macro & workout tracking A5 portable size EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym

**Brand:** epewizd
**Price:** 169 Lei
**Availability:** ✅ In Stock

## Summary

> 📔 Own Your Wellness Journey — Track, Reflect, Transform!

## Quick Answers

- **What is this?** EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym by epewizd
- **How much does it cost?** 169 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/464110117-epewizd-food-and-fitness-journal-hardcover-wellness-planner-workout-journal)

## Best For

- epewizd enthusiasts

## Why This Product

- Trusted epewizd brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Start Anytime, No Waste:** Undated 3-month planner lets you begin your wellness journey on your schedule—no pages wasted.
- • **Track Every Macro & Move:** Detailed daily logs for calories, carbs, protein, fat, and workouts keep your progress crystal clear.
- • **Compact & Functional Design:** A5 size with pen loop, bookmarks, and inner pocket—your all-in-one wellness companion on the go.
- • **Premium Vegan Leather Cover:** Durable, sweat-resistant, and stylish rose gold cover fits perfectly in your gym bag or purse.
- • **Motivation Meets Organization:** Monthly review pages plus colorful stickers keep you inspired and accountable every step of the way.

## Overview

The EPEWIZD Food and Fitness Journal is a premium, undated 12-week wellness planner designed for men and women to meticulously track meals, macros, workouts, and body measurements. Featuring a durable vegan leather cover, compact A5 size, and motivational monthly reviews with bonus stickers, it empowers users to build healthy habits anytime without wasted pages. Ideal for home or gym use, it combines style, function, and accountability in one sleek package.

## Description

Buy EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: You need this journal!!! - I absolutely love this food and fitness journal. The journal makes tracking meals so easy. The planner has columns to add calories, carbs, protein and fat, making it easy to calculate. I find it easy to stay organized with this planner with keeping track of my daily eating and workouts. There is place to keep track of body measurements and place to add pictures. It also comes with cute stickers to jazz up your planner.
Review: Good journal for logging progress and goals - I like this journal and have modified it's use slightly. It's only 4 months so I will need to grab another one in 2 months but so far, its really been good for me. I log my food everytime I eat and this helps keep my on track of my calorie goals. I log my workout and the information on my iwatch and carry that over every day. I don't do much weight training so I am not logging reps on each machine. I just summarize that information on the left side exercise column. On the right side where you are to log your reps I use as a journal. What I did that day, how I felt, anything in particular that I did different like went to dinner or how I slept the night before in more detail. Goal for the next day such as need to drink more water need to eat more, not hitting my calorie goal for the day etc. Each month closes with your progress so you can look back at the beginning, see your starting point and how much progress you have made. One thing I didn't do but wish I had done was I didn't take my measurements. Be sure that when you start you take measurements. My scale stopped moving but my clothes were fitting better and becoming loose due to muscle building and fat loss.

## Features

- 💪Track Nutrition and Workout freely: You can try apps to record your fitness and nutrition, but if you want to enjoy having a handwritten account in front of you and uploading some photos for comparison months later before you start, maybe this food planner and workout log book is a good option. It can't forget it like you do app logging.
- 💪Eat Health & Get Motivated : Organized with dieting and exercise, easy to fill in diary whether you want to have healthy diet, gain muscle or loss weight, this fitness planner will meet all your needs. Enough space to keep a detailed account of your macros,meals, workouts as well as body measurements. Monthly review page to summarize and reflect that months accomplishments or areas to improve, it keeps you motivated and positive through the journey.
- 💪Change your lifestyle in 12 weeks & undated journal : 3-month undated weight loss planner for workout and nutrition, unlike other dated gym journal, you can start at any time and it don’t waste pages. It is a functional tool for your life to help you develop healthy habits and pay attention to any bad habits.
- 💪Premium quality & Extra stickers：This food and exercise journal comes in A5 size and measures 5.6*8.3", a perfect size for your purse and gym bag. The cover of this food tracker and fitness journal is made by premium vegan leather that withstand being thrown into your gym bag and being soaked with sweat. Come with an elastic pen loop, 3 bookmarks and a inner pocket for notes. 3 bonus colorful stickers added to the wellness journal make you more motivated and a little obsessed.
- 💪Guarantee and refund: our EPEWIZD meal and workout notebook promised all work. If you are not satisfied with this diet & gym notebook, your can apply for refund or exchange via desertcart,no question asked! When you have any problems with this wellness and exercise tracker journal, please contact us and we will help you solve promptly!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0B4JVP5GL |
| Best Sellers Rank | #24,055 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #43 in Fitness Planners |
| Brand | EPEWIZD |
| Color | Rose Gold |
| Cover Material | Faux Leather |
| Customer Reviews | 4.6 4.6 out of 5 stars (679) |
| Date First Available | June 20, 2022 |
| Item Weight | 14.9 ounces |
| Item model number | 1EPFTN-FODgold |
| Manufacturer Part Number | 1EPFTN-FODgold |
| Material Type | Faux Leather |
| Package Dimensions | 8.54 x 5.83 x 0.94 inches |
| Sheet Size | A5 |
| Size | A5 |

## Product Details

- **Brand:** EPEWIZD
- **Calendar Type:** Monthly
- **Color:** Rose Gold
- **Cover Material:** Faux Leather
- **Format:** Organizer
- **Item Weight:** 0.42 Kilograms
- **Material:** Faux Leather
- **Sheet Size:** A5
- **Target Audience:** Adult
- **Year:** 2022

## Images

![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 1](https://m.media-amazon.com/images/I/811nuvZj1QL.jpg)
![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 2](https://m.media-amazon.com/images/I/717IntkHGFL.jpg)
![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 3](https://m.media-amazon.com/images/I/81mgv80YACL.jpg)
![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 4](https://m.media-amazon.com/images/I/71CVZLrvjWL.jpg)
![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 5](https://m.media-amazon.com/images/I/71rPd5gor1L.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: How long does this meal and workout log book last? how many pages ?**
A: last 3 month, total 224 pages

**Q: Is there a place to write review every month?**
A: Yes, this food diary has monthly reviews after each month, not just the beginning and the end.

**Q: Does the food and workout pages in one pages?**
A: No, this journal combined workouts and nutrition in two pages to track your progress

## Customer Reviews

### ⭐⭐⭐⭐⭐ You need this journal!!!
*by K***N on February 5, 2025*

I absolutely love this food and fitness journal. The journal makes tracking meals so easy. The planner has columns to add calories, carbs, protein and fat, making it easy to calculate. I find it easy to stay organized with this planner with keeping track of my daily eating and workouts. There is place to keep track of body measurements and place to add pictures. It also comes with cute stickers to jazz up your planner.

### ⭐⭐⭐⭐⭐ Good journal for logging progress and goals
*by M***E on October 31, 2023*

I like this journal and have modified it's use slightly. It's only 4 months so I will need to grab another one in 2 months but so far, its really been good for me. I log my food everytime I eat and this helps keep my on track of my calorie goals. I log my workout and the information on my iwatch and carry that over every day. I don't do much weight training so I am not logging reps on each machine. I just summarize that information on the left side exercise column. On the right side where you are to log your reps I use as a journal. What I did that day, how I felt, anything in particular that I did different like went to dinner or how I slept the night before in more detail. Goal for the next day such as need to drink more water need to eat more, not hitting my calorie goal for the day etc. Each month closes with your progress so you can look back at the beginning, see your starting point and how much progress you have made. One thing I didn't do but wish I had done was I didn't take my measurements. Be sure that when you start you take measurements. My scale stopped moving but my clothes were fitting better and becoming loose due to muscle building and fat loss.

### ⭐⭐⭐⭐⭐ Second time buying it!
*by N***O on October 28, 2024*

The EPEWIZD Food and Fitness Journal is a comprehensive wellness planner designed for both men and women. Its hardcover design adds durability, making it ideal for home or gym use. This journal allows users to effectively track meals, workouts, calorie counts, and weight loss progress, helping to stay organized and focused on fitness goals. The undated format offers flexibility, allowing you to start anytime without feeling pressured by dates. The layout is user-friendly, making it easy to record and reflect on your journey. Overall, it's a valuable tool for anyone serious about improving their health and fitness!

## Frequently Bought Together

- EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym
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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-02-26*