---
product_id: 48157630
title: "Pro"
brand: "bfr bands"
price: "125 Lei"
currency: RON
in_stock: true
reviews_count: 13
category: "Bfr Bands"
url: https://www.desertcart.ro/products/48157630-pro
store_origin: RO
region: Romania
---

# Induces hypertrophy with just 10-30% 1RM load 2-inch extra-wide bands for max occlusion Pro-quality cam buckles for quick, secure fit Pro

**Brand:** bfr bands
**Price:** 125 Lei
**Availability:** ✅ In Stock

## Summary

> 💪 Unlock Lean Muscle Gains Without the Heavy Weights!

## Quick Answers

- **What is this?** Pro by bfr bands
- **How much does it cost?** 125 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/48157630-pro)

## Best For

- bfr bands enthusiasts

## Why This Product

- Trusted bfr bands brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Engineered for Ultimate Durability:** Extra thick, elastic bands built to hold shape and resist slipping through intense sweat sessions.
- • **Precision Fit with Pro Cam Buckles:** Quick-release buckles ensure effortless adjustments and supreme comfort between sets.
- • **Scientifically Backed Muscle Activation:** Boost muscle protein synthesis, NOS-1 expression & mTOR signaling for lean, defined muscles.
- • **Maximize Muscle Growth with Minimal Load:** Achieve hypertrophy comparable to heavy lifting at just 10-30% of your 1RM—train smarter, not harder.
- • **Wide 2-Inch Bands for Superior Blood Flow Restriction:** Extra-wide design targets glutes and arms effectively, optimizing occlusion training benefits.

## Overview

The PRO BFR Bands feature 2-inch wide, ultra-durable elastic straps with patented blood flow restriction technology, enabling muscle hypertrophy at low training loads (10-30% 1RM). Equipped with professional cam buckles for quick, comfortable adjustments, these bands scientifically enhance muscle protein synthesis and signaling pathways to deliver lean muscle growth efficiently and safely.

## Description

These bands are easy to strap up, quick to release as soon as the exercise is completed and exceptionally comfortable on the working limb. They are applied to working limbs and paired with loads of 10-30% of a 1rm in order to achieve lean muscle and great tone quickly without heavy weight-lifting. If you are looking for the best Occlusion Training Bands, buy BFR Bands PRO model. Click "Add to Cart" now!

Review: A Game-Changer for Building Muscle Without Heavy Weights! 💪🔥🎯 - If you're looking to take your muscle-building game to the next level without subjecting yourself to heavy weights, these BFR BANDS Occlusion Training Bands are a must-try! 🙌 As someone who's always eager to explore innovative fitness techniques, I was intrigued by the concept of blood flow restriction training, and let me tell you, these bands did not disappoint! 🔥 Right out of the box, I was impressed by the quality and durability of the bands. The reinforced stitching and thick, elastic material ensure they can withstand intense workouts without stretching out or losing their shape. 💪 The inclusion of pressure tracking numbers is a game-changer, allowing me to monitor and adjust the tightness for optimal results. One of the biggest advantages of these bands is the ability to achieve muscle growth and hypertrophy without lifting heavy weights. 🏋️‍♀️ By restricting blood flow to the targeted muscles, these bands create an environment that promotes muscle protein synthesis and mTOR signaling, leading to impressive gains even with low training volumes and intensities. 💯 My personal experience has been nothing short of amazing! I've noticed significant improvements in muscular size and strength, particularly in my arms and legs, without the need for excessive weight or risk of injury. 😮 The unique quick-release cam buckles make it easy to adjust the bands between sets, ensuring a comfortable and secure fit throughout my workouts. However, it's worth noting that there is a bit of a learning curve when it comes to finding the right pressure and restriction levels. 🤔 It took me a few sessions to find the sweet spot, but once I did, the results were undeniable. Additionally, the price point might be a deterrent for some, but in my opinion, the investment is well worth it for the gains and convenience these bands provide. Overall, if you're looking for a safe and effective way to build muscle without the strain of heavy weights, the BFR BANDS Occlusion Training Bands are an absolute game-changer! 🏆 They've opened up a new avenue of exercise for me, and I can't recommend them enough for anyone seeking a competitive advantage in their fitness journey. Just remember to start slow, listen to your body, and enjoy the insane pump! 💥 Customer Feedback: "I've been using these BFR bands for a few months now, and I'm absolutely blown away by the results! They've opened up a new avenue of exercise for me, allowing me to achieve an insane pump and muscle growth without the need for heavy weights. The quality is top-notch, and the pressure tracking numbers make it easy to find the perfect tightness for my workouts. However, I did struggle a bit at first to find the right restriction level, and the price point might be a deterrent for some. But overall, these bands are a game-changer for anyone looking to build muscle without subjecting their body to excessive strain."
Review: Good bands - Good quality and easy to use

## Features

- EXTRA WIDE BFR BANDS PRO: Our 2-inch wide bands for glutes & arms are designed for superb restriction of blood flow through the working limb to the targeted muscles during workouts. Each set contains two 2"W x 40"L occlusion training straps.
- QUICKER LEAN MUSCLES WITHOUT HEAVY WEIGHT LIFTING: Our patented blood flow restriction training bands for arms and legs induce hypertrophy at very low loads. When performed correctly, results are typically similar to those achieved with 80% 1RMs.
- INCREASED FACTORS FOR MUSCLE GROWTH: Studies show that practical blood flow restriction training increases muscle protein synthesis, NOS-1 expression & mTOR signaling. BFR Bands help increase muscular size at low training volumes and intensities.
- THICK & STRONG: Designed to be even tougher than you, these occlusion workout bands are furnished with extra thick and strong elastic straps, which hold their shape and elasticity. Our durable workout straps won't slip while you sweat it out.
- ULTRA COMFORTABLE: Don't get pinched by low quality leg and bicep bands! The BFR occlusion training bands have pro quality cam buckles. Exceptionally comfortable, easy to strap up & release in between sets/exercises. Don't settle for anything less.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01C2BAE82 |
| Batteries included? | No |
| Best Sellers Rank | 5,492 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 154 in Resistance Bands |
| Brand | BFR BANDS |
| Color | Pro Bands 2pk |
| Customer Reviews | 4.1 4.1 out of 5 stars (7,525) |
| Date First Available | 17 Aug. 2015 |
| Department | Unisex |
| Features | Adjustable |
| Included components | 2 PRO SLIM bands, 2 PRO BFR bands |
| Is discontinued by manufacturer | No |
| Item display length | 30 inches |
| Item display width | 2 inches |
| Item model number | 753807214896 |
| Manufacturer | Exerscribe |
| Material type | Elastic |
| Number of items | 2 |
| Number of pieces | 2 |
| Product Dimensions | 101.6 x 5.08 x 0.25 cm; 189.94 g |
| Size | PRO |
| Sport | Exercise and Fitness |
| Style | Restriction Bands |

## Product Details

- **Brand:** BFR BANDS
- **Colour:** Pro Bands 2pk
- **Item weight:** 6.7 Ounces
- **Material:** Elastic
- **Sport:** Exercise and Fitness

## Images

![Pro - Image 1](https://m.media-amazon.com/images/I/51551URVwCL.jpg)
![Pro - Image 2](https://m.media-amazon.com/images/I/51s939HgoBL.jpg)
![Pro - Image 3](https://m.media-amazon.com/images/I/61OhK+OxP-L.jpg)
![Pro - Image 4](https://m.media-amazon.com/images/I/61eIg9eDOPL.jpg)
![Pro - Image 5](https://m.media-amazon.com/images/I/61pEPXrw9iL.jpg)

## Questions & Answers

**Q: What is the advantage of these over regular household tourniquets, which I can but for $8 instead of $38?  This just seems like a waste of money**
A: The goal is to restrict blood flow, not completely occlude it. Venous blood flow can be occluded up to 100% with these, but arterial blood flow only up to 80%. However, a tourniquet will completely restrict blood flow to the distal extremities (100% venous and arterial), while these bands will only slow the blood flow as previously stated. Main benefit: increase in proximal/central release of HGH and IGF-1, and distal increase in vasodilatory reactions to increase blood flow. Cheers.

**Q: Will the thigh band fit 30" thighs?**
A: I have the PRO BFR Bands which I mainly use for my arms, but also use on my thighs. However my thighs are approx 24", so I think the normal PRO Bands will be a bit short for you. There are a couple of other options in the BFR range that you could use: There is the PRO BFR bands LONG Edition (these are most popular for legs); the Double Wrap Bands, which are 42" long; or the Quad Wrap Bands which are 80" long.  Hope this helps.

**Q: I know having the bands too tight can be dangerous. How do you monitor blood flow?**
A: You will want to monitor perceived tightness (if using a scale of 1-10, with 10 being tightest, the bands should feel about 5 in the beginning of the workout and reach and maintain a 7 shortly after the warm up). You will also want to monitor any numbness or pain, and loosen the bands as needed. My final recommendation is to never lift heavy weight while occlusion training and to always try to stay under 20% of your 1 rep max.

**Q: Has anyone used these on their legs? Or should Istick with knee straps**
A: I use them on my legs successfully. Though it can be difficult to achieve the same level of tightness on each leg. The guy I frequently work out with uses knee straps and he says he simply prefers the straps.

## Customer Reviews

### ⭐⭐⭐⭐⭐ A Game-Changer for Building Muscle Without Heavy Weights! 💪🔥🎯
*by R***D on 16 May 2024*

If you're looking to take your muscle-building game to the next level without subjecting yourself to heavy weights, these BFR BANDS Occlusion Training Bands are a must-try! 🙌 As someone who's always eager to explore innovative fitness techniques, I was intrigued by the concept of blood flow restriction training, and let me tell you, these bands did not disappoint! 🔥 Right out of the box, I was impressed by the quality and durability of the bands. The reinforced stitching and thick, elastic material ensure they can withstand intense workouts without stretching out or losing their shape. 💪 The inclusion of pressure tracking numbers is a game-changer, allowing me to monitor and adjust the tightness for optimal results. One of the biggest advantages of these bands is the ability to achieve muscle growth and hypertrophy without lifting heavy weights. 🏋️‍♀️ By restricting blood flow to the targeted muscles, these bands create an environment that promotes muscle protein synthesis and mTOR signaling, leading to impressive gains even with low training volumes and intensities. 💯 My personal experience has been nothing short of amazing! I've noticed significant improvements in muscular size and strength, particularly in my arms and legs, without the need for excessive weight or risk of injury. 😮 The unique quick-release cam buckles make it easy to adjust the bands between sets, ensuring a comfortable and secure fit throughout my workouts. However, it's worth noting that there is a bit of a learning curve when it comes to finding the right pressure and restriction levels. 🤔 It took me a few sessions to find the sweet spot, but once I did, the results were undeniable. Additionally, the price point might be a deterrent for some, but in my opinion, the investment is well worth it for the gains and convenience these bands provide. Overall, if you're looking for a safe and effective way to build muscle without the strain of heavy weights, the BFR BANDS Occlusion Training Bands are an absolute game-changer! 🏆 They've opened up a new avenue of exercise for me, and I can't recommend them enough for anyone seeking a competitive advantage in their fitness journey. Just remember to start slow, listen to your body, and enjoy the insane pump! 💥 Customer Feedback: "I've been using these BFR bands for a few months now, and I'm absolutely blown away by the results! They've opened up a new avenue of exercise for me, allowing me to achieve an insane pump and muscle growth without the need for heavy weights. The quality is top-notch, and the pressure tracking numbers make it easy to find the perfect tightness for my workouts. However, I did struggle a bit at first to find the right restriction level, and the price point might be a deterrent for some. But overall, these bands are a game-changer for anyone looking to build muscle without subjecting their body to excessive strain."

### ⭐⭐⭐⭐⭐ Good bands
*by P***A on 18 September 2025*

Good quality and easy to use

### ⭐⭐⭐⭐ They work very well,
*by T***H on 11 August 2024*

My only issue with them is that they should come in different sizes. As I have so much access after I tighten them .. But definitely does what it is supposed to do

## Frequently Bought Together

- BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap
- BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men
- BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook

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---

*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-01-31*