--- product_id: 49709766 title: "Delavier's Women's Strength Training Anatomy Workouts" price: "224 Lei" currency: RON in_stock: true reviews_count: 13 url: https://www.desertcart.ro/products/49709766-delaviers-womens-strength-training-anatomy-workouts store_origin: RO region: Romania --- # Anatomy-focused muscle insights Clear, research-backed guidance Tailored strength training plans Delavier's Women's Strength Training Anatomy Workouts **Price:** 224 Lei **Availability:** ✅ In Stock ## Summary > 💪 Decode your strength, own your power! ## Quick Answers - **What is this?** Delavier's Women's Strength Training Anatomy Workouts - **How much does it cost?** 224 Lei with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/49709766-delaviers-womens-strength-training-anatomy-workouts) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Holistic Approach:** Includes stretching, pros & cons, and fat storage insights - • **Empowering Knowledge:** Understand your body to train smarter and see real results - • **Customizable Workouts:** Exercises for all levels, from bodyweight to advanced equipment - • **Science-Backed Training:** Evidence-based advice tailored specifically for women - • **Precision Muscle Mapping:** Detailed anatomy diagrams to master every muscle group ## Overview Delavier's Women's Strength Training Anatomy Workouts is a top-rated, anatomy-driven guide designed specifically for women seeking effective, science-backed strength training. It offers detailed muscle diagrams, adaptable exercise routines, and expert advice to help you understand and optimize your workouts for health and appearance. ## Description Delavier's Women's Strength Training Anatomy Workouts has the exercises, programming and advice needed to achieve the results readers want. Review: to understand what is it you are doing to your body when you train, and how - An amazing book ! For each muscle or group of muscle, the books shows : - anatomy diagrams of the muscle and its surroundings - specificity of training this muscle (why it's important, what effects can the training have both for health and for appearance) - exercises to do for that muscle with minimum material (body weight only, or dumbbells, or resistance bands) - exercises to do for that muscle with more equipment (machine, barbell, etc) - pro and cons of exercises - how to stretch that muscle There are also a few diagrams of natural body fat storage areas, which I found profoundly disturbing but very informative. The author strives to provide a book adapted to women, for which he is to be commended, however he does slip into a little sexism at times (example : explains how pectoral muscle work for holding weights by saying "holding a baby"). The author wants to interest as many women as possible, so he indeed tries to hammer home the lesson : if you train and get toned, you are going to look better, so do train... Reading the book in between the lines, it's obvious he really wants to tell you "heels are bad for you, don't wear them, ever" but he is not saying it. I had the impression he just wants women to train more for their health and is ready to write whatever will convince them to do so, and since he thinks women will train for beauty, not for health, he is using that as an incentive. I can't blame him for that. I train because I want to be stronger, but I'm not the majority... TL,DR : great book to have if you want to actually understand what is happening in your body when you train ! Review: Recommended - Impressed with this book. Yes there are some 'iffy' references to the motivations of women to improve their strength i.e. vanity and beauty references but if you can overlook this the book is well written and well researched. Women have different training needs and outcomes to men, and we need to know what obstacles we need to overcome and what is honestly achievable in terms of muscle growth etc. The book is well structured, clear, easy sections focusing on the development of training plans. I would recommend this book to anyone looking to develop their strength regardless of primary motivations. ## Features - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 107,627 in Books ( See Top 100 in Books ) 118 in Bodybuilding & Powerlifting 724 in Medical Education (Books) 2,927 in General Sports, Hobbies & Games | | Customer Reviews | 4.6 out of 5 stars 2,101 Reviews | ## Images ![Delavier's Women's Strength Training Anatomy Workouts - Image 1](https://m.media-amazon.com/images/I/81HsZsnvKwL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ to understand what is it you are doing to your body when you train, and how *by V***V on 12 January 2016* An amazing book ! For each muscle or group of muscle, the books shows : - anatomy diagrams of the muscle and its surroundings - specificity of training this muscle (why it's important, what effects can the training have both for health and for appearance) - exercises to do for that muscle with minimum material (body weight only, or dumbbells, or resistance bands) - exercises to do for that muscle with more equipment (machine, barbell, etc) - pro and cons of exercises - how to stretch that muscle There are also a few diagrams of natural body fat storage areas, which I found profoundly disturbing but very informative. The author strives to provide a book adapted to women, for which he is to be commended, however he does slip into a little sexism at times (example : explains how pectoral muscle work for holding weights by saying "holding a baby"). The author wants to interest as many women as possible, so he indeed tries to hammer home the lesson : if you train and get toned, you are going to look better, so do train... Reading the book in between the lines, it's obvious he really wants to tell you "heels are bad for you, don't wear them, ever" but he is not saying it. I had the impression he just wants women to train more for their health and is ready to write whatever will convince them to do so, and since he thinks women will train for beauty, not for health, he is using that as an incentive. I can't blame him for that. I train because I want to be stronger, but I'm not the majority... TL,DR : great book to have if you want to actually understand what is happening in your body when you train ! ### ⭐⭐⭐⭐⭐ Recommended *by E***Y on 3 February 2017* Impressed with this book. Yes there are some 'iffy' references to the motivations of women to improve their strength i.e. vanity and beauty references but if you can overlook this the book is well written and well researched. Women have different training needs and outcomes to men, and we need to know what obstacles we need to overcome and what is honestly achievable in terms of muscle growth etc. The book is well structured, clear, easy sections focusing on the development of training plans. I would recommend this book to anyone looking to develop their strength regardless of primary motivations. ### ⭐⭐⭐⭐ Be your own body sculptor! *by W***N on 18 September 2016* A great book if you're interested, like I am, in knowing what's going on under your skin when you lift weights. There is a section for each part of the body, with info on exercises to work each one safely and properly, and whether you want to develope a given muscle group or just tone it. This is followed by some fantastic detail on post-exercise stretching. However, and I didn't know this before I bought it, the work programs in the last section are heavily (sorry) biased toward large exercise machines. This is a minor point as they can be taylored to the use of dumbells etc instead. ## Frequently Bought Together - Delavier's Women's Strength Training Anatomy Workouts - Delavier's Stretching Anatomy - Strength Training Anatomy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ro/products/49709766-delaviers-womens-strength-training-anatomy-workouts](https://www.desertcart.ro/products/49709766-delaviers-womens-strength-training-anatomy-workouts) --- *Product available on Desertcart Romania* *Store origin: RO* *Last updated: 2026-08-03*