---
product_id: 49945797
title: "Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation"
brand: "lotus publishing"
price: "129 Lei"
currency: RON
in_stock: true
category: "Paperback"
url: https://www.desertcart.ro/products/49945797-diastasis-recti-the-whole-body-solution-to-abdominal-weakness-separation
store_origin: RO
region: Romania
---

# Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

**Brand:** lotus publishing
**Price:** 129 Lei
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation by lotus publishing
- **How much does it cost?** 129 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/49945797-diastasis-recti-the-whole-body-solution-to-abdominal-weakness-separation)

## Best For

- lotus publishing enthusiasts

## Why This Product

- Trusted lotus publishing brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Diastasis recti, the separation of the abdominal muscles, is a symptom of a whole-body problem. Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle. In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success. You need to learn a new way to move for an improved set of core muscles. Because the abdominals are connected directly and indirectly to every other part of the body, Diastasis Recti lays out a whole-body corrective program to address the factors that overloaded the core in the first place.With over 30 exercises and habit modifications, this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen.

## Images

![Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation - Image 1](https://images-eu.ssl-images-amazon.com/images/I/51Ul5dhHYaL.jpg)

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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-02-10*