--- product_id: 514996417 title: "Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy" price: "199 Lei" currency: RON in_stock: true reviews_count: 13 url: https://www.desertcart.ro/products/514996417-self-directed-dbt-skills-a-3-month-dbt-workbook-to store_origin: RO region: Romania --- # Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy **Price:** 199 Lei **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - **How much does it cost?** 199 Lei with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/514996417-self-directed-dbt-skills-a-3-month-dbt-workbook-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change. Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life Review: Provocative, insightful and actionable - I just love this workbook. I’m not all the way through it yet, but it has already made a big difference for me. It’s deep with theory and content, but still understandable and actionable. I’ve tried to keep up the pace, doing one chapter a week, but some of the exercises and activities take a lot of thought and introspection. Being Type A, I had to make a conscious decision to work it at a more leisurely pace. I’ll finish it when I finish it. The only thing I would really love to have now is an actual spiral or looseleaf workbook or, better yet, downloadable worksheets that I could write on as I work through the exercises. At the beginning, I was writing out my exercises in the book. But it doesn’t take long to realize the constraints imposed by space limitations of the worksheets in the book. And now I have defaced my book forever, mistakes and all, which feels like a sin. Despite these considerations, I still give it 5 stars without hesitation. Review: You can do it on your own. - Great book that helps when you can't get to a therapist. You can learn and teach yourself. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #6,399 in Books ( See Top 100 in Books ) #5 in Coping with Bipolar Disorder #6 in Medical Psychotherapy TA & NLP #11 in Personality Disorders (Books) | | Customer Reviews | 4.6 out of 5 stars 730 Reviews | ## Images ![Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Image 1](https://m.media-amazon.com/images/I/81EETA0JlcL.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Provocative, insightful and actionable *by M***N on December 11, 2025* I just love this workbook. I’m not all the way through it yet, but it has already made a big difference for me. It’s deep with theory and content, but still understandable and actionable. I’ve tried to keep up the pace, doing one chapter a week, but some of the exercises and activities take a lot of thought and introspection. Being Type A, I had to make a conscious decision to work it at a more leisurely pace. I’ll finish it when I finish it. The only thing I would really love to have now is an actual spiral or looseleaf workbook or, better yet, downloadable worksheets that I could write on as I work through the exercises. At the beginning, I was writing out my exercises in the book. But it doesn’t take long to realize the constraints imposed by space limitations of the worksheets in the book. And now I have defaced my book forever, mistakes and all, which feels like a sin. Despite these considerations, I still give it 5 stars without hesitation. ### ⭐⭐⭐⭐⭐ You can do it on your own. *by T***Y on June 12, 2026* Great book that helps when you can't get to a therapist. You can learn and teach yourself. ### ⭐⭐⭐⭐⭐ A different experience than therapy - in a good way *by C***D on December 13, 2025* I'm getting a lot out of this book. Without delving too much into my personal issues I'll say I got this book because I really needed help, but finding a therapist (who was in my network, available, and more or less compatible) was literally turning into a part-time job. I thought this book would be a stopgap, but now that I'm halfway through it, I see this kind of workbook therapy is really effective for me. (Obviously, this might not be true for everybody, so please, consult a professional. :) ) Though I'd been exposed to some of these ideas and techniques before (back when I did have weekly therapy sessions) doing the book is quite different than therapy sessions. A therapist might have great insights and give you a little homework, but it's an hour a week, and (for me) easy to fall back into negative patterns. With the book you get a lot more PRACTICE in trying to explore the ideas and use the techniques. I'm doing about 15 or 20 minutes a day on the exercises. It's a lot less performative than a session with a therapist, because it's really just me working on me and no one's watching or reading. I've already gotten some good insights into myself and created some personalized versions of the techniques which are really helping me from day to day. I spent extra for the spiral bound version of the book, which is a lot easier to lay flat and scribble in. I recommend that. À votre santé... ## Frequently Bought Together - Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) - DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ro/products/514996417-self-directed-dbt-skills-a-3-month-dbt-workbook-to](https://www.desertcart.ro/products/514996417-self-directed-dbt-skills-a-3-month-dbt-workbook-to) --- *Product available on Desertcart Romania* *Store origin: RO* *Last updated: 2026-10-08*