---
product_id: 52434269
title: "Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running"
brand: "danny dreyerkatherine dreyer"
price: "119 Lei"
currency: RON
in_stock: true
reviews_count: 9
url: https://www.desertcart.ro/products/52434269-chirunning-a-revolutionary-approach-to-effortless-injury-free-running
store_origin: RO
region: Romania
---

# Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running

**Brand:** danny dreyerkatherine dreyer
**Price:** 119 Lei
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running by danny dreyerkatherine dreyer
- **How much does it cost?** 119 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/52434269-chirunning-a-revolutionary-approach-to-effortless-injury-free-running)

## Best For

- danny dreyerkatherine dreyer enthusiasts

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- Trusted danny dreyerkatherine dreyer brand quality
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## Description

Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running

## Images

![Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running - Image 1](https://m.media-amazon.com/images/I/71G0Ogto+cL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Cannot Thank Danny Dreyer Enough. This way of running is amazing
  

*by H***4 on Reviewed in the United Kingdom on 27 June 2012*

I am now 52 years old and have run for over 36 years. The running had appeared to be catching up on me. I use to run everyday, always trying to put quality into every run. I was never one to just go out and just go through the motions and be happy that I had at least been out. I was at a stage where it was taking me ages to get over injuries and I was getting more of them. My body and legs also ached so much that I had to rest two to three days after every run. Running has been my life, I have tried other sports, biking, swimming, gym, etc but found nothing fulfilled me more than running in the country and on the moors around my area.After yet another injury I thought enough is enough and my body is telling me that's it. While injured I was on Amazon.co.uk and just tapped running in the search bar and found a book called Chi Running by Danny Dreyer. After reading the reviews, and for the price I paid, I thought 'What have I got to lose'.I read the whole book in one go, and then read it again the day after. I was fascinated and could not believe how much he was saying was just common sense. I could not wait to start putting what Danny was saying into practice. I went out on the first day of my Chi Program for 30 mins concentrating on the aspects that relate to Chi Running. I did find it a little difficult has anybody would. I had run a certain way for 36 years and to change to something new was going to take a little time.The day after I was amazed I had no aches, no pains, nothing. I went out again, took my time, concentrating on my form and breathing. I did ache a little the day after the second run but nothing like before. I went out the third day just waiting for my body to get use to the Chi Running form and felt fine and strong. I was still sticking to around 30 mins a session.I have had this book now for about a month and have been out everyday for between 30 mins and an hour.  I have also stayed injury free.  I have not been able to do this, in the last ten years. I cannot thank Danny Dreyer enough for prolonging my running and send him my sincere thanks. I wish I had found this book in my twenties to put Danny's theories to the test in my prime running years.I am still learning Chi Running and read excerpts from the book most days. This book will appeal to all runners but for runners who are constantly getting injuries then just try Chi Running by Danny Dreyer.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Worth a look
  

*by K***N on Reviewed in the United Kingdom on 18 April 2014*

I read about this book many places and am glad I got it. It introduced me to the idea of running with a central column leaving the arms and legs loose - using the image of a cheetah who moves his core body forward using his legs lightly. It is based on the principles of Tai Chi. There is breath work that I have read elsewhere however seeing the date of this publication, he said it first. Really worth reading since it is so different than most of the running books around with ideas geometrically opposed. Rather the strength and force, lightness. Worth reading whether you agree or not just to think about the ideas. It helps me with my running by reducing my "perceived effort level". I also bought Chi Marathon. I do not plan to do a marathon, the ideas are similar carried a bit further as they have learned over time. This one is enough unless you are obsessive like me and need to read ALL the info.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Good Book, Makes a Lot of Sense, Could Be a Lot Shorter Though!!
  

*by M***N on Reviewed in the United Kingdom on 23 April 2014*

I like this book, it makes a lot of sense…once you get to about chapter 4 or 5. It’s a real effort to read the first few chapters as I felt they really weren’t relevant. I just wanted to know how to run without injury (and hopefully cure my shin splints). The book has really helped me in cutting my time down by 1 to 2 minutes per kilometre. I was averaging 7:30 per kilometre I’m now averaging 6:16 per kilometre, even running in the 5 to 6 minute bracket…yup, I’m a slow runner ;)Anyway, the book combined with other methods (foam rolling, compression sleeves) have helped with shin splints and my form has improved. I’m still working on my Chi Running form but I’m definitely better than I was a few months back. Overall I recommend reading this book, but like I said, once you get to chapter 4 or 5…the book could be about 50 pages shorter without all the letters from people he’s trained too :)

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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-01-24*