---
product_id: 60948222
title: "Fighting The Food Monster Manual: The Psychological Journey Of Weight Loss"
brand: "tony howland"
price: "125 Lei"
currency: RON
in_stock: true
reviews_count: 8
url: https://www.desertcart.ro/products/60948222-fighting-the-food-monster-manual-the-psychological-journey-of-weight
store_origin: RO
region: Romania
---

# Fighting The Food Monster Manual: The Psychological Journey Of Weight Loss

**Brand:** tony howland
**Price:** 125 Lei
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Fighting The Food Monster Manual: The Psychological Journey Of Weight Loss by tony howland
- **How much does it cost?** 125 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/60948222-fighting-the-food-monster-manual-the-psychological-journey-of-weight)

## Best For

- tony howland enthusiasts

## Why This Product

- Trusted tony howland brand quality
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## Description

Fighting The Food Monster Manual: The Psychological Journey Of Weight Loss

## Images

![Fighting The Food Monster Manual: The Psychological Journey Of Weight Loss - Image 1](https://m.media-amazon.com/images/I/41PXoFzMspL.jpg)
![Fighting The Food Monster Manual: The Psychological Journey Of Weight Loss - Image 2](https://m.media-amazon.com/images/I/51dIWBpaUxL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 32 pages that could change your life
*by J***R on 11 April 2018*

Tony Howland is not a professional writer or a 'diet guru', part of the corporate diet industry. He's an ordinary guy with a job and a family who has lost more than half his body weight and has gone public with what worked for him in order to help as many other people as possible to do the same.The manual is different from other diet books in that it focuses on the psychological side of weight loss and the pit traps that cause people to give up or to regain weight. It doesn't preach details about how you should plan your meals or waste space with recipes for foods you don't like anyway, but outlines how to balance your eating with reductions in starchy carbohydrates and better overall nutrition so that you don't have to feel hungry all the time while losing weight.Most importantly, it offers techniques for dealing with cravings and self-destructive thoughts that have tripped up many a person on their weight loss journey. By personifying the 'Food Monster', Tony has devised coping strategies to stick to a plan and to recover and start again on those occasions when the food monster breaks out.Having lost 3 stone (42 lbs) in three months from emulating Tony's techniques, I can highly recommend this manual and the methods within for achieving that golden objective; losing the weight for the last time!

### ⭐⭐⭐⭐⭐ Wish I'd had this manual 30+ years ago when I ...
*by V***H on 12 April 2018*

Wish I'd had this manual 30+ years ago when I began abusing my body with food. Thought I was the only person addicted to food as you don't hear about this! A very honest, no nonsense and straightforward manual which means now I feel positive and motivated. 3 years ago I went down the gastric band route and although I've lost 12stones my Food Monster was restricted to a degree but not totally tame. Now I can move forward and deal with the issues that still remain.

### ⭐⭐⭐⭐⭐ no pointless 'diet' waffle just a good dose of practicle advice learnt from this mans own ...
*by M***  on 5 June 2018*

I needed this! I have paid for all sorts of therapy over the years... No one could answer my question and help me understand why I would self sabotage my attempts at healthy eating.... This book has answered that and more. I am very grateful to Tony for putting this down in a very accessible way - it's short but to the point, no pointless 'diet' waffle just a good dose of practicle advice learnt from this mans own experience.

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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-03-12*