---
product_id: 625562751
title: "- The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering recipes for a Happier and Healthier life (Incl. 30 day ... (The 5 Ingredients Cookbooks for Beginners)"
price: "212 Lei"
currency: RON
in_stock: true
reviews_count: 12
url: https://www.desertcart.ro/products/625562751-the-5-ingredients-mediterranean-diet-cookbook-for-beginners-125-budget
store_origin: RO
region: Romania
---

# - The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering recipes for a Happier and Healthier life (Incl. 30 day ... (The 5 Ingredients Cookbooks for Beginners)

**Price:** 212 Lei
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** - The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering recipes for a Happier and Healthier life (Incl. 30 day ... (The 5 Ingredients Cookbooks for Beginners)
- **How much does it cost?** 212 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/625562751-the-5-ingredients-mediterranean-diet-cookbook-for-beginners-125-budget)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering recipes for a Happier and Healthier life (Incl. 30 day ... (The 5 Ingredients Cookbooks for Beginners) [Santos, Lisa] on desertcart.com. *FREE* shipping on qualifying offers. The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering recipes for a Happier and Healthier life (Incl. 30 day ... (The 5 Ingredients Cookbooks for Beginners)

Review: A Lifesaver for Busy Foodies Seeking Healthy, Delicious Meals! - I can’t rave enough about Lisa Santos' "The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering Recipes for a Happier and Healthier Life." This cookbook has been a game-changer for my kitchen adventures! As someone who has always been intrigued by the Mediterranean diet but intimidated by complex recipes and long ingredient lists, I found this book to be a breath of fresh air. Firstly, the simplicity of using just five ingredients hits just the right note for busy individuals like myself. Every recipe I’ve tried has been straightforward, with no compromise on flavor. The dishes bring out the rich, natural flavors of fresh produce, quality proteins, and heart-healthy fats, staples of the Mediterranean diet. The 30-day meal plan is thoughtfully designed and takes all the guesswork out of meal prep, which is a huge relief. It’s been incredibly helpful for managing a healthy diet during my hectic weeks. The accompanying shopping list is also a gem, ensuring that I buy exactly what I need for the week, saving time and reducing food waste. My favorite recipes include the "Bacalhau duPorto - Portugese Bake Cod" and the "Kofta Kebab." They’re delicious and make me feel great about what I’m eating. Knowing I’m adhering to a heart-healthy diet without spending hours in the kitchen is comforting. The book doesn’t just offer recipes; it’s also an enlightening tool that has deepened my understanding of the Mediterranean lifestyle, which emphasizes not only the food but also the joy of eating and sharing meals with others. This holistic approach has encouraged me to slow down and appreciate meals as a central part of a healthy lifestyle. In conclusion, "The 5 Ingredients Mediterranean Diet Cookbook for Beginners" by Lisa Santos is a must-have for anyone looking to dive into the Mediterranean diet without feeling overwhelmed. Whether you’re a seasoned chef or a novice in the kitchen, this book promises to guide you toward a happier and healthier life with each delicious, easy-to-make meal. Five stars all the way!
Review: Top book on mediterranean diet - I always thought it would be scary to start a new diet, especially since so many complicated recipes called for things I had never heard of. My opinion changed after I began to read this book. Without feeling too stressed, this book has made it easy and fun for me to eat better. The thing I love most about this guide is how easy it is to use. It's great for people like me who are always on a budget and don't have time to make complex meals because each recipe only calls for five things. From the brightly colored Shakshuka to the hearty Moroccan Chicken Stew, all the meals are about increasing flavor without making things too hard to understand. This method shows that a meal can be memorable even if it doesn't have a lot of items. The book is also straightforward to use. It has parts for different types of meals that are color-coded, which makes it simple to flip through when you're trying to decide what to cook. The new 30-day meal plan and shopping list are huge. They simplify things by giving clear steps and making food shopping a breeze. The information about the Mediterranean way of life in the books is also beneficial for understanding other cultures and encouraging healthy living. The two extra eBooks that came with the recipes also benefited me. They gave me more ideas and tips that helped me stick to my new eating habits. This book is helpful whether you're new to cooking or want to make things easier.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0D2GTP6GQ |
| Best Sellers Rank | #58,099 in Books ( See Top 100 in Books ) #15 in Spanish Cooking, Food & Wine #50 in Mediterranean Cooking, Food & Wine #57 in Budget Cooking |
| Book 2 of 2  | The 5 Ingredients Cookbooks for Beginners |
| Customer Reviews | 4.3 4.3 out of 5 stars (1,341) |
| Dimensions  | 8.5 x 0.19 x 11 inches |
| ISBN-13  | 979-8323678006 |
| Item Weight  | 8.8 ounces |
| Language  | English |
| Print length  | 82 pages |
| Publication date  | April 22, 2024 |
| Publisher  | Independently published |

## Images

![- The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering recipes for a Happier and Healthier life (Incl. 30 day ... (The 5 Ingredients Cookbooks for Beginners) - Image 1](https://m.media-amazon.com/images/I/71B25YqL30L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A Lifesaver for Busy Foodies Seeking Healthy, Delicious Meals!
*by J***P on April 30, 2024*

I can’t rave enough about Lisa Santos' "The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering Recipes for a Happier and Healthier Life." This cookbook has been a game-changer for my kitchen adventures! As someone who has always been intrigued by the Mediterranean diet but intimidated by complex recipes and long ingredient lists, I found this book to be a breath of fresh air. Firstly, the simplicity of using just five ingredients hits just the right note for busy individuals like myself. Every recipe I’ve tried has been straightforward, with no compromise on flavor. The dishes bring out the rich, natural flavors of fresh produce, quality proteins, and heart-healthy fats, staples of the Mediterranean diet. The 30-day meal plan is thoughtfully designed and takes all the guesswork out of meal prep, which is a huge relief. It’s been incredibly helpful for managing a healthy diet during my hectic weeks. The accompanying shopping list is also a gem, ensuring that I buy exactly what I need for the week, saving time and reducing food waste. My favorite recipes include the "Bacalhau duPorto - Portugese Bake Cod" and the "Kofta Kebab." They’re delicious and make me feel great about what I’m eating. Knowing I’m adhering to a heart-healthy diet without spending hours in the kitchen is comforting. The book doesn’t just offer recipes; it’s also an enlightening tool that has deepened my understanding of the Mediterranean lifestyle, which emphasizes not only the food but also the joy of eating and sharing meals with others. This holistic approach has encouraged me to slow down and appreciate meals as a central part of a healthy lifestyle. In conclusion, "The 5 Ingredients Mediterranean Diet Cookbook for Beginners" by Lisa Santos is a must-have for anyone looking to dive into the Mediterranean diet without feeling overwhelmed. Whether you’re a seasoned chef or a novice in the kitchen, this book promises to guide you toward a happier and healthier life with each delicious, easy-to-make meal. Five stars all the way!

### ⭐⭐⭐⭐⭐ Top book on mediterranean diet
*by B***8 on April 19, 2024*

I always thought it would be scary to start a new diet, especially since so many complicated recipes called for things I had never heard of. My opinion changed after I began to read this book. Without feeling too stressed, this book has made it easy and fun for me to eat better. The thing I love most about this guide is how easy it is to use. It's great for people like me who are always on a budget and don't have time to make complex meals because each recipe only calls for five things. From the brightly colored Shakshuka to the hearty Moroccan Chicken Stew, all the meals are about increasing flavor without making things too hard to understand. This method shows that a meal can be memorable even if it doesn't have a lot of items. The book is also straightforward to use. It has parts for different types of meals that are color-coded, which makes it simple to flip through when you're trying to decide what to cook. The new 30-day meal plan and shopping list are huge. They simplify things by giving clear steps and making food shopping a breeze. The information about the Mediterranean way of life in the books is also beneficial for understanding other cultures and encouraging healthy living. The two extra eBooks that came with the recipes also benefited me. They gave me more ideas and tips that helped me stick to my new eating habits. This book is helpful whether you're new to cooking or want to make things easier.

### ⭐⭐⭐⭐ Mediterranean Cookking
*by C***P on September 7, 2025*

Good Useable recipes I can use that I would like & I cam make for a meat & potato husband.

## Frequently Bought Together

- The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering recipes for a Happier and Healthier life (Incl. 30 day ... (The 5 Ingredients Cookbooks for Beginners)
- The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)
- Super Easy Mediterranean Diet Cookbook for Beginners: 2000 Days of Budget-Friendly, Tasty & Nutritious Recipes Book for a Better and Healthier Lifestyle | Stress-Free 30-Day Meal Plan

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.ro/products/625562751-the-5-ingredients-mediterranean-diet-cookbook-for-beginners-125-budget](https://www.desertcart.ro/products/625562751-the-5-ingredients-mediterranean-diet-cookbook-for-beginners-125-budget)

---

*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-02-14*