---
product_id: 64785130
title: "Harper Collins India The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom"
price: "83 Lei"
currency: RON
in_stock: true
reviews_count: 10
url: https://www.desertcart.ro/products/64785130-harper-collins-india-the-wellness-sense-a-practical-guide-to
store_origin: RO
region: Romania
---

# Harper Collins India The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom

**Price:** 83 Lei
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Harper Collins India The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom
- **How much does it cost?** 83 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/64785130-harper-collins-india-the-wellness-sense-a-practical-guide-to)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Harper Collins India The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom : Om Swami: desertcart.in: Books

Review: One of the best books to attain overall good health through practical ayurveda - We keep thinking about our physical health, our mental health is slowly becoming our priority (hopefully) but do we even consider our stomach as the most important organ of our body? (After our heart and the brain). This book tells us how our stomach controls almost everything and how an eating sense can give us a wellness sense. The Wellness Sense gives us an Ayurvedic perspective towards our wellness and health. It tells us how food plays a great role in every aspect of our lives, also how our emotional and mental health is extremely important for our physical wellbeing. It has explained everything in utter detail. A number of appendices have been given at the end of the book to give us a small list of what kind of food is the best for us. The title of the book is as witty as the last book I had read by Om Swami. The book describes what the wellness sense and other aspects of the same are. The cover is a beautiful mix of shiny and subtle that gives off the right calm yet catchy vibe. The language of the book is simple to read. Though a lot of Sanskrit words have been used due to the Ayurvedic outlook it has been explained very well. All aspects have been described well. The content of the book is a guide in a nutshell. I was amazed to see so many things being described so well. No useless examples, no self-praising and filled with knowledge. The Ayurveda has been backed up by modern science and this makes the book very different from the other typical wellness books. In the end, I would love to say that I, personally, have got an idea of how my body works. I now know what can be considered to eat and what I can skip on. I loved the part where the author has not prohibited anything. He teaches us about our body and leaves us with many choices. I recommend this book to anyone who is struggling with their health or wants to know more about their body for better functioning.
Review: A PRAACTICAL APPRAOCH TO HEALTH IN A EASY TO UNDERSTAND WAY - It's around 217 pages book ..... this book gives a holistic approach to one's health. It explains the concepts of tridoshas as per ayurveda, the physical, mental constitutions.....in a manner that's easy to comprehend . There's an entire chapter on the life cycle of disease....listing 5 causes as per ayurveda Another chapter on mental afflictions and impact on health . How to do physical cleansing, mental detoxification. I found the chapter The eating sense very interesting....a simple but very effective way to good health ....it discusses 3 types of eaters,5 aspects of eating sense namely ...mindfulness, gratitude, water, time & quantity The book is a mini encyclopedia and truly worth reading The style is smple, easy to understand, makes interesting read Thank you for this wonderful gift

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #7,504 in Books ( See Top 100 in Books ) #53 in Mental & Spiritual Healing #165 in Healthy Living & Wellness |
| Country of Origin  | India |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,981) |
| Dimensions  | 13 x 2 x 20 cm |
| Generic Name  | BOOK |
| ISBN-10  | 9351772624 |
| ISBN-13  | 978-9351772620 |
| Item Weight  | 177 g |
| Language  | English |
| Net Quantity  | 500.00 Grams |
| Paperback  | 236 pages |
| Publisher  | Harper Element; 1st edition (25 August 2015); HarperCollins Publishers; Product Safety Manager; enquiries@harpercollins.ie |

## Images

![Harper Collins India The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom - Image 1](https://m.media-amazon.com/images/I/610vvvVBmfL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ One of the best books to attain overall good health through practical ayurveda
*by A***I on 29 May 2019*

We keep thinking about our physical health, our mental health is slowly becoming our priority (hopefully) but do we even consider our stomach as the most important organ of our body? (After our heart and the brain). This book tells us how our stomach controls almost everything and how an eating sense can give us a wellness sense. The Wellness Sense gives us an Ayurvedic perspective towards our wellness and health. It tells us how food plays a great role in every aspect of our lives, also how our emotional and mental health is extremely important for our physical wellbeing. It has explained everything in utter detail. A number of appendices have been given at the end of the book to give us a small list of what kind of food is the best for us. The title of the book is as witty as the last book I had read by Om Swami. The book describes what the wellness sense and other aspects of the same are. The cover is a beautiful mix of shiny and subtle that gives off the right calm yet catchy vibe. The language of the book is simple to read. Though a lot of Sanskrit words have been used due to the Ayurvedic outlook it has been explained very well. All aspects have been described well. The content of the book is a guide in a nutshell. I was amazed to see so many things being described so well. No useless examples, no self-praising and filled with knowledge. The Ayurveda has been backed up by modern science and this makes the book very different from the other typical wellness books. In the end, I would love to say that I, personally, have got an idea of how my body works. I now know what can be considered to eat and what I can skip on. I loved the part where the author has not prohibited anything. He teaches us about our body and leaves us with many choices. I recommend this book to anyone who is struggling with their health or wants to know more about their body for better functioning.

### ⭐⭐⭐⭐⭐ A PRAACTICAL APPRAOCH TO HEALTH IN A EASY TO UNDERSTAND WAY
*by A***R on 16 September 2021*

It's around 217 pages book ..... this book gives a holistic approach to one's health. It explains the concepts of tridoshas as per ayurveda, the physical, mental constitutions.....in a manner that's easy to comprehend . There's an entire chapter on the life cycle of disease....listing 5 causes as per ayurveda Another chapter on mental afflictions and impact on health . How to do physical cleansing, mental detoxification. I found the chapter The eating sense very interesting....a simple but very effective way to good health ....it discusses 3 types of eaters,5 aspects of eating sense namely ...mindfulness, gratitude, water, time & quantity The book is a mini encyclopedia and truly worth reading The style is smple, easy to understand, makes interesting read Thank you for this wonderful gift

### ⭐⭐⭐⭐⭐ complete wellness guide. easy to follow
*by R***J on 20 July 2025*

The book is very easy to grasp. Followed few methods and found good results. Never thought coffee and tea can have such a long effect and Cut down my intake almost 90 % .

## Frequently Bought Together

- The Wellness Sense: A Practical Guide to Your Physical and Emotionalhealth Based on Ayurvedic and Yogic Wisom
- The Big Questions of Life

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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-02-04*