---
product_id: 649942497
title: "Mental Health Journal for Men | Daily Gratitude, Self Care, Intentions, Affirmations and Nutrition | A5 Mono"
brand: "templatables"
price: "154 Lei"
currency: RON
in_stock: true
reviews_count: 8
category: "Templatables"
url: https://www.desertcart.ro/products/649942497-mental-health-journal-for-men-daily-gratitude-self-care-intentions
store_origin: RO
region: Romania
---

# Undated for flexible start Annual tracker for progress Single page daily prompts Mental Health Journal for Men | Daily Gratitude, Self Care, Intentions, Affirmations and Nutrition | A5 Mono

**Brand:** templatables
**Price:** 154 Lei
**Availability:** ✅ In Stock

## Summary

> 🧠 Elevate your mindset, one page at a time.

## Quick Answers

- **What is this?** Mental Health Journal for Men | Daily Gratitude, Self Care, Intentions, Affirmations and Nutrition | A5 Mono by templatables
- **How much does it cost?** 154 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/649942497-mental-health-journal-for-men-daily-gratitude-self-care-intentions)

## Best For

- templatables enthusiasts

## Why This Product

- Trusted templatables brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Stylish:** A5 mono design with durable cardboard cover—perfect for your desk or on-the-go.
- • **Reflect & Recharge:** End each day by logging mood, energy, and feelings to deepen self-awareness.
- • **Celebrate Every Win:** Highlight daily achievements and moments of pride to boost motivation and self-love.
- • **Own Your Mental Wellness:** Daily prompts designed to capture thoughts, gratitude, and intentions—no fluff, just focus.
- • **Track Your Growth Year-Round:** Undated format plus an annual tracker lets you measure progress on your terms.

## Overview

The Mental Health Journal for Men is a sleek, undated A5 notebook designed to support daily gratitude, self-care, intentions, and affirmations. Featuring single-page daily prompts and an annual tracker, it empowers men to reflect on their mental and emotional wellbeing flexibly and consistently. With a minimalist mono cover and durable cardboard material, it’s a practical tool for cultivating mindfulness and tracking personal growth throughout the year.

## Description

This daily journal helps you capture thoughts, reflect on gratitude and self-care, set intentions, and nurture mental health. Undated format for flexible use.

Review: Really great journal - I like that it's a single page per day and you get loads of pages. It's very well designed to contain lots of short prompts, no real fluff, and lots of tracking. Have used a few different journals but so far this one is working really well for me.
Review: Useful to help you improve your mental health - The journal allows you to record your goals, thoughts, emotions, physical and mental health and positives from your day. It can really help if you write down the things (good or bad) that have occurred through the day and help you focus on how you could change your actions and mental health state in the future. There are things that you might not use like quotes (you can get separate cards for this or use the Internet). It can be benefical to see how you've progressed over three months but can be a little upsetting if you're just recovering from depression and/or anxiety.

## Features

- Capture the thoughts and reflections on your mind and consider what your next steps could be
- Self Love and Self Care: Use this space to capture something you love about yourself, your day or something you are proud of
- Daily Highlight: Celebrate your achievements and special moments, no matter how small.
- Undated - so you can use the journal whenever you feel like it
- Annual Tracker - Designed so you can track anything all year
- End your day by reflecting on your feelings, mood and energy

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DC4H2WSV |
| Best Sellers Rank | 7,422 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 167 in Appointment Books & Planners |
| Brand | Templatables |
| Colour | Mono |
| Cover Material | Cardboard |
| Customer Reviews | 4.3 4.3 out of 5 stars (102) |
| Date First Available | 3 Aug. 2024 |
| Item Weight | 231 g |
| Manufacturer | Templatables |
| Manufacturer Part Number | TPMHJMM |
| Model Number | TPMHJMM |
| Number of Items | 1 |
| Package Dimensions | 21.21 x 17.09 x 1.6 cm; 231 g |
| Ruling | Plain |
| Sheet Size | A5 Centimetres |

## Product Details

- **Brand:** Templatables
- **Colour:** Mono
- **Cover material:** Cardboard
- **Number of items:** 1
- **Pages:** 100 Pages
- **Pattern:** Solid Color
- **Ruling type:** Plain
- **Sheet size:** A5 Centimetres
- **Special feature:** Soft Cover
- **Style:** Modern

## Images

![Mental Health Journal for Men | Daily Gratitude, Self Care, Intentions, Affirmations and Nutrition | A5 Mono - Image 1](https://m.media-amazon.com/images/I/81Jo2zkmNHL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Really great journal
*by M***T on 2 February 2025*

I like that it's a single page per day and you get loads of pages. It's very well designed to contain lots of short prompts, no real fluff, and lots of tracking. Have used a few different journals but so far this one is working really well for me.

### ⭐⭐⭐⭐ Useful to help you improve your mental health
*by S***E on 21 October 2025*

The journal allows you to record your goals, thoughts, emotions, physical and mental health and positives from your day. It can really help if you write down the things (good or bad) that have occurred through the day and help you focus on how you could change your actions and mental health state in the future. There are things that you might not use like quotes (you can get separate cards for this or use the Internet). It can be benefical to see how you've progressed over three months but can be a little upsetting if you're just recovering from depression and/or anxiety.

### ⭐⭐⭐⭐⭐ Fantastic item
*by R***E on 5 May 2025*

Came quickly, looks beautiful and has good prompts for my partner to journal. Not too detailed or daunting which I think is important

## Frequently Bought Together

- Mental Health Journal for Men | Daily Gratitude, Self Care, Intentions, Affirmations and Nutrition | A5 Mono
- Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.ro/products/649942497-mental-health-journal-for-men-daily-gratitude-self-care-intentions](https://www.desertcart.ro/products/649942497-mental-health-journal-for-men-daily-gratitude-self-care-intentions)

---

*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-02-10*