---
product_id: 65645084
title: "Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 90"
brand: "solgar"
price: "188 Lei"
currency: RON
in_stock: true
reviews_count: 13
category: "Solgar"
url: https://www.desertcart.ro/products/65645084-gentle-iron-iron-bisglycinate-20-mg-vegetable-capsules-pack-90
store_origin: RO
region: Romania
---

# Vegetable-based capsules, vegan & kosher 20 mg iron bisglycinate per capsule 100% recyclable amber glass bottle Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 90

**Brand:** solgar
**Price:** 188 Lei
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your energy with gentle iron power—because your body deserves the best!

## Quick Answers

- **What is this?** Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 90 by solgar
- **How much does it cost?** 188 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/65645084-gentle-iron-iron-bisglycinate-20-mg-vegetable-capsules-pack-90)

## Best For

- solgar enthusiasts

## Why This Product

- Trusted solgar brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Eco-Chic Packaging:** Sustainably housed in 100% recyclable amber glass—because wellness includes the planet
- • **Stomach-Friendly Formula:** Iron bisglycinate designed for sensitive stomachs—no bloating, no constipation
- • **Clean, Consistent Quality:** Small-batch crafted for purity and potency—trust the gold standard since 1947
- • **Supports Energy & Immunity:** Clinically relevant iron dose to reduce fatigue, enhance cognitive function, and boost immunity
- • **Gentle Yet Potent Iron Boost:** 143% NRV iron in a single daily capsule—power your day without digestive drama

## Overview

Solgar Gentle Iron delivers 20 mg of highly absorbable ferrous bisglycinate per vegetable capsule, providing 143% of the Nutrient Reference Value in a formula designed to minimize digestive discomfort. Packaged sustainably in recyclable amber glass, this vegan and kosher supplement supports normal cognitive function, energy metabolism, red blood cell formation, and immune health. Trusted since 1947, Solgar’s small-batch production ensures purity and consistency for a premium iron supplement experience.

## Description

Product Description Product Description Solgar Gentle Iron 20 mg is ideal for those who find traditional iron supplements difficult to take and/or may cause bloating, constipation and digestive issues. Solgar’s formula contains iron bisglycinate, a form of iron which is tolerated well by sensitive stomachs. Iron is a key mineral and essential nutrient, required by the body for many different biological functions. We should be able to achieve healthy levels of iron by consuming a normal healthy diet consisting of foods such as red meat, pulses, nuts, eggs, grains and leafy vegetables. However, there are times, particularly with those on restricted diets, such as Vegetarians, when we may need some additional support. Getting enough iron has been shown to reduce tiredness and fatigue and support healthy energy levels, something many are seeking due to modern lifestyles and natural aging. Iron also helps carry oxygen around the body to our active cells and tissues. In this way, iron contributes to normal cognitive function, normal energy-levels and supports a healthy immune system. Unfortunately, Iron can be quite harsh on the intestinal system so Solgar introduced Solgar Gentle Iron, which contains iron in bisglycinate form. This form is easy to absorb and gentle on the stomach. Solgar Gentle Iron - Iron Bisglycinate capsules are Kosher and suitable for Vegans and Vegetarians. 1 tablet a day provides 20 mg of iron in ferrous bisglycinate form, equalling 143 Percent of the Nutrient Reference Values. Taking 1 capsule a day will contribute to: • Normal cognitive function • Normal energy-yielding metabolism • Normal formation of red blood cells and haemoglobin • Normal oxygen transport in the body • Normal function of the immune system • Reduction of tiredness and fatigue • The process of cell division All Solgar products meet our industry recognized “Gold Standard” for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health – 98 Percent of Solgar consumers recommend thebrand* Ingredients Bulking Agent: microcrystalline cellulose, Iron (ferrous bisglycinate), Vegetable Capsules Shell: hydroxypropylmethyl cellulose, Anti-caking Agent: vegetable magnesium stearate. P.when('A').execute(function(A) ( A.on('a:expander:toggle_description:toggle:collapse', function(data) ( window.scroll(0, data.expander.$expander( 0).offsetTop-100); )); )); Directions As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle. Safety Warning If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor. Food Supplements should not be used as a substitute for a varied diet. Store out of the reach of young children. Box Contains Glass Jar containing Solgar Food Supplement Manufacturer Contact Information Solgar UK, Beggars Lane, Aldbury, Tring, Herts HP23 5PT See more Ingredients Bulking Agent (microcrystalline cellulose), Iron (ferrous bisglycinate), Vegetable Capsule Shell (hydroxypropylmethyl cellulose), Anti caking Agent (vegetable magnesium stearate) P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle. Safety Warning Consult a healthcare professional before use. Do not exceed the recommended daily dosage. May cause stomach upset in high doses. Keep out of reach of children. Manufacturer Contact Information Solgar UK, Beggars Lane, Aldbury, Tring, Herts HP23 5PT See more

Review: Effective product for anyone with lower than optimum iron levels - This is a well priced, excellent product, gentle but effective. Taken by my 22 year old and me at 79. It arrived promptly in good packaging. All good.
Review: Gentle on the stomach and easy to take - I started taking these because I wasn’t sure I was getting enough iron from my diet and wanted to give my body a bit of extra support. I’ve always been a bit cautious with iron supplements because they can sometimes cause side effects, but these really have been gentle—just like the name says. No upset stomach, no nausea, no constipation. I’ve had no issues at all. I make sure to leave a few hours between these and my other supplements, especially anything with calcium or magnesium, just to help with proper absorption. That routine has worked really well for me. I take them with a bit of vitamin C to help them absorb and so far, I’m really happy with them. They’re easy to take and feel like a nice, simple way to support my energy and health.

## Features

- ✓ UNIQUE FORM OF IRON Solgar Gentle Iron, which contains iron in bisglycinate form, is easy to absorb and gentle on the stomach 1 tablet a day provides 20 mg of iron in ferrous bisglycinate form, equalling 143% of the Nutrient Reference Values
- ✓ GENTLE ON THE STOMACH Solgar Gentle Iron is ideal for those who find traditional iron supplements difficult to take and/or may cause bloating, constipation and digestive issues Solgar’s formula contains iron bisglycinate, a form of iron which is tolerated well by sensitive stomachs
- ✓COMMITTED TO SUSTAINABILITY - For over 70 years we've used 100% recyclable amber glass bottles
- ✓ NATURAL WELLNESS - We believe that cleaner is better, we craft our vitamins and minerals in small batches to help ensure consistency and purity from bottle to bottle
- ✓GOLD STANDARD - All Solgar products meet our industry recognized “Gold Standard” for excellence, made using naturally sourced ingredients and innovating since 1947

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00068X4IG |
| ASIN  | B00068X4IG |
| Age Range Description | Adult |
| Batteries  | 1 A batteries required. |
| Best Sellers Rank | 918 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 9 in Iron |
| Brand | Solgar |
| Country of origin | United Kingdom |
| Country of origin  | United Kingdom |
| Customer Reviews | 4.6 4.6 out of 5 stars (9,706) |
| Customer reviews | 4.6 4.6 out of 5 stars (9,706) |
| Date First Available | 8 April 2010 |
| Format | Capsule |
| Is discontinued by manufacturer  | No |
| Item model number  | MP_1000016734 |
| Manufacturer  | Solgar |
| Manufacturer contact | Solgar UK, Beggars Lane, Aldbury, Tring, Herts HP23 5PT |
| Product Dimensions  | 5.59 x 5.59 x 10.01 cm; 172.37 g |
| Serving Recommendation | 1 capsule per day |
| Units | 90 Count |
| Volume | 200 Millilitres |
| Weight | 227 g |

## Product Details

- **Brand:** Solgar
- **Diet type:** Kosher, Vegan, Vegetarian
- **Flavour:** Unflavoured
- **Item form:** Capsule
- **Item volume:** 200 Millilitres
- **Item weight:** 172 g
- **Number of items:** 1
- **Primary supplement type:** Iron
- **Product benefits:** Iron Support
- **Unit count:** 90 Count

## Images

![Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules - Pack of 90 - Image 1](https://m.media-amazon.com/images/I/71O85JV8NzL.jpg)

## Questions & Answers

**Q: Why does description say 25 mg when all pictures say 20mg???**
A: A 25mg version is available on the US market, so it looks as though Amazon have mixed up that description (as they operate internationally) with our 20mg version in the UK. It will be corrected, thank you

**Q: Does this contain an egg component as im intolerant to it???**
A: It says its suitable for vegans and vegetarian so it should not have egg in at all

**Q: Do they course bloating?**
A: I had constipation and bloating  after 3 days and so reduced intake. The constipation continued so I stopped taking them. Others might have more luck. I find I can only take liquid iron as all tablets cause constipation for me.

**Q: Does anyone know when this expires?!! Thank you**
A: 10/23 the expiry date is on the neck of the bottle

## Customer Reviews

### ⭐⭐⭐⭐⭐ Effective product for anyone with lower than optimum iron levels
*by W***A on 27 December 2025*

This is a well priced, excellent product, gentle but effective. Taken by my 22 year old and me at 79. It arrived promptly in good packaging. All good.

### ⭐⭐⭐⭐⭐ Gentle on the stomach and easy to take
*by C***N on 24 May 2025*

I started taking these because I wasn’t sure I was getting enough iron from my diet and wanted to give my body a bit of extra support. I’ve always been a bit cautious with iron supplements because they can sometimes cause side effects, but these really have been gentle—just like the name says. No upset stomach, no nausea, no constipation. I’ve had no issues at all. I make sure to leave a few hours between these and my other supplements, especially anything with calcium or magnesium, just to help with proper absorption. That routine has worked really well for me. I take them with a bit of vitamin C to help them absorb and so far, I’m really happy with them. They’re easy to take and feel like a nice, simple way to support my energy and health.

### ⭐⭐⭐⭐⭐ Iron bisglycinate 20mg
*by R***N on 29 December 2025*

An excellent product that brought my iron level up without the digestive upset of some other forms.

## Frequently Bought Together

- Solgar Gentle Iron (Iron Bisglycinate) 25 mg - 90 Vegetable Capsules - Non-Constipating, Gentle on Your Stomach - Gluten Free - 90 Servings
- Solgar BComplex "100" Vegetable Capsules Heart Health Nervous System Support Supports Energy Metabolism Non GMO Vegan Gluten Free Dairy Free Kosher Halal Servings, Standard Packaging, 100 Count

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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-01-28*