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Description
- This 112-page training guide walks you through a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations to every exercise so you get real results without risking injury..
- It includes 3 total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance so you can get to a stronger, fitter, more athletic you..
- Featuring cutting-edge exercises, this program helps you build serious muscle and fight sarcopenia — the loss of muscle tissue that happens as you age..
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Men's : Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted and Build Muscles!
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