---
product_id: 66809053
title: "4lb Smart Self-Guided Medicine Ball – Rubber Medicine Ball Helps Develop Core Strength, Balance and Coordination, Features 8 Exercises Printed on Ball for Easy Reference, Yellow, Prism Fitness"
brand: "prism fitness"
price: "812 Lei"
currency: RON
in_stock: true
reviews_count: 7
category: "Prism Fitness"
url: https://www.desertcart.ro/products/66809053-4lb-smart-self-guided-medicine-ball-rubber-medicine-ball-helps
store_origin: RO
region: Romania
---

# 8 exercises printed on ball for guided workouts Textured rubber shell for secure grip 4 lb dense core for max muscle engagement 4lb Smart Self-Guided Medicine Ball – Rubber Medicine Ball Helps Develop Core Strength, Balance and Coordination, Features 8 Exercises Printed on Ball for Easy Reference, Yellow, Prism Fitness

**Brand:** prism fitness
**Price:** 812 Lei
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your core game with every throw and twist! 🏆

## Quick Answers

- **What is this?** 4lb Smart Self-Guided Medicine Ball – Rubber Medicine Ball Helps Develop Core Strength, Balance and Coordination, Features 8 Exercises Printed on Ball for Easy Reference, Yellow, Prism Fitness by prism fitness
- **How much does it cost?** 812 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/66809053-4lb-smart-self-guided-medicine-ball-rubber-medicine-ball-helps)

## Best For

- prism fitness enthusiasts

## Why This Product

- Trusted prism fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Grip & Go:** Durable, textured rubber shell ensures a slip-free hold during intense sessions.
- • **Built to Last:** High-quality molded rubber construction withstands years of rigorous training and bouncing.
- • **Core Powerhouse:** 4-pound weighted center activates multiple muscle groups simultaneously for a full-body burn.
- • **Workout Made Simple:** 8 expert-designed exercises printed right on the ball—no guesswork, just results.
- • **Versatile Fitness Essential:** Perfect for all levels, from beginners to seasoned pros aiming to boost balance and coordination.

## Overview

The 4lb Smart Self-Guided Medicine Ball by Prism Fitness combines a dense weighted core with a textured rubber shell for superior grip and durability. Featuring 8 printed exercises, it guides users through effective workouts that develop core strength, balance, and coordination. Ideal for all fitness levels, this versatile medicine ball is a must-have for home gyms and fitness enthusiasts seeking functional, lasting training equipment.

## Description

Smart Medicine Balls are a functional fitness staple that should be in every home gym or gym! The weighted center forces the user to use different muscle groups to throw, bounce or twist with the ball, helping to develop core strength, balance and coordination. With the Prism Fitness medicine ball, you’ll never be confused on how to use the piece of exercise equipment – 8 exercises are printed right on the ball, making it a great choice for both beginners and those more advanced. For additional variety in your workout, four sizes and weights are available for this medicine ball: 4 lb. yellow, 6 lb. orange, 8 lb. green and 10 lb. blue. This exercise medicine ball is made of sturdy rubber with a textured surface for a reliable grip. It can also bounce on hard surfaces. It’s durable and high-quality, ensuring it will last countless workouts. At Prism Fitness Group we believe in the power of movement in the development of mind and body. We are committed to spreading greater understanding of the human body, and the safest and most effective ways to prepare the body for challenges ranging from everyday functional movements to amateur sporting events to a professional-level competition. We strive to create simple-yet-innovative training equipment that can be used to achieve transformative results.

Review: did not receive my full order - My name is Lloyd Ingraham I received one medicine ball the number 8 didn't n other medicine balls with order I still haven't hear anything the rest of my order.
Review: Highly recommended - I wanted to start working out an I try this ball in the gym of the hotel in my last trip and I'm totally in love. So happy that was available in desertcart! It's easy to handle and have examples of multiple of workouts.

## Features

- GREAT FOR ALL FITNESS: Dense weighted ball that's great for stretching, toning, flexibility training and more
- EASY TO HOLD ONTO: Rubber shell is designed to last for years and is textured for a sure grip
- DENSE CORE: 4-pound weighted center forces multiple muscle groups to work together as you bend, lift, twist, pull, throw and squat
- PRINTED ON EXERCISES: 8 exercises are printed on the ball surface to get you started and make the most out of your workout
- IDEAL FOR ALL USERS: Great for beginners and serious fitness enthusiasts alike

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00FAVE2RQ |
| Best Sellers Rank | #115,990 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #56 in Strength Training Medicine Balls |
| Brand | Prism Fitness |
| Brand Name | Prism Fitness |
| Color | Yellow |
| Construction Type | molded rubber |
| Customer Reviews | 4.4 4.4 out of 5 stars (63) |
| Date First Available | September 19, 2013 |
| Global Trade Identification Number | 00817691019736 |
| Item Dimensions LxWxH | 15.5 x 16.2 x 8.8 inches |
| Item Package Dimensions L x W x H | 9 x 9 x 8.5 inches |
| Manufacturer | Smart Fitness |
| Material | Rubber |
| Number of Items | 1 |
| Package Weight | 4 Pounds |
| Part Number | 400-150-001 |
| Size | 4 Pounds |
| Sport | Exercise & Fitness |
| UPC | 817691019736 |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** Prism Fitness
- **Color:** Yellow
- **Material:** Rubber
- **Number of Items:** 1
- **Sport:** Exercise & Fitness

## Images

![4lb Smart Self-Guided Medicine Ball – Rubber Medicine Ball Helps Develop Core Strength, Balance and Coordination, Features 8 Exercises Printed on Ball for Easy Reference, Yellow, Prism Fitness - Image 1](https://m.media-amazon.com/images/I/61QPhYpX-AL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ did not receive my full order
*by R***M on July 10, 2025*

My name is Lloyd Ingraham I received one medicine ball the number 8 didn't n other medicine balls with order I still haven't hear anything the rest of my order.

### ⭐⭐⭐⭐⭐ Highly recommended
*by H***. on June 15, 2023*

I wanted to start working out an I try this ball in the gym of the hotel in my last trip and I'm totally in love. So happy that was available in Amazon! It's easy to handle and have examples of multiple of workouts.

### ⭐⭐⭐⭐⭐ Great for Myofascial Release
*by S***. on November 14, 2020*

I use this medicine ball for Myofascial Release on all of my tight spots. It also has diagrams of exercises to do. Its a good size for most spots on the body.

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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-03-10*