---
product_id: 685699930
title: "Healthy Mama, Healthy Baby: How To Have A Healthier Pregnancy, Birth, And Baby By Improving Your Mindset, Nutrition, And Fitness"
brand: "erika tsipouras"
price: "236 Lei"
currency: RON
in_stock: true
reviews_count: 8
url: https://www.desertcart.ro/products/685699930-healthy-mama-healthy-baby-how-to-have-a-healthier-pregnancy
store_origin: RO
region: Romania
---

# Healthy Mama, Healthy Baby: How To Have A Healthier Pregnancy, Birth, And Baby By Improving Your Mindset, Nutrition, And Fitness

**Brand:** erika tsipouras
**Price:** 236 Lei
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Healthy Mama, Healthy Baby: How To Have A Healthier Pregnancy, Birth, And Baby By Improving Your Mindset, Nutrition, And Fitness by erika tsipouras
- **How much does it cost?** 236 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/685699930-healthy-mama-healthy-baby-how-to-have-a-healthier-pregnancy)

## Best For

- erika tsipouras enthusiasts

## Why This Product

- Trusted erika tsipouras brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Healthy Mama, Healthy Baby: How To Have A Healthier Pregnancy, Birth, And Baby By Improving Your Mindset, Nutrition, And Fitness

## Images

![Healthy Mama, Healthy Baby: How To Have A Healthier Pregnancy, Birth, And Baby By Improving Your Mindset, Nutrition, And Fitness - Image 1](https://m.media-amazon.com/images/I/61Lt5JcKYPL.jpg)
![Healthy Mama, Healthy Baby: How To Have A Healthier Pregnancy, Birth, And Baby By Improving Your Mindset, Nutrition, And Fitness - Image 2](https://m.media-amazon.com/images/I/51GWlrPNw0L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Valuable Information
*by T***Y on September 20, 2024*

I appreciate the value of this book to improve the health of the mother and baby during pregnancy. I think it's also good that this book updates the common thoughts about pregnancy, with a new line of thinking with support of additional research. Thanks!

### ⭐⭐⭐⭐⭐ Great book !
*by E***  on November 7, 2024*

Excellent book! I love it !

### ⭐⭐⭐⭐⭐ A Comprehensive and Empowering Guide for Expectant Mothers
*by M***D on April 20, 2025*

"Healthy Mama, Healthy Baby" by Erika Tsipouras offers a truly holistic guide for navigating pregnancy. It goes beyond the basics, thoughtfully integrating mindset, nutrition, and fitness to support mothers through this transformative journey. The foreword by Dr. Shay Erisson, an OB-GYN and mother, sets a reassuring and knowledgeable tone, emphasizing the book's role as a trusted companion. The book is well-structured, covering essential topics like understanding pregnancy's physical and emotional changes, nutrition and fitness essentials tailored for each trimester, the power of a positive mindset, and crucial pelvic floor health. I particularly appreciate the inclusion of week-by-week baby development details, sample meal plans, exercise examples, and a dedicated guide for partners, making it a collaborative resource. Tsipouras successfully debunks common myths and provides evidence-based, practical advice. The writing feels like getting advice from a supportive community of mothers, aiming to demystify pregnancy and celebrate the strength involved. This guide is encouraging, comprehensive, and empowering, making it an excellent resource for any expecting mother seeking to foster well-being for herself and her baby

## Frequently Bought Together

- Healthy Mama, Healthy Baby: How To Have A Healthier Pregnancy, Birth, And Baby By Improving Your Mindset, Nutrition, And Fitness
- What to Expect When You're Expecting: (Updated in 2024)
- The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

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**Shop now:** [https://www.desertcart.ro/products/685699930-healthy-mama-healthy-baby-how-to-have-a-healthier-pregnancy](https://www.desertcart.ro/products/685699930-healthy-mama-healthy-baby-how-to-have-a-healthier-pregnancy)

---

*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-03-15*