---
product_id: 7256933
title: "THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Yellow, Extra Light, Beginner"
brand: "theraband"
price: "170 Lei"
currency: RON
in_stock: true
reviews_count: 13
category: "Theraband"
url: https://www.desertcart.ro/products/7256933-theraband-flexbar-tennis-elbow-therapy-bar-relieve-tendonitis-pain-improve
store_origin: RO
region: Romania
---

# 81% elbow pain reduction 72% tendon strength boost 6 lbs resistance, beginner-friendly THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Yellow, Extra Light, Beginner

**Brand:** theraband
**Price:** 170 Lei
**Availability:** ✅ In Stock

## Summary

> 🟡 Twist, strengthen, and conquer elbow pain like a pro!

## Quick Answers

- **What is this?** THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Yellow, Extra Light, Beginner by theraband
- **How much does it cost?** 170 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/7256933-theraband-flexbar-tennis-elbow-therapy-bar-relieve-tendonitis-pain-improve)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable Rehab Power:** Compact 12-inch bar fits in your bag—rehab anytime, anywhere, no setup needed.
- • **Ergonomic Grip Design:** Ridged, easy-to-hold surface ensures perfect form and maximum control.
- • **Targeted Strength Boost:** Increase forearm and grip strength by 72% through simple, effective twists.
- • **Clinically Proven Relief:** Slash tennis and golfer’s elbow pain by 81% with trusted therapy.
- • **Progressive Resistance System:** Start light with Yellow, then level up through the full FlexBar family for lasting gains.

## Overview

The THERABAND FlexBar Yellow is a clinically researched, extra-light resistance therapy bar designed for wrist, forearm, and hand rehabilitation. Measuring 12 inches long and requiring 6 pounds of force to bend, it effectively reduces tennis and golfer’s elbow pain by 81% and boosts tendon strength by 72%. Its ridged grip and portable design make it ideal for beginners seeking convenient, progressive recovery and strength training.

## Description

VERSATILE THERAPY TOOL FOR STRENGTH AND RECOVERY: Whether you’re an athlete recovering from elbow strain or someone looking to improve grip and arm strength, the THERABAND FlexBar is a proven, easy-to-use solution. A PROVEN FAVORITE AMONG PHYSICAL THERAPISTS: Used by clinicians worldwide, the FlexBar supports exercises that engage the muscles in your hand, wrist, and forearm. It’s especially popular for helping relieve symptoms of tennis and golfer’s elbow — and it works without complex equipment or time-consuming sessions. SIZED FOR BEGINNERS, BUILT FOR PROGRESS: This yellow, light-resistance FlexBar is perfect for those just starting out. It offers 6 lbs of resistance, measures 12 inches in length, 1 3/8" diameter, and fits comfortably in most hands. A FULL FAMILY OF OPTIONS: As your strength improves, you can move up through the FlexBar family — Yellow (Extra Light), Red (Light), Green (Medium), and Blue (Heavy). This makes it a lasting investment in your long-term strength and wellness journey. READY WHEN YOU ARE: No setup. No noise. No clutter. Just grab your FlexBar and start moving at home, at the office, or wherever you need a boost.

Review: Just what you use in PT - This is just what the PT people use in the hospital, clinics, etc. It is great for strengthen and working your tennis elbow issues. The price was good, stiffness is great for just starting out (this yellow one is great beginner one as it doesn't take a lot of pressure to twist it) with a terrible sore elbow and then you can work up.
Review: Great for forearms - Started with green, have moved on to blue. I do four exercises- twisted 180 degree clockwise and CCW, bending up into a U, and down into an arc, holding all four in position 30 seconds. Short, easy, do it any time. Surface has striations for good grip. Have increased forearm muscles and mad a significant different in my grip and arm strength. Actually the four exercises will stress arms and shoulders building them to. A really satisfying exercise….

## Features

- THERABAND FlexBar Yellow is ideal for wrist, forearm and hand rehabilitation, lateral epicondylitis therapy, and neuromuscular re-education after injury
- Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works
- Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening
- FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions
- 12" long, 1 3/8" diameter, made from dry natural rubber, takes 6 pounds of force to bend to a U-shape

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B003XWXRYS |
| Best Sellers Rank | #174 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #17 in Strength Training Grip Strengtheners |
| Brand | THERABAND |
| Color | Yellow - Extra Light |
| Date First Available | March 29, 2010 |
| Department | Boys |
| Global Trade Identification Number | 00087453261073 |
| Is Discontinued By Manufacturer | No |
| Item Weight | 1.6 ounces |
| Item model number | 26107 |
| Manufacturer | THERABAND |
| Material | Rubber |
| Product Dimensions | 12"L x 1.38"W |
| Shape | Cylinder |
| Style | Original |
| Tension Level | Extra Light |
| UPC | 812082802836 087453261073 |

## Product Details

- **Brand:** THERABAND
- **Color:** Yellow - Extra Light
- **Item Weight:** 0.1 Pounds
- **Material:** Rubber
- **Style:** Original

## Images

![THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Yellow, Extra Light, Beginner - Image 1](https://m.media-amazon.com/images/I/51wUWUYkezL.jpg)

## Available Options

This product comes in different **Color, Style** options.

## Questions & Answers

**Q: Does this come with instructions for exercises for tennis elbow?**
A: Mine did not come with those instructions.  I found a YouTube video for use for golfers / tennis elbow.

**Q: I have tennis elbow and have been using this for three days but the pain is getting worse..is this what normally happens before the elbow gets better?**
A: You will feel some pain in the beginning, but itt does get better.  Make sure you rest one day in between, and maybe do fewer reps until your arm gets a little more used to the exercise.  I love mine, and I do believe it helped my elbow and arm get better faster.  I will use it regularly to keep my arms stronger in an effort to reduce future arm strain.  Keep up the work, and good luck.

**Q: How do I know which weight bar to try?**
A: I am rehabbing from shoulder surgery and have therefore chosen the weight my PT directed me to. I have also used this for elbow epicondylitis and that was also the red one.

**Q: Is this bar "light" or "extra-Light"? It says "light" but it also says "Yellow" which I believe is the color for "extra light"**
A: The yellow one is the lightest one I know of.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Just what you use in PT
*by D***. on January 9, 2026*

This is just what the PT people use in the hospital, clinics, etc. It is great for strengthen and working your tennis elbow issues. The price was good, stiffness is great for just starting out (this yellow one is great beginner one as it doesn't take a lot of pressure to twist it) with a terrible sore elbow and then you can work up.

### ⭐⭐⭐⭐⭐ Great for forearms
*by D***L on November 27, 2025*

Started with green, have moved on to blue. I do four exercises- twisted 180 degree clockwise and CCW, bending up into a U, and down into an arc, holding all four in position 30 seconds. Short, easy, do it any time. Surface has striations for good grip. Have increased forearm muscles and mad a significant different in my grip and arm strength. Actually the four exercises will stress arms and shoulders building them to. A really satisfying exercise….

### ⭐⭐⭐⭐⭐ To strengthen wrists
*by A***R on February 3, 2026*

My physical therapist recommended this. I use it every night for a couple minutes with exercises he gave me. It strengthened my forearms. No more wrist discomfort.

## Frequently Bought Together

- THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Yellow, Extra Light, Beginner
- THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, 3 pack, Light-Medium-Heavy, RED/GREEN/BLUE
- Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief

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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-02-13*