--- product_id: 735822178 title: "Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy" price: "1 Lei" currency: RON in_stock: false reviews_count: 13 url: https://www.desertcart.ro/products/735822178-lean-in-15-15-minute-meals-and-workouts-to-keep store_origin: RO region: Romania --- # Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy **Price:** 1 Lei **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy - **How much does it cost?** 1 Lei with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/735822178-lean-in-15-15-minute-meals-and-workouts-to-keep) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Eat more, exercise less, and lose fat. Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide—an instant bestseller in the UK—that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks. Joe Wicks, “The Body Coach” has helped thousands around the world lose weight and achieve the body they’ve always wanted with his proven fat-burning methods. Now, in his first book, he reveals how to SHIFT body fat by eating more and exercising less. In Lean in 15 , Joe gives you 100 recipes for nutritious, delicious, quick-to-prepare meals—ready in just fifteen minutes—and made from ordinary ingredients—lean meat, lots of veggies, some carbs, and smart fats. He shows you how to eat in line with your energy demands every day, as you enjoy such treats as Banana and Blueberry Overnight Oats, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap, Teriyaki Chicken Stir Fry, Quick Tortilla Pizza, Sammy the Sea Bass with Spaghetti, Gnocchi with Sausage Ragu, Thai Beef Stir-Fry, Spiced Tortilla Chips, and Avocado Ranch with Dipping Sticks. Joe then walks you through his signature HIIT—High Intensity Interval Training—home workouts, explaining how to combine his delicious recipes and exercises into a personal plan to increase energy and lean muscle, raise metabolism, and ignite intense fat-burning. This accessible, appealing, color paperback features gorgeous food shots, helpful how-to photos, and inspiring before and after shots of Joe’s clients and their amazing body transformations throughout. Joe also includes a simple chart breaking down his own weekly regimen to help you plan your own. Lean in 15 “isn’t a strict diet—it’s a lifestyle that will transform your body and the way you eat,” he makes clear. With Joe Wicks and Lean in 15 , you’ll discover how to keep your body healthy, strong, and lean—forever. Review: By far the best diet / cookbook I have ever owned! Full of tasty easy to follow & inexpensive healthy recipes - I wasn't expecting all that much from this book having already purchased so called 15 minute meals books where the meals take over an hour. This one stands miles apart from the rest in terms of not just easy to follow, tasty recipes but also you don't need to buy 15 different ingredients just to make one dinner. Out of the 217 pages, 160 are dedicated to recipes only, with the others being some exercise plans, an introduction which gives a background onto how Joe came about writing the book and Getting Started which gives all the advice of store cupboard essentials and how this diet actually works. This book has so many healthy and tasty recipes that are not over complicated so they suit everyone's taste including classics such as in a Hurry Curry Fried Rice, Turkey Burgers, Meatballs & Pasta, Singapore Noodles, Piri Piri Rice with Garlic Prawns and so many more. There are also a few easy to make Smoothie recipes and overnight oats recipes. Best of all these recipes are easy to follow so I'm not put off making them by a long list of instructions. They are primarily based on the protein concept so there's not much in the way of potato or refined carbohydrates, however, unlike Atkins they are not excluded and there are plenty of vegetables included with each recipe to make them balanced and healthy. I've only had this book a few days but the recipes I've made so far have been delicious and easy to make and if you exclude the washing up & cooking time they really did only take 15 minutes to prepare. I love the style in which Joe Wicks narrates the book, it's all about having fun and being laid back about cooking. The serving size of recipes are all either to serve 1 or to serve 2 which is ideal for me because I'm the only one on a diet here so whilst my other diet books are to serve 4 which makes it hard work trying to divide the quantities by a quarter, now I no longer have to do that I can just cook for me and either cook 1 days worth of 2 days worth. I can highly recommend this book to anyone who wants to go on a diet that is easy, low cost, not time consuming and actually works. Review: Excellent for newcomers and as an accompaniment to those on the 90day SSS - I'm coming to this book as I approach the end of cycle 2 of the 90Day SSS and I think it is both an excellent introduction for people who are new to the ideas/model and a great accompaniment to the programme itself. To expand on the latter point first, the SSS plans are incredibly detailed (my cycle 1 was a 110 page PDF of education and recipes) and you use complete recipes to learn the idea of timing your macros whilst also learning to cook. It's just text though, so during cycle 2, where it is less about set recipes and more about pick'n'mix principles where you create your own combinations based on ingredients lists, if you're not creative in the kitchen, you can get a bit stuck. When this happens, it's about using Joe's social media videos, pictures and updates from others on the plan to get new ideas. What this book does brilliantly is present simple dishes in all their glory, which can inspire new ideas as you simply tweak to match your plan. Like the look of the turkey burger? Make it with beef. Cottage pie look nice? Create a bolgnese with the same method and different ingredients. Don't like the idea of tuna salad? Swap the tuna for chicken. For those new to the whole method, the book brilliantly covers who Joe is and why he does what he does. It then provides insight and evidence behind his approach to eating real food and not dieting, explains HIIT and why it is more effective long term than steady state training and positions the importance on carbs, fats and proteins (and tons of greens!) to fuel the body. Meals are then set out very clearly in different sections of the book for training days, non-training days, snacks, treats (we don't get them on SSS! Not officially anyway...) and then a simple overview of HIIT exercises. This last section is fairly small, but that's all it needs to be. The whole idea is that HIIT (elevating the HR in bursts with matching rest periods) can be anything you like - sprints on the bike, burpees, sprint intervals when jogging, star jumps - as long as you do it for 20 mins (which is actually only 13-15 maximum efforts). As far as prep, this can suit your lifestyle. Whilst I'm sure prepping days in advance would save time, I've really enjoyed learning to cook so the extent of my prep is planning the meals I'll want and getting the right ingredients into the fridge, then cooking each meal fresh at the time. You do need to get some basic extras in, which are detailed in the book (some herbs and spices, coconut oil, sauces, perhaps yoghurt and other veg you might not typically have), but once you have these you don't need to buy them every time. Can you make the meals in 15 minutes? Not all of them, no, but most of them are easily made in 15 mins once you become familiar with the process. And as it mentions in the book, the ones that take longer are generally worth it (the sweet potato cottage pie is amazing!). The first few times you cook will take longer, as you're reading the ingredients list, getting your pans ready etc. and are probably querying some of the steps as you go. Initially I maybe spent 30mins or more on a number of the dishes, which I now throw together in 15 minutes, including chopping up veg and meat. The biggest thing for me with this book and obviously the plan too, is the confidence I have gained in the kitchen. Through university I learned to not burn certain foods, and over the last 10 years I've become OK at maybe 3-5 core dishes which rely on pre-packed sauce or whatever. Now, at the youthful age of 31, I have cupboards full of spices and herbs I have genuinely never before owned, I make up my owns sauces to go with whatever is in the fridge and, giving myself a break for Christmas, I've never eaten 1) so much and 2) so well in my life. The 90day SSS is excellent in my experience, but it won't be for everyone, not least because it's a large financial outlay. This book is a really good way to start learning and start getting fit/healthy and changing the way you look at food. For under £10 currently, there's a ton of useful information here. It does take a bit of effort, which again won't be for everyone. To make the best of it you should plan ahead for a few meals, not just for batch cooking (which I've never done), but so that you use up your food. Whilst it is fairly easy, it's still 'proper cooking', so if you only plan to dip in and out for a recipe here and there, you will end up with potentially expensive waste. Work out what you like and enjoy using the book! ## Features - William Morrow Cookbooks ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 1,536,347 in Books ( See Top 100 in Books ) 133 in Weight Control Nutrition 1,537 in Low Carb Diet 1,666 in Health, Family & Lifestyle References | | Customer Reviews | 4.6 out of 5 stars 11,364 Reviews | ## Images ![Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy - Image 1](https://m.media-amazon.com/images/I/71lcvBXMD9L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ By far the best diet / cookbook I have ever owned! Full of tasty easy to follow & inexpensive healthy recipes *by E***N on 1 September 2016* I wasn't expecting all that much from this book having already purchased so called 15 minute meals books where the meals take over an hour. This one stands miles apart from the rest in terms of not just easy to follow, tasty recipes but also you don't need to buy 15 different ingredients just to make one dinner. Out of the 217 pages, 160 are dedicated to recipes only, with the others being some exercise plans, an introduction which gives a background onto how Joe came about writing the book and Getting Started which gives all the advice of store cupboard essentials and how this diet actually works. This book has so many healthy and tasty recipes that are not over complicated so they suit everyone's taste including classics such as in a Hurry Curry Fried Rice, Turkey Burgers, Meatballs & Pasta, Singapore Noodles, Piri Piri Rice with Garlic Prawns and so many more. There are also a few easy to make Smoothie recipes and overnight oats recipes. Best of all these recipes are easy to follow so I'm not put off making them by a long list of instructions. They are primarily based on the protein concept so there's not much in the way of potato or refined carbohydrates, however, unlike Atkins they are not excluded and there are plenty of vegetables included with each recipe to make them balanced and healthy. I've only had this book a few days but the recipes I've made so far have been delicious and easy to make and if you exclude the washing up & cooking time they really did only take 15 minutes to prepare. I love the style in which Joe Wicks narrates the book, it's all about having fun and being laid back about cooking. The serving size of recipes are all either to serve 1 or to serve 2 which is ideal for me because I'm the only one on a diet here so whilst my other diet books are to serve 4 which makes it hard work trying to divide the quantities by a quarter, now I no longer have to do that I can just cook for me and either cook 1 days worth of 2 days worth. I can highly recommend this book to anyone who wants to go on a diet that is easy, low cost, not time consuming and actually works. ### ⭐⭐⭐⭐⭐ Excellent for newcomers and as an accompaniment to those on the 90day SSS *by W***Z on 6 January 2016* I'm coming to this book as I approach the end of cycle 2 of the 90Day SSS and I think it is both an excellent introduction for people who are new to the ideas/model and a great accompaniment to the programme itself. To expand on the latter point first, the SSS plans are incredibly detailed (my cycle 1 was a 110 page PDF of education and recipes) and you use complete recipes to learn the idea of timing your macros whilst also learning to cook. It's just text though, so during cycle 2, where it is less about set recipes and more about pick'n'mix principles where you create your own combinations based on ingredients lists, if you're not creative in the kitchen, you can get a bit stuck. When this happens, it's about using Joe's social media videos, pictures and updates from others on the plan to get new ideas. What this book does brilliantly is present simple dishes in all their glory, which can inspire new ideas as you simply tweak to match your plan. Like the look of the turkey burger? Make it with beef. Cottage pie look nice? Create a bolgnese with the same method and different ingredients. Don't like the idea of tuna salad? Swap the tuna for chicken. For those new to the whole method, the book brilliantly covers who Joe is and why he does what he does. It then provides insight and evidence behind his approach to eating real food and not dieting, explains HIIT and why it is more effective long term than steady state training and positions the importance on carbs, fats and proteins (and tons of greens!) to fuel the body. Meals are then set out very clearly in different sections of the book for training days, non-training days, snacks, treats (we don't get them on SSS! Not officially anyway...) and then a simple overview of HIIT exercises. This last section is fairly small, but that's all it needs to be. The whole idea is that HIIT (elevating the HR in bursts with matching rest periods) can be anything you like - sprints on the bike, burpees, sprint intervals when jogging, star jumps - as long as you do it for 20 mins (which is actually only 13-15 maximum efforts). As far as prep, this can suit your lifestyle. Whilst I'm sure prepping days in advance would save time, I've really enjoyed learning to cook so the extent of my prep is planning the meals I'll want and getting the right ingredients into the fridge, then cooking each meal fresh at the time. You do need to get some basic extras in, which are detailed in the book (some herbs and spices, coconut oil, sauces, perhaps yoghurt and other veg you might not typically have), but once you have these you don't need to buy them every time. Can you make the meals in 15 minutes? Not all of them, no, but most of them are easily made in 15 mins once you become familiar with the process. And as it mentions in the book, the ones that take longer are generally worth it (the sweet potato cottage pie is amazing!). The first few times you cook will take longer, as you're reading the ingredients list, getting your pans ready etc. and are probably querying some of the steps as you go. Initially I maybe spent 30mins or more on a number of the dishes, which I now throw together in 15 minutes, including chopping up veg and meat. The biggest thing for me with this book and obviously the plan too, is the confidence I have gained in the kitchen. Through university I learned to not burn certain foods, and over the last 10 years I've become OK at maybe 3-5 core dishes which rely on pre-packed sauce or whatever. Now, at the youthful age of 31, I have cupboards full of spices and herbs I have genuinely never before owned, I make up my owns sauces to go with whatever is in the fridge and, giving myself a break for Christmas, I've never eaten 1) so much and 2) so well in my life. The 90day SSS is excellent in my experience, but it won't be for everyone, not least because it's a large financial outlay. This book is a really good way to start learning and start getting fit/healthy and changing the way you look at food. For under £10 currently, there's a ton of useful information here. It does take a bit of effort, which again won't be for everyone. To make the best of it you should plan ahead for a few meals, not just for batch cooking (which I've never done), but so that you use up your food. Whilst it is fairly easy, it's still 'proper cooking', so if you only plan to dip in and out for a recipe here and there, you will end up with potentially expensive waste. Work out what you like and enjoy using the book! ### ⭐⭐⭐⭐⭐ Straight talking Health & Nutrition ! *by C***. on 7 June 2016* I'm 38 and have been very confused about what to eat and what not to eat for years. I have been trying to find good advice but stuff on tv and online will always contradict what I thought was healthy. FINALLY Joe came along . About damn time someone talked sense in public !! The confusion over low fat foods he debunked and now I understand THAT'S been part of my problem as well as thinking foods were evil actually , in fact, aren't ! What I enjoy about this book is the fact it's not a case of ' Here's a recepie book to follow' get on with it. He actually has taken time at the beginning to explain everything , in depth , about fats , carbohydrates and what they give to our bodies. I'm not looking to lose weight - I'm genuinely looking for a lifestyle change. This book is in depth . I no longer feel wicked if I fancy something like white bread . Joe also explains that drinking alcohol halts weight loss and explains why. It's so refreshing for me to find someone who doesn't have a recepie book full of odd things I've never heard of and my local Tesco/Asda actually stock the ingredients. I tried another book by a lady who was also well known but all her recepies - my husband and kids disliked everything but one meal. Joe wicks book has REAL food that fills us up and provides nutrition that our bodies need to function. It's so refreshing to me as a mother that my child actually requests meals out of this book. His chicken leek & mushroom pie - Oh my word - it's delicious. At the back of the book he actually has photographs of him doing workout session step by step so it's kind of like him actually being our personal trainer ( who wouldn't want that ?!). This has been the best buy I've ever bought. Because everything is explained in depth and in sections , it's easy to take in so it doesn't feel overwhelming to take it all in. Highly , highly recommend. I've purchased another book for a friend of mine who is also impressed . THANK YOU JOE WICKS!! I have a happy family ! ## Frequently Bought Together - Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy - Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body - Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ro/products/735822178-lean-in-15-15-minute-meals-and-workouts-to-keep](https://www.desertcart.ro/products/735822178-lean-in-15-15-minute-meals-and-workouts-to-keep) --- *Product available on Desertcart Romania* *Store origin: RO* *Last updated: 2026-07-30*