---
product_id: 76448124
title: "You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life"
price: "157 Lei"
currency: RON
in_stock: true
reviews_count: 8
url: https://www.desertcart.ro/products/76448124-you-are-not-your-brain-the-4-step-solution-changing
store_origin: RO
region: Romania
---

# You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

**Price:** 157 Lei
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
- **How much does it cost?** 157 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/76448124-you-are-not-your-brain-the-4-step-solution-changing)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life : Schwartz M.D., Jeffrey M., Gladding MD, Rebecca: desertcart.in: Books

Review: Mind vs Brain - A very useful book for understanding how many times we confuse our brain with our mind. It shows how to differentiate.
Review: The best ever - This book literally changed my life. I wish I read this before I spent 3 months of my life undergoing counseling. The bit about emotions and emotional responses alone was worth more than the books weight in gold.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #188,334 in Books ( See Top 100 in Books ) #851 in Self-Help for Happiness #3,082 in Motivational Self-Help #8,155 in Personal Transformation |
| Customer Reviews | 4.5 out of 5 stars 978 Reviews |

## Images

![You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life - Image 1](https://m.media-amazon.com/images/I/71Ln1WpKhbL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Mind vs Brain
*by D***A on 8 July 2019*

A very useful book for understanding how many times we confuse our brain with our mind. It shows how to differentiate.

### ⭐⭐⭐⭐⭐ The best ever
*by A***A on 27 May 2017*

This book literally changed my life. I wish I read this before I spent 3 months of my life undergoing counseling. The bit about emotions and emotional responses alone was worth more than the books weight in gold.

### ⭐⭐⭐⭐ "PROGRESSIVE MINDFULNESS"
*by B***H on 27 May 2025*

This is one of the best books, an useful, scientific approach to Mind-Brain problem. The mind can change the brain—significantly—which is called NEUROPLASTICITY. This book📘provides a systematic practical approach, the 4-step method, to overcome anxiety😱, depression😢, and other mental health problems. The first step, called RELABEL, is to identify the deceptive false brain messages. Anxiety is not a normal fear. It's an irrational fear or worry caused by an overactive amygdala—which is the fear center of the brain. It creates an abnormal sensation which feels real, but it's not real. It's a deception caused by the brain. The MIND has the power to overcome this false BRAIN activity. The second step, REFRAME, is to identify the cause of the deceptive brain message. You have to replace the irrational deceptive thoughts with rational thoughts🤔💭. Most of the time people get anxious or depressed for no reason whatsoever. It is often caused by unnecessary overthinking and excessive rumination. The third step is REFOCUS through meditation🧘, exercises, and other productive activities. The fourth and final step is to REVALUE —to discover your true self and your true values through progressive MINDFULNESS. YOU ARE NOT YOUR BRAIN!

## Frequently Bought Together

- You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
- Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior
- The Mind and the Brain: Neuroplasticity and the Power of Mental Force

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.ro/products/76448124-you-are-not-your-brain-the-4-step-solution-changing](https://www.desertcart.ro/products/76448124-you-are-not-your-brain-the-4-step-solution-changing)

---

*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-02-20*