---
product_id: 76647493
title: "Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds"
brand: "nourish you"
price: "27 Lei"
currency: RON
in_stock: true
url: https://www.desertcart.ro/products/76647493-raw-pumpkin-seeds-100-gm-high-protein-fiber-rich-superfood
store_origin: RO
region: Romania
---

# 100% organic, non-GMO 30g+ protein per 100g Rich in heart-healthy omega-3 Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds

**Brand:** nourish you
**Price:** 27 Lei
**Availability:** ✅ In Stock

## Summary

> 🌟 Snack smart, live strong — the crunchy superfood your wellness routine deserves!

## Quick Answers

- **What is this?** Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds by nourish you
- **How much does it cost?** 27 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/76647493-raw-pumpkin-seeds-100-gm-high-protein-fiber-rich-superfood)

## Best For

- nourish you enthusiasts

## Why This Product

- Trusted nourish you brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Heart & Brain Boost:** Loaded with omega-3 and antioxidants to promote cardiovascular and cognitive wellness.
- • **Fiber-Fueled Fullness:** Stay satiated and support digestion with high dietary fiber for weight management.
- • **Clean & Conscious Choice:** Organic, gluten-free, and keto-friendly for mindful, modern lifestyles.
- • **Power-Packed Protein Punch:** Fuel muscle recovery and stay energized with 30g+ plant-based protein per pack.
- • **Versatile Superfood Crunch:** Perfect for salads, smoothies, or on-the-go snacking—upgrade every meal effortlessly.

## Overview

Nourish You Raw Pumpkin Seeds are a 100g pack of organic, non-GMO seeds rich in plant-based protein (30g+ per 100g), dietary fiber, omega-3 fatty acids, and antioxidants. Gluten-free and keto-friendly, these seeds support muscle recovery, heart health, digestion, and weight management. Sourced from India and perfect for versatile snacking or meal enhancement, they cater to health-conscious professionals seeking natural, nutrient-dense fuel.

## Description

Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds

## Features

- Enjoy nutrient-packed raw pumpkin seeds, perfect for boosting your daily protein and fiber intake. These crunchy seeds support weight management and heart health with their rich source of essential minerals like magnesium and zinc. Ideal for snacking or adding to salads, smoothies, and baked goods, they help fuel an active lifestyle naturally
- Elevate your health routine with high-protein raw pumpkin seeds, perfect for muscle recovery and maintaining a balanced diet. Packed with fiber and important micronutrients, these seeds aid digestion and promote satiety. Add them to meals or enjoy straight from the pack as a healthy, filling snack option for busy days.
- Nourish You Raw Pumpkin Seeds deliver a powerhouse of antioxidants and essential fatty acids to support brain function and overall wellness. Snack on these seeds anytime for a satisfying, nutrient-dense boost that helps maintain energy levels. Their natural crunch and mild flavor make them a versatile addition to your diet.
- Fuel your body with raw pumpkin seeds rich in plant-based protein and dietary fiber, supporting weight control and metabolism. Their essential mineral content contributes to bone strength and immune health. Perfect for on-the-go snacking or enhancing your breakfast bowls, they offer a natural way to nourish your body every day.
- Boost your daily nutrient intake with raw pumpkin seeds, loaded with antioxidants, healthy fats, and vital vitamins. These seeds promote heart health and help reduce inflammation, making them a smart choice for your wellness journey. Incorporate them into your recipes or enjoy as a crunchy, wholesome snack anytime.
- Discover the benefits of raw pumpkin seeds, a nutrient-dense superfood that supports energy, muscle health, and digestion. Their high fiber content helps curb hunger, making them ideal for weight management. Conveniently packed, these seeds add a delicious crunch to salads, yogurt, and trail mixes for a healthy lifestyle boost.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Cuisine | Indian |
| Specialty | High Protein, GMO Free, High Fiber |
| Weight | 100 Grams |
| Ingredient Type | Organic |
| Brand | NOURISH YOU |
| Storage Instructions | store in cool dry place |
| Form | Raw |
| Appropriate Age Range | 6 months |
| Taste | dry |
| Serving Recommendation | 28g Per Serving |
| Manufacturer | Kilaru Naturals Pvt Ltd |
| Allergen Information | Gluten Free, Non-GMO |
| Item part number | NOURISHYPS |
| Net Quantity | 100.0 Grams |
| Product Dimensions | 1.2 x 11 x 13.4 cm; 100 g |
| Ingredients | Raw Pumpkin Seeds ( Kernels) |
| Serving Size | 4 portions, 4 portions |
| Country of Origin | India |

## Product Details

- **Flavour:** Raw Pumpkin Seeds
- **Brand:** NOURISH YOU
- **Allergen Information:** Gluten Free, Non-GMO
- **Item Weight:** 100 Grams
- **Item Form:** Raw

## Images

![Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds - Image 1](https://m.media-amazon.com/images/I/71Yi1kSBKdL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Frequently Bought Together

- Nourish You Pumpkin Seeds 100g - 100% Organic Raw Pumpkin Seeds for Eating | Immunity Booster and Protein Rich Seeds | Healthy Diet Snacks | Weight Management | Rich in Fibre
- Nourish You Sunflower Seeds 100g - 100% Organic Raw Sunflower Seeds for Eating | Diet Food | Healthy Snack | Raw seeds | Weight management | Source of Antioxidants

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**Shop now:** [https://www.desertcart.ro/products/76647493-raw-pumpkin-seeds-100-gm-high-protein-fiber-rich-superfood](https://www.desertcart.ro/products/76647493-raw-pumpkin-seeds-100-gm-high-protein-fiber-rich-superfood)

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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-03-14*