---
product_id: 91784741
title: "Multi-Functional Weight Bench for Full All-in-One Body Workout – Adjustable Workout Bench Press for Home Gym, Fitness equipment for Back HyperExtension, Roman Chair Exercise, Sit up"
brand: "ff finer form"
price: "3158 Lei"
currency: RON
in_stock: true
reviews_count: 11
category: "Ff Finer Form"
url: https://www.desertcart.ro/products/91784741-multi-functional-weight-bench-for-full-all-in-one-body
store_origin: RO
region: Romania
---

# Adjustable angles for 100+ exercises 30-min easy assembly 660 lbs max load capacity Multi-Functional Weight Bench for Full All-in-One Body Workout – Adjustable Workout Bench Press for Home Gym, Fitness equipment for Back HyperExtension, Roman Chair Exercise, Sit up

**Brand:** ff finer form
**Price:** 3158 Lei
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home gym game with the ultimate all-in-one workout bench!

## Quick Answers

- **What is this?** Multi-Functional Weight Bench for Full All-in-One Body Workout – Adjustable Workout Bench Press for Home Gym, Fitness equipment for Back HyperExtension, Roman Chair Exercise, Sit up by ff finer form
- **How much does it cost?** 3158 Lei with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/91784741-multi-functional-weight-bench-for-full-all-in-one-body)

## Best For

- ff finer form enthusiasts

## Why This Product

- Trusted ff finer form brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Comfort Meets Stability:** Thick cushion and triangular base design deliver premium comfort and rock-solid support.
- • **Effortless Adjustability:** Smooth angle adjustments unlock hundreds of workout variations in seconds.
- • **Total Body Transformation:** Target arms, back, chest, glutes, hamstrings & core with one versatile bench.
- • **Built to Last & Lift Heavy:** High-grade alloy steel frame supports up to 660 lbs for serious strength training.
- • **Bonus Workout Guide Included:** Free digital + poster workout charts ensure you never miss a rep or routine.

## Overview

The FF Finer Form Multi-Functional Weight Bench is a durable, adjustable workout station designed for full-body training at home. Crafted from high-grade alloy steel, it supports up to 660 lbs and features a thick cushion with a stable triangular base. Easy to assemble in 30 minutes, it adapts to over 100 exercises including bench press, back hyperextensions, and sit-ups. Comes with free workout guides in digital and poster formats, making it a top-rated, versatile fitness essential for millennial professionals seeking efficient, space-saving home gym solutions.

## Description

desertcart.com: FF Finer Form Multi-Functional Weight Bench for Full All-in-One Body Workout – Adjustable Workout Bench Press for Home Gym, Fitness equipment for Back HyperExtension, Roman Chair Exercise, Sit up : Sports & Outdoors

Review: Awesome bench and comes with multiple formats of workout guide - I LOVE this workout bench! It’s so versatile, and I had it completely assembled in one hour. Directions are clear, but the one thing they don’t mention (for those less comfortable with assembly) is to use the Allen wrenches or hex keys provided to hold each bolt still while securing the nut on the other side with the engineer’s wrench (also provided). This bench is very stable and has really taken my workouts to the next level! I also want to point out that it does come with the workout guide, and actually in two formats (one review said that they couldn’t gain access to the workout guide, so I wanted to mention this). The seller included a poster version of the workout guide and sends a card with the QR code for pulling it up digitally. When you do so, you may encounter a page that says “page not found”, but if you click on the 3 lines at the top left and select “resources”, you can get the workout guide for any/all of the benches that they offer. (I just took screenshots of it to have on my phone too.) They also have video tutorials for assembly (I think that’s at the bottom of the page that says “page not found”. Just scroll down.) The adjustments on this bench are perfect and effortless, the wheels make it so easy to move around, and the foot plates are a great addition for hyperextensions. I have also found ways to use this bench for even more exercises by tying a resistance band to the base. This bench is a great addition to any home gym and for the price, a great value too!
Review: Great value - This is not a commercial gym quality item (if you're looking for that, there are other, more expensive benches), but it's fairly close and it's excellent for home use. The metal is a fairly heavy gauge and welds appear to be of good quality, with an excellent finish. The bench is stable and balanced well (I'm over 200 lbs. and have no trouble with it) in the various positions, yet it weighs less than I thought it would. The only negatives are: 1. I've seen better assembly instructions. While I was able to assemble the bench without any difficulty, the language could have been more clear, the part names more intuitive, and the drawings a bit small and cluttered. If you're the type of person who prefers to bypass the instructions and try to figure out how the pieces go together on your own, you'll probably be better off because reading the instructions might just add confusion. The company should reconsider their technical writing standards. 2. The red, plastic footrests are probably more of a nuisance than a help. They're not attached to the bench--they only sit on top of the bench's support footing--and they're likely to get kicked aside any time you move the bench (or could even get lost). They're not critical to the operation of the bench, but it's an unfortunate cheap element to an otherwise nice design. 3. There are no instructions on how to use the bench. I've already used a similar bench and knew exactly how to do so, but some people may purchase this item and not be familiar with the exercises and/or proper techniques. The instruction manual didn't talk about how to actually use the bench--only how to assemble it--and there were no pointers to websites or other resources. This isn't critical--a simple web search can find videos and descriptions of what to do, but the company could have easily provided a link to a web page or video resource. This represents a missed opportunity. Overall, given the price of this item compared to its peers, and given the high overall quality, I'd definitely recommend this product.

## Features

- Full-body Adjustable Weight Bench - Work Your Arms, Back, Chest, Glutes, Hamstrings and Core. Use for Bench Press, As a Back Extension Machine Or for Hundreds of Other Weight Training Exercises.
- Lift with Confidence - Our Multi-functional Workout Bench Works Well with Weights Dumbbells Set and are Made with High Grade Steel for Hard Workouts. Great Exercise Bench for Home Gym.
- Comfortable and Sturdy - This Multi-functional Adjustable Bench is Designed with Triangular Base Support and Thick Cushion Pad. Beats Most Other Gym Equipment for Home.
- Easy To Assemble - The Strength Training Benches and Work Out Bench Assembles in About 30 Mins. Also Works as Sit Up Exercise Equipment.
- Perfect for Hyperextensions and Ab Work - Weight Bench Adjustable for 100s Of Exercises. Replaces Multiple Weight Benches for Home Gym. Sturdy and Highly-rated Among Workout Benches for Home Use.
- Responsive Customer Service Team - We Solve Any Issues with Our Weight and Fitness Benches Immediately. We Respond to Emails and Service Inquiries ASAP To Make Sure You Get Your Workouts In.
- Free Workout Chart Included - Enhance Your Adjustable Bench for Home Gym Experience with a Free Workout Chart, Guiding You Through Effective Exercises on Your Hyperextension Bench for Total Body.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07GYXF65S |
| Best Sellers Rank | #2,896 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1 in Roman Chairs |
| Brand | FF Finer Form |
| Brand Name | FF Finer Form |
| Color | black, red |
| Customer Reviews | 4.5 4.5 out of 5 stars (10,371) |
| Date First Available | August 30, 2018 |
| EU Spare Part Availability Duration | 1 Years |
| Frame Material | Alloy Steel |
| Item Dimensions LxWxH | 22.6 x 58.7 x 34.7 inches |
| Item Package Dimensions L x W x H | 43.8 x 14.4 x 6.77 inches |
| Item Weight | 38 Pounds |
| Manufacturer | FF Finer Form |
| Material | Alloy Steel |
| Package Weight | 17.44 Kilograms |
| Part Number | FF-TB011384 |
| Product Dimensions | 60.5"D x 19.75"W x 16.5"H |
| Size | Flat-Decline |
| UPC | 680193710605 |
| Weight Limit | 660 Pounds |

## Product Details

- **Brand:** FF Finer Form
- **Color:** black, red
- **EU Spare Part Availability Duration:** 1 Years
- **Frame Material:** Alloy Steel
- **Item Weight:** 38 Pounds
- **Manufacturer:** FF Finer Form
- **Material:** Alloy Steel
- **Product Dimensions:** 60.5"D x 19.75"W x 16.5"H
- **Size:** Flat-Decline
- **Weight Limit:** 660 Pounds

## Images

![Multi-Functional Weight Bench for Full All-in-One Body Workout – Adjustable Workout Bench Press for Home Gym, Fitness equipment for Back HyperExtension, Roman Chair Exercise, Sit up - Image 1](https://m.media-amazon.com/images/I/71PUsx3VjrL.jpg)

## Questions & Answers

**Q: How tall of a person can use the back extension?**
A: I am about 6ft 3.75in, 275 lbs and I can do Back Extensions and Side Crunches with a lot more adjustment length left down inside the tube. Only 4 holes out of the tube (if that makes sense). I'll eventually add a review with photos.

**Q: what is the weight the Romain Chair can handle ??**
A: Weight Capacity: 660LB

**Q: I am 4'10".  Can I use this bench?**
A: Definitely. This bench gets a little more tricky, in my opinion, for customers 6 feet and over. If you are 6'2 (as I am) or above then this bench may be a little confining for you.

**Q: Where is the workout chart?**
A: Hello! Our workout charts are available here: https://finerform.com/pages/free-workout-chart. Once you enter your customer information, the chart is yours!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Awesome bench and comes with multiple formats of workout guide
*by K***. on May 28, 2025*

I LOVE this workout bench! It’s so versatile, and I had it completely assembled in one hour. Directions are clear, but the one thing they don’t mention (for those less comfortable with assembly) is to use the Allen wrenches or hex keys provided to hold each bolt still while securing the nut on the other side with the engineer’s wrench (also provided). This bench is very stable and has really taken my workouts to the next level! I also want to point out that it does come with the workout guide, and actually in two formats (one review said that they couldn’t gain access to the workout guide, so I wanted to mention this). The seller included a poster version of the workout guide and sends a card with the QR code for pulling it up digitally. When you do so, you may encounter a page that says “page not found”, but if you click on the 3 lines at the top left and select “resources”, you can get the workout guide for any/all of the benches that they offer. (I just took screenshots of it to have on my phone too.) They also have video tutorials for assembly (I think that’s at the bottom of the page that says “page not found”. Just scroll down.) The adjustments on this bench are perfect and effortless, the wheels make it so easy to move around, and the foot plates are a great addition for hyperextensions. I have also found ways to use this bench for even more exercises by tying a resistance band to the base. This bench is a great addition to any home gym and for the price, a great value too!

### ⭐⭐⭐⭐⭐ Great value
*by B***Y on March 12, 2019*

This is not a commercial gym quality item (if you're looking for that, there are other, more expensive benches), but it's fairly close and it's excellent for home use. The metal is a fairly heavy gauge and welds appear to be of good quality, with an excellent finish. The bench is stable and balanced well (I'm over 200 lbs. and have no trouble with it) in the various positions, yet it weighs less than I thought it would. The only negatives are: 1. I've seen better assembly instructions. While I was able to assemble the bench without any difficulty, the language could have been more clear, the part names more intuitive, and the drawings a bit small and cluttered. If you're the type of person who prefers to bypass the instructions and try to figure out how the pieces go together on your own, you'll probably be better off because reading the instructions might just add confusion. The company should reconsider their technical writing standards. 2. The red, plastic footrests are probably more of a nuisance than a help. They're not attached to the bench--they only sit on top of the bench's support footing--and they're likely to get kicked aside any time you move the bench (or could even get lost). They're not critical to the operation of the bench, but it's an unfortunate cheap element to an otherwise nice design. 3. There are no instructions on how to use the bench. I've already used a similar bench and knew exactly how to do so, but some people may purchase this item and not be familiar with the exercises and/or proper techniques. The instruction manual didn't talk about how to actually use the bench--only how to assemble it--and there were no pointers to websites or other resources. This isn't critical--a simple web search can find videos and descriptions of what to do, but the company could have easily provided a link to a web page or video resource. This represents a missed opportunity. Overall, given the price of this item compared to its peers, and given the high overall quality, I'd definitely recommend this product.

### ⭐⭐⭐⭐ Good Bench, but Not Truly Collapsible and Headrest Is Short
*by T***E on November 3, 2025*

I was looking for a weight bench that would fit in my office, and this brand came up several times while I was searching across different platforms. It definitely gets the job done and feels sturdy. Most of the bench is adjustable except for the headrest, which is too short for me as a 5'4" woman, so I imagine it may be too short for many people. I may have misunderstood, but I thought this model was collapsible. It is actually not, so if you are planning to fold it up and store it away, that is not really an option with this one. Otherwise, it has held up well and works fine for the exercises I use it for. If you want more workout positions, like sitting fully upright, I would recommend going for the next model up. For basic use, it’s solid and functional.

## Frequently Bought Together

- Finer Form Multi-Functional Weight Bench for Full All-in-One Body Workout – Versatile Adjustable Workout Bench for Home Gym. Fitness equipment perfect for Back HyperExtension, Bench Press, Roman Chair Exercise, Sit up. Adjusts to Decline or Flat Bench.
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*Product available on Desertcart Romania*
*Store origin: RO*
*Last updated: 2026-02-13*