Be Light in Grief: Conscious grieving for self-empowerment, growth & healing

Lisa Ishwari Murphy and Kathleen Papineau have written a most enlightening, hopeful book on death, dying, and the grief that comes with it all. It is a must read for all people who are grieving, those who are caring for a dying loved one, and for professionals working with the dying. This book does indeed offer a refreshing, new paradigm of loss, of grieving consciously, and of how to heal. Their explanation and examples of energy healing, mindfulness, and sound healing offer real and proven practices in how to go through and heal from personal loss and grief. The book is sprinkled with insightful stories of their own experiences with grief and with people who have worked with them. Anyone who is looking for help traversing the rough road of grief and loss will truly benefit from this book.

Wonderful and helpful book. Well written and helps put things in perspective.

I love the simple and clear exercises. I found the meditations so helpful.

This book was an amazing read! I love how the authors made it easy for the average reader to relate and understand the material. I think the authors did a great job touching on all points without going so much into it. They made you want to know learn and know more which is great because they have a reference page so you can go to that if you want more. I love the testimonials and how freaking interesting they were. I love this book!!