--- product_id: 95366356 title: "Tiger Tail Self-Help Guide to Happy Muscles, Un-Knot Your Pain Book, 250 Pain-Mapping Muscle Knot Illustrations" brand: "tiger tail" price: "351 Lei" currency: RON in_stock: true reviews_count: 8 url: https://www.desertcart.ro/products/95366356-tiger-tail-self-help-guide-to-happy-muscles-un-knot store_origin: RO region: Romania --- # Compact 8.73" x 5.52" spiral-bound design 250+ pain-mapping illustrations Expert co-authored for accuracy Tiger Tail Self-Help Guide to Happy Muscles, Un-Knot Your Pain Book, 250 Pain-Mapping Muscle Knot Illustrations **Brand:** tiger tail **Price:** 351 Lei **Availability:** βœ… In Stock ## Summary > πŸ“˜ Unlock the secret map to happy muscles and never miss a beat! ## Quick Answers - **What is this?** Tiger Tail Self-Help Guide to Happy Muscles, Un-Knot Your Pain Book, 250 Pain-Mapping Muscle Knot Illustrations by tiger tail - **How much does it cost?** 351 Lei with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ro](https://www.desertcart.ro/products/95366356-tiger-tail-self-help-guide-to-happy-muscles-un-knot) ## Best For - tiger tail enthusiasts ## Why This Product - Trusted tiger tail brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Expert-Backed Self-Care:** Co-written by Tiger Tail’s inventor and a certified therapist, blending innovation with proven science. - β€’ **Whole-Body Targeted Relief:** Designed to address pain in head, neck, shoulders, back, hips, glutes, and feetβ€”your all-in-one muscle care guide. - β€’ **Portable Wellness On-the-Go:** Compact spiral-bound book fits perfectly in your gym bag or office drawer for instant access. - β€’ **DIY Muscle Therapy Made Effortless:** Step-by-step instructions empower you to un-knot pain without any special training or equipment. - β€’ **Visualize Your Pain, Master Your Relief:** Over 250 detailed muscle knot illustrations guide you from head to toe with precision. ## Overview The Tiger Tail Self-Help Guide to Happy Muscles is a compact, spiral-bound book featuring over 250 pain-mapping illustrations that help you identify and relieve stubborn muscle knots. Co-authored by the inventor of Tiger Tail and a certified therapist, this expert-backed guide offers easy, step-by-step techniques for effective DIY muscle therapy targeting the whole body. Perfectly portable and designed for quick reference, it empowers professionals and athletes alike to take control of their muscle health and speed up recovery naturally. ## Features - Target Muscle Pain at the Source β€” This self-help guide gives you the knowledge to identify what’s behind stubborn muscle knots and pain. With clear explanations and easy-to-use methods, it empowers you to take control of your recovery and return to the activities you love faster. - Comprehensive Pain-Mapping Guide β€” Featuring over 250 detailed illustrations, this book shows you pain patterns, trigger point locations for effective self-help from head to toe. A visual roadmap designed to make complex information simple and practical. - DIY Relief Made Simple β€” No special training required. The step-by-step format helps you confidently locate muscle knots and apply techniques to release tension at home, making it a go-to reference for athletes, desk workers, and anyone seeking natural relief. - Expertly Co-Written for Accuracy β€” Created by Spring Faussett, inventor of Tiger Tail, and Julie Zuleger, Ph.D., ACT, NCBTMB, CMTPT, this guide blends innovation with expertise, ensuring every page is grounded in real-world therapeutic practice. - Portable & Easy-to-Use Reference β€” At 84 pages, this compact guide is designed for quick lookups whenever you seek happy muscles. Keep it in your gym bag, nightstand, or office desk to have trusted, effective solutions always within reach. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | 069230150X | | Best Sellers Rank | #433,517 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #401 in Foam Rollers | | Brand Name | Tiger Tail | | Color | Orange/Black | | Customer Reviews | 4.3 4.3 out of 5 stars (62) 4.3 out of 5 stars | | Form Factor | Rectangular, Spiral-bound Book | | Included Components | Book | | Item Dimensions L X W X H | 8.73"L x 5.52"W x 0.5"H | | Item Nype Name | Book | | Item Weight | 9.44 ounces | | Manufacturer | Tiger Tail | | Manufacturer Part Number | 892255000672 | | Manufacturer Warranty Description | 3 year manufacturer | | Massage Therapy Technique | Vibration | | Material Type | Blend | | Model Name | The Happy Muscles Guide Book | | Model Number | 892255000672 | | Other Special Features Of The Product | Over 250 pain-mapping muscle knot illustrations, Spiral β€˜lay flat’ binding | | Power Source | Battery Powered | | Product Benefits | Muscle Therapy, Pain Relief, Myofascial Release | | Product Grade | Home | | Specific Uses For Product | Head and neck pain, Shoulder pain, Back pain, Hip & Glute pain, Foot pain | | Style Name | sporty, informative guidebook | | Target Use Body Part | Whole Body | | Unit Count | 1 Count | | Upc | 892255000672 | | Water Resistance Level | Not Water Resistant | ## Product Details - **Brand:** Tiger Tail - **Item Weight:** 9.44 ounces - **Material:** Blend - **Power Source:** Battery Powered - **Use for:** Whole Body ## Images ![Tiger Tail Self-Help Guide to Happy Muscles, Un-Knot Your Pain Book, 250 Pain-Mapping Muscle Knot Illustrations - Image 1](https://m.media-amazon.com/images/I/61gzaq8y2US.jpg) ![Tiger Tail Self-Help Guide to Happy Muscles, Un-Knot Your Pain Book, 250 Pain-Mapping Muscle Knot Illustrations - Image 2](https://m.media-amazon.com/images/I/61Fd9OVqqUS.jpg) ![Tiger Tail Self-Help Guide to Happy Muscles, Un-Knot Your Pain Book, 250 Pain-Mapping Muscle Knot Illustrations - Image 3](https://m.media-amazon.com/images/I/51ne3VbdS9S.jpg) ![Tiger Tail Self-Help Guide to Happy Muscles, Un-Knot Your Pain Book, 250 Pain-Mapping Muscle Knot Illustrations - Image 4](https://m.media-amazon.com/images/I/51lbQoFqy-S.jpg) ![Tiger Tail Self-Help Guide to Happy Muscles, Un-Knot Your Pain Book, 250 Pain-Mapping Muscle Knot Illustrations - Image 5](https://m.media-amazon.com/images/I/51u3cqE7oiS.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great information! *by on Reviewed in the United States September 28, 2023* Using the knowledge presented in this book has already saved me 2 trips to the chiropractor by allowing me to relieve the pain I was experiencing. Thank you Tiger Tail! ### ⭐⭐⭐⭐⭐ Loved it *by on Reviewed in the United States November 9, 2024* Very informative ### ⭐⭐⭐⭐ A how to make your muscles happy *by on Reviewed in the United States July 2, 2023* Instructional and helpful. Good diagrams and how to instructions for use of the Tiger Tail Products.Very informative. It is a spiral bound book so easy to leave open and use. It is small and compact so easy to carry. --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ro/products/95366356-tiger-tail-self-help-guide-to-happy-muscles-un-knot](https://www.desertcart.ro/products/95366356-tiger-tail-self-help-guide-to-happy-muscles-un-knot) --- *Product available on Desertcart Romania* *Store origin: RO* *Last updated: 2026-10-09*