Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

Account Cart

BFR BANDS Blood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout & Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women & Men

BFR BANDS Blood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout & Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women & Men

Product ID: 122574649

Details

Brand
BFR BANDS
Colour
Multicolour
Item Weight
5.9 Ounces
Material
Synthetic
Sport
Exercise and

🎯Patent-pending one-handed buckle

💪Extra-wide 2-inch durable elastic bands

📏Pressure tracking with numbered increments

Description

🔥 Unlock next-level muscle growth with precision and ease 💪

DURABLE EXTRA WIDE BANDS - 2-inch thick elastic bands optimize blood flow restriction for maximum hypertrophy.
PRECISION PRESSURE TRACKING - Numbered increments ensure symmetrical occlusion for balanced muscle growth.
CUSTOMIZABLE FIT SLACK CONTROL - Moveable elastic loop and adjustable hook & loop keep bands secure and comfortable.
EFFORTLESS ONE HANDED TIGHTENING - Pull-to-tighten buckle lets you gear up fast and focus on gains, not fiddling.
LEAN MUSCLE GAINS WITH LOW WEIGHTS - Achieve 80% 1RM results training at just 10-30% load—smart training for busy pros.

BFR BANDS PRO X Edition features a patent-pending one-handed buckle and pressure tracking system with numbered increments, enabling precise and symmetrical blood flow restriction training. Made from extra-wide, durable 2-inch elastic material, these bands help users achieve significant muscle hypertrophy at low loads, making them ideal for efficient, effective workouts without heavy weights.

Specifications

ASIN	B07613TPVL
Best Sellers Rank	#55,770 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #1,429 in Resistance Bands
Brand	BFR BANDS
Brand Name	BFR BANDS
Colour	Multicolour
Country Of Origin	USA
Customer Reviews	4.2 out of 5 stars 2,360 Reviews
Included Components	User Manual
Item Dimensions L x W	63.5L x 5.1W Centimeters
Item Thickness	2 Inches
Item Type Name	Restriction Bands
Item Weight	5.9 Ounces
Manufacturer	Exerscribe
Manufacturer Part Number	722512369344
Material	Elastic
Material Type	Elastic
Model Name	BFR BANDS
Model Number	PRO X Edition
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Special Features	Adjustable
Sport	Exercise & Fitness, weight training
Sport Type	Exercise & Fitness, weight training
Style	Bands
Tension Level	Heavy
UPC	722512369344
Whats In The Box1 - Whats In The Box3	User Manual

Reviews

S**D

Extremely good and original

Great bands, changes your workout completely.

2.06.2026

R**I

Poor quality

Got broken in 1 month only.

15.04.2025

D**O

Aumenta tus músculos

Muy contento con la compra. La calidad es buena y el cierre regulable es práctico y resistente. Desde que las utilizo para vascularizar más mis venas, noto tras cada entrenamiento que el cuerpo se me tonifica aún más. De hecho mis sesiones de ejercicios me requieren más esfuerzo con las bandas en los brazos. Las recomiendo

24.01.2024

K**Y

Good but be careful

Did the job but it’s kinda hard to know when too tight is too tight. No Meter to check. Just be careful. Did it too tight ones and got nerve issues for a few weeks.

23.08.2026

M**S

Bfr bands

Good quality bands Sometimes they don’t do tight enough and are hard to make sure they are at the right pressure Good value for money though

9.08.2025

F**O

Definitivamente indispensable para el gym

Son muy buenas para ejercitarme cuando tengo una lesión ya que puedo tener una rutina intensa con mucho menos peso

10.02.2020

D**H

Exactly as promoted

I love how quickly they came in the post - arrived 2 weeks earlier than promised. The bands are excellent quality and do what they are supposed to.

14.07.2020

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

Farhan Q.

The delivery time was excellent, and the packaging was secure.

2 months ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Reema J.

Perfect platform for hard-to-find items. Delivery was prompt.

1 month ago

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

View all Trustpilot reviews