Joseph Christiano's Bloodtype Diet AB: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type AB Blood Paperback – September 7, 2010

Very enlightening. As an O Negative individual I was curious as to what I was doing Right and or Wrong. I came in on both sides with good and then some bad. I do however definitely plan to make some serious life changes. Thankfully I'm a very positive individual. After retiring g last year I relocated back to the Midwest from Houston. My first investment was the purchase of a beautifully raised beef with no injections or hormones just standard immunizations. Raising a garden of fresh veggies. And a pond full of pristine fish. Some on my list and few not. I have however gleaned those things I need to change. AND WILL!! Thank You for having the foresight to discuss this on TCT ( how I first learned of the book) Have started my list of list of items I need to add into my kitchen pantries and another list of items to remove. Looking forward to my life changing.

Ordered wrong book … love my replacement O blood type book

This book has helped me with my weight lose goals

Great gift for my brother

I had looked at this Material many times over and wish now I had made the purchase long ago. There is so much information regarding Blood Type, how it works, how our food in-take affects it and so on. Don't hesitate, if you're looking at this Material, make the purchase. Its an easy read, not over-your-head Medical Jargon. A complete list of Beneficial, Neutral, and Avoid Foods. All of which can be purchased at most Grocers. What I mean is its everyday Foods, however Aldi doesn't carry Greens in their Vegetable Bins, but Schnucks does. So the bigger Grocer or maybe even Farmers Market will have an Adzuki Bean where others will not. There are also Recipes, as well as Meal Ideas (suggestions). I feel like nothing has been left out and after just beginning I can tell you that I not only feel great but recently had my BP checked and it is normal where it had run high. This isn't a Diet Plan, but rather what you do already-eat. This Material points out which Foods are beneficial for Type A's and that's what we should be ingesting. It also lists the Avoid Foods to help Type A's eliminate them from our Diet-our everyday Routine.

At the request of my wellness doctor, she said I should buy this book. After reading, I realized what had plagued me with my digestive system for years. I followed the eating by blood type recommendations in the book and within 48 hours of eating the right foods, I was amazed. Why did I wait for years of misery and never in my life would have understood that my body was reacting to foods that did not match my blood type. I feel great!

It amazed me that when I looked at the avoid list for Type A blood, there were many of the foods that I was eating which usually caused me digestive distress. I have been researching the idea behind the blood type way of eating and it makes a lot of sense. I have already started incorporating the eating plan for Type A by eliminating dairy foods. I have found switching to Soy or Almond milks with vanilla flavoring has been a good choice. I have suffered with constipation problems all my life and I am not sure if the changes I have made caused the change, but since I am eating differently, my whole system has been functioning better. I have also incorporated tofu into my diet. I made tofu burgers and my husband actually liked them. This book is a great read and the eating plan worth trying. We only have one body, so taking care of it gives you both quality and possibly quanity of life.

I did my research about Blood type eating. The book has more recipes than the other book I bought. So far I’ve only seen two Type B recipe books ever printed. So it’s nice to have more recipe options. However, I’m confused why the author listed Tofu as avoid but then uses a recipe with it? Same as allowing soybean bean. So I’d recommended you do your research first and disregard foods that you know are not for you if you find them in a recipe.

I chose this book because I had already read Peter D'Adamo's version and wanted more information. However, I found this extremely repetitive and less informative. Also the tables in the book fell out of line in my Kindle version and were difficult to follow.

Good book

Great book! You need to read it for yourself. The plan works, easy to follow, you'll feel and see the results within a week.

Es un libro para una persona que ha probado muchas dietas y parece que esta le esta resultando muy bien para bajar de peso y mantenerse saludable, asi que para quien busca algo asi, seguro lo encontrara interesante y con recetas diferentes :D

Gave me insight to why I am always bloated Because it turns out that my body is not meant to eat carbs wheat or gluten.