with Ian Pope, Melbourne Vicentre Swimming Club Head Coach, Olympic and National Team Coach for Australia; has coached a Gold Medalist in every World Championships since 1998 to 2009 ( 6 consecutive World championships). World renowned swim coach Ian Pope presents the technique, drills and skills he uses to train world class swimmers. Pope acknowledges that this stroke is perhaps the most difficult to coach as the key to success hinges upon great timing and good technique. Pope starts his breaststroke analysis by showing how to attain the proper body balance to produce a forward-focused stroke. From the streamlined body position, he details the arm action sequence that is necessary to anchor with the hands and arms that allows for the connection from the core through the body. Pope presents the concept of driving the core to the hands from the anchor position on the insweep before releasing the hands into the stroke recovery. Pope next dissects the hand, head and body connection that allows the swimmer to drive forward on a straight line back into the base starting position of the stroke. This stroke analysis provides the base for the drills that train each aspect of the stroke. Pope then takes you through a detailed seven-part demonstration of the breaststroke: Arm Action Drills: Get a 10-drill progression for the arm action of the breaststroke that will assist your swimmers in developing a better feel for the stroke. Kicking: Pope provides an on-deck demonstration of the key components of the breaststroke kick, showing how to maximize power in the movement. He demonstrates 13 drills to train and enhance the kick. Timing: Pope shares strategies to enhance flow and length of the stroke. Starts: Learn the mechanics of the block start along with the nuances for the breaststroke-specific start. Underwater Pullout: Maximize your power and distance of off of starts and turns. Turns: See a three-drill progression..
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