Recover and Treat Pain Related to Plantar Fasciitis, Achilles Tendonitis, shin splints, Foot Pain & Provide Rehab from Foot or Leg Injury with hot/Cold Massage Roller

The Foot Gym has been wonderfully helpful for my feet. I was concerned that the incline wouldn't be steep enough, but it is. I even felt the stretch all the way up to my hamstrings. I am so glad I chose this item to purchase! I am recommending it to everyone I know. It's super easy to use. The instructions were clear. Note: on the back of the instructions, it says you can put the resistance bands at an angle, so it's at the same angle as your toes and that is good. Also, I didn't even realize when I bought it that you can put water in the roller and freeze it, or you can put warm water in it. It feels really good just regular, though, so I didn't bother, but I think that is awesome. This company really knows feet!

I tried so many things for my plantar fasciitis, including the shoe inserts that started tearing up the bottoms of my feet. I jettisoned the inserts and started using this for many hours a week under the theory that if my feet got strong enough, they'd stop freaking out about not having support. My rule was that i could play Civilization on the computer as long as I was using this thing, so....for a lot of days i would be using it for six hours or more. Now I'm at a maintenance level and can use it just one night a week, using the strongest band (which sadly does not come with the base unit...you have to order stronger bands from the manufacturer). This thing has been worth any amount of money to me.The only two exercises I use are hooking the band under my toes and stretching the band, and then working the top of my foot by hooking the band over my toes and bringing my toes up. At the beginning maybe warm up with the lightest band, then move up during your sessions as you can.

I purchased because I had trouble lifting my affected foot as it was week. I brought this into my PT and they loved it! Super easy to use. Sit in a chair watching tv and I can bust out 100 reps I. No time. Seems to be working as I’m not dragging my foot as much while walking.

Great concept but not the best excecution. The rubberbands are acqward to curl with the toes and when you try to do Dorsi flexion with the foot the whole base comes off the floor because the mechanism is too light and is not grounded. The material is steardy and well made. I have to find a way to hold it down when I use it and I only use it to do Dorsi flexion and to roll the bottom of the foot.

I bought this for wellness in general - don't have any particular foot issues like PF. But this thing delivers. I have been using the resistance bands for diff exercises, and it does make a difference - it's like waking up toe muscles i never really used before. My favorite part though is the massager - the metatarsal massage is wonderful. Somehow it releases a lot of stress and makes you feel very relaxed - i have been using it at night before bed, so it can help sleep better.

Had 4-weeks of physio for plantar fasciitis and had minor improvement. The foot gym really built up the required muscles in 6-8 days (started on the medium band, and worked up to the highest (and actually you can combine the two highest for stronger effect). The only minor issue was that some of the exercises were tricky as the item isn't planted (it is still solid but would need to be screwed into the ground for maximal effect). Great product though.

I am able to work on a number of different areas of concern for foot strength. I like the fact it comes with the different strength bands depending on where one is at physically. It also comes with a massager that doubles a torture device to help those trouble areas. Worth the money for this product and cannot say enough good things about it

All parts arrived. Relatively easy set up. Sadly the roller is solid and dark making it impossible to see how see and not exceed the 3:4 full recommendation. I guessed wrong how full the roller was. It split along the seam and then out into the body of the roller making unit useless! The iced roller was the part I wanted most and I didn’t get to try it once. The roller should have some flex and it should be CLEAR so one could see how much water was actually inside!Also, the platform had a giant bubble in the middle.So this has turned into an expensive piece of junk and useless for my needs.