Core Secrets Fun-Damentals / Give Me 20

Excellent condition. Will buy more.

I used to use this DVD daily back in 2004. I loaned it out so many times, that someone decided to just keep it. I found this one on Amazon for a great price.I wanted to supplement my current workout routine so that I could get in a good workout at home when I don't have time for the gym. I love Gunnar and this workout. It is not really hardcore, but it is as hardcore as you make it. If you think this is easy, then bump up your weights. You will feel a difference for sure. I feel like I get a good full body workout in 20 minutes. Should not be your whole fitness plan, but great for when you want to squeeze in a quick workout.

I love this workout! I am in my 50's, heavy and out of shape but it's a good start for working out and I'm able to do it. You can always incorporate it with other workouts as you progress. I go to a gym as well. There are more advanced workouts you can find on CD by Gunnar Peterson or find more exercises to add on youtube. Great for building strength.

I like using this video. I feel better after this workout

20 minute workout is a great way to get into shape. It is a good everyday routine in 20 minutes.

Gunners workouts are always a pleasure ( even when they are tough). I love these DVDs. They are fast paced and cur right to the chase. You get a good workout !

I used this DVD,Core Secrets FunDamentals, years ago and had great results. I bragged so much that my DVD went missing. I couldn't find the DVD online or in local stores. My friend referred me to Amazon.com. He relies on Amazon.com. I am back to fundamental exercising and back to bragging.

I had done this routine a few years before with good results, was glad to find the DVD again. With the appropriate weights its a great "all-in-one" workout, ie., cardio, abs and arms.