Pilates Anatomy
Product ID: 148125423
💪Targeted muscle activation & variations
📚46 detailed Pilates exercises
🧘♂️Breathing, alignment & mind-body focus
217 Lei
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Description
💥 Master your core, mind, and movement with Pilates Anatomy — your ultimate guide to sculpted strength!
- VISUAL CLARITY - Vibrant, color-coded illustrations highlight muscle engagement for intuitive learning and practice.
- CUSTOMIZABLE PRACTICE - Personalize workouts with modifications and progressions tailored to your flexibility and core strength.
- MIND BODY INTEGRATION - Incorporates breathing, concentration, and alignment techniques to elevate both physical and mental wellness.
- PROFESSIONAL CREDIBILITY - Earn continuing education credits with an optional exam, perfect for Pilates instructors and enthusiasts.
- PRECISION MUSCLE TARGETING - 46 exercises mapped to specific muscle groups for laser-focused toning and strengthening.
Pilates Anatomy, Second Edition, offers 46 expertly illustrated exercises designed to target specific muscles with detailed guidance on variations, breathing, and alignment. Ideal for all levels, it includes customizable practice options and supports continuing education credits, making it a must-have resource for Pilates professionals and dedicated practitioners alike.
Specifications
| Best Sellers Rank | #8,765 in Books ( See Top 100 in Books ) #3 in Pilates (Books) #9 in Yoga (Books) #13 in Sports Training (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (965) |
| Dimensions | 6.9 x 0.6 x 9.9 inches |
| Edition | Second |
| ISBN-10 | 1492567701 |
| ISBN-13 | 978-1492567707 |
| Item Weight | 2.31 pounds |
| Language | English |
| Part of series | Anatomy |
| Print length | 272 pages |
| Publication date | September 20, 2019 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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