Bollywood Body by Design Paperback – January 1, 2015

Excellent

This book helped me get my groove back int he GYM and got me interested in BodyBuilding, specifically and healthy living, generally, again. It is one of the most excellent books for the GYM virgins.

Finally something that makes total sense !

Is ok read, but i could of gotten better read.

Excellent Book for motivation

Nothing too special

one of the best books out there in the market - I have met Kris Gethin personally and find him very knowledgeable. This book has a lot to offer, a great motivational book if you're looking for something to inspire you

First off all I want to thank to Kris Gethin for coming to India, investing his time in deep study of Indian habit of food eating & available resources (ie Vegetarian food).This Book is awesome. It has all the necessary information required for transformation.I must say Kris Gethin is very well informed about everything in body building & he knows exactly what he is saying.Earlier in his transformation plan mainly diet consist of non-veg which is not easily available in India.But in this book he has very well studied Indian food & listed down more than 30 recipes which can be easily available in Indian market and one can get as per his/her convenience.This book is divided into 3 sectionMotivationDietWork-outMotivationThis section is full of motivational stories of few, who suffered from improper body shape & weight.How they overcome their weakness by high motivation, commitment, hard work & strong desire to achieve what they thought.Along with these stories Kris very well narrated his point to reach at level where one can achieve what he desire to be.Diet (Nutrition plan & RecipesIn this section he listed down some Veg & Non Veg recipes (More veg recipes considering more Indians are vegetarian) with complete detail of cooking process.Work out (Exercise Plan)In this section he detailed about 10 Week body transformation program listing all the workout both physical & mental, adding meditation to his program as it was earlier not present in his other transformation program.Later he also detailed all the physical workout technique which will help doing it correctly.At last I should thank again to Kris Gethin for writing this book.Those who are really focused & want some change in their body, in their life, this book will help a lot.A must read to everyone.

Very happy great book thanks...

The book cover quality is mat finish which is quite decent, & the quality of the pages & print are also the same with good quality. But the Book is Black and White".But this is an Indian book so cannot compare it with the previous book "Guide To Your Best Body" aka Body by Design which was colorful & it was not Indian made in India.Well Overall. The book is good, Go for it.But, all this was is just advice...Do whatever The F*ck! You wanna Do...

Couldn’t wait to get my hands on Kris’s book for years and finally got it! Very excited to read!!