The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present

Teen loves the little prompts and enjoys having a new age journal to write and think about deeper issues in her life.

I wanted my grandchildren to understand how important it is to stop and find the calm within themselves. It gives instructions easy for them to follow and to make them think about being mindful. They are young teens and homeschooled. Great mindfulness journal.

So far so good! I bought this for my pre-teen, 11.5 years old, and of course he "hates" it because it's not a video game, computer screen or something that involves YouTube. The book is colorful but not too colorful. The language is great for his age and so are the journaling questions. I'm looking forward to how this will go. It's even given me better insight on things I can improve on. Would recommend!! 👍🏾

Several pages were glued at the bottom and I returned the book for another. Unfortunately the second one had the same problem but not as bad. The book was usable and I had to keep it for an anonymous charity donation to a 16 year old boy who had requested a meditation journal. There was no time to return it for another book. I think the content of the book was good to develop self esteem, maybe change behavior and face the challenges teenagers face. I would recommend this journal.

This is an awesome journal for teens. I bought two for my teenage daughters, and they loved it. I also bought a few for my teenage students, as well. A must have for teens at home, and students in junior high, to high school.

My teen was totally not interested in this, but mom is using! Very simple but helpful to work through feelings of your teen not liking your self-help gifts.

Great prompts for tweens/teens to help learn about their emotions and mindfulness! I use this in my therapy practice with youth and have had good successs

My daughter loved this. Helped her tremendously. Would recommend to any teen trying to process their emotions in the crazy world.

Bought this to prompt my niece on very important things to think about. Put yourself in these shoes and learn more about how you would react and handle a situation.

I first got it for my 12 year old daughter, the. I ordered two more for my friend’s daughters. Very insightful and helps girls understand themselves

After buying this for my 12 year old son, I have since purchased it as a gift for many of his friends (both male and female) its got great prompts to help to start releasing daily stress and emotions at an age appropriate level, with good quality paper pages to write on and inspiring designs with some quotes throughout. Would recommend for any child of a secondary school age, to help build mindfulness skills to support their social and emotional development.

Bought for teen daughter. Looks good

This book would not guide you to practice mindfulness.