Prevention Fitness Systems: 2 Pack [DVD]

I became a Chris Freytag fan (sorry not sure if that's how you spell her name) when she was on Comcast On Demand. She is motivating but not annoying. I received the 3-2-1 and did the workout the next morning before work in my living room. I told myself if it's too hard I'll only do so many of the circuits. Well I did the whole thing, it was about 45-50 minutes and I had a great sweaty workout. There was only one section where I wasn't crazy about the moves but so what you can always improvise although I didn't. I love the fact that you can pick and choose the sections and they are easily identified on the main menu. Even the warm up and cool down and separate. The nice thing is you can choose "play all" and just go with it. I highly recommend these workouts. The next day I did the Belly Butt and Thighs and my butt was really burning. Good workout. That one is about 30 minutes so easy to fit into your day. Plus you can't beat the price. Oh and the bonus sections at the end are really neat too!

The 3-2-1 workout is great for those individuals that get bored easily during a workout. Chris Freytag as designed the workout to do all at once or it can be broken up into smaller portions. It has six circuit intervals each one has 3 minutes of cardio, 2 minutes of strength which weights are needed (I use 3 lb hand weights) & 1 minute of ab work. I like this workout because if I'm too tired to do all 6 intervals I don't have to. I do 3 segments fast forward to the cool down and call it a day.The Belly, Butt, and Thighs workout is very nice also because Chris Freytag has designed this workout to include a 10 minute segment for the belly, butt and thighs. If you do not have the time or energy to do the entire workout at once you can do one or more segments. After, I do the butt segment my bottom is burning. I just do the butt portion of this workout and I'm tired. Chris uses practical moves that are simple to do, but that are very effective. I have never had a toned tush, butt I do now!

I do like this DVD. In the beginning it is a little fast and having to get used to it, but it is a great workout so far.

I have just begun to use this exercise video set but, so far, it has been excellent! It's a great value and the instructor is very encouraging! So far, I am just using two targeted areas for 10 minutes each and they fit into my day very easily. As I progress, I plan to increase my workout time. This is a very motivational program for a reasonable cost!

This is a set of two wonderful fitness DVD's that will keep you coming back for more. Chris Freytag's amazing passion for exercising is so contagious that I'm already looking for her other DVD's. The fitness program is very diverse, nicely targets different parts of the body, but her smile, motivation, and constant encouragement while working out is what makes this DVD so much better than others.

I love it. I actually enjoy the exercises. Wish the music was a little more up to date.

Good

i have enjoyed this work out for several years. it is great to use on inclement weather days. Purchased set for friend who enjoys circuit workouts to augment outdoor walking routine.