Resistance Bands are one of the most in-demand products in health and fitness today. The versatility they offer is unparalleled for training your upper and lower legs, hips, knees and arms. This lightweight, transportable set is perfect for someone on-the-go who wants to maintain their fitness regimen. Ease of use and straight forward workouts suit the needs of those just beginning a fitness program or for those who are looking to take their personal fitness to the next level. BENEFITS: Physical Therapists have been employing resistance rehabilitation as a recovery tool because of the low-impact, dual-resistance workouts. Medical Physicians have begun to recognize and recommend resistance programs to combat the effects of Sarcopenia (muscle loss due to aging). WHAT'S INCLUDED: 1 Extra Heavy Band 1 Heavy Band 1 Medium Band 1 Light Band Nylon Carrying Case Starter Guide FREE 10 Minute Workout Video Link to the Blue Spruce Fitness Channel on YouTube WARRANTY: At Blue Spruce we fully stand behind every product we sell and customer satisfaction is our ultimate goal. Please contact us if you ever have any questions or concerns with your purchase. Click Blue Spruce LLC on our product page to contact customer service. Click the "add to cart" button at the top of this page to enhance your fitness routine! Follow us @buybluespruce on Twitter for new product releases, promotions and hot specials!
V**R
Great product for rehabilitation elastic exercises
This is a awesome product. My ankles are very weak ( due to playing basketball for many years), so I needed some elastic bands to do physical therapy exercises. These are great! and really get the job done. They are small and have a carrying case so they are very portable say for taking to the gym, putting them in your dresser, just all and all very practical. Now for some Pros and Cons.Pros:-Very portable-Diffrent resistances (light, medium,heavy, X-Heavy) great for multiple exercises.-Aesthetically pleasing ( Colorful, well branded, ect.)Cons-Small ( for some people hey might not have enough resistance or just might be too small for exercise).
L**A
They work!!
I have chronic pain issues and have to be careful how I exercise. The bands are perfect for me, I can pick the band I'm able to use each day, and get a better workout than having no resistance. I'm seeing results, I'm stronger, seeing muscle tone that wasn't there before and I've been able to cut down the time I spend working out but getting better results than when I wasn't using the bands.
L**L
Good way to strengthen leg muscles
I have a displaced patella ( knee cap), and have used the loop bands in the past at physical therapy. This prevented me from having surgery. I'm once again having problems in my knee, so I was very happy to see these bands offered. I've saved my physical therapy exercises, and I'm doing them at home. Already seeing positive results after only a few weeks.
B**P
Dont buy
Very cheap small bands.plus you do not get the video that is pictured. Going to return asap.
A**R
The bands appear to be thick but they're not! ...
The bands appear to be thick but they're not! I have muscular thighs and since the bands are so thin, after any type of movement..squats, side lunges etc. the bands will roll up and squeeze my legs. It's so uncomfortable that I constantly have to stop during my workout to readjust them.
P**N
The two tighter ones are too difficult to use for my seniors but the other two are fine. I will be ordering more of the "weaker"
I bought the set primarily to see what resistance i needed for my exercise classes. The two tighter ones are too difficult to use for my seniors but the other two are fine. I will be ordering more of the "weaker" Ones.
N**I
Pretty pissed right now
I think it should be illegal to put items in the picture that are NOT ACTUALLY GOING TO BE INCLUDED! DOES NOT COME WITH DVD. Pretty pissed right now! Amazon needs to forbid this behavior!
M**S
Five Stars
VERY NICE AND I LOVE THE THEY HAVE THE SIZES ON..
Trustpilot
2 weeks ago
2 months ago
